Showing results by publisher "Author's Republic" in Health & Wellness

Dr. Julia Colwell does not buy into the cultural belief that the initial bliss of falling in love will inevitably end. In The Relationship Ride she takes the listener on a voyage of exploration that debunks common myths of what couples should "settle" for, and gives us the maps, tools, and exercises to ride the initial bliss into a long-term relationship of growth and mutual joy. Traveling this route, she tells us, "is available to anyone who is willing to go there."

Hear about my transformation from insecure, chubby, stressed, bored and restless introvert to happy and healthy Superhuman. Discover the hybrid-energy system and find out the difference between sugar-burners and fat-burners. Learn what to eat to become a lean, mean, fat-burning machine. Find out why all popular diets based on caloric restriction eventually fail and how to effortlessly lose weight without eating less and exercising more. Follow the Superhuman weight-loss protocol and prepare your body for the included Superhuman meal plan.

The Blinks are created from morsels of goodness, that all the good folk who have ever lived leave to the Universe. Their whole purpose is to share their wisdom and kindness with children. When Amanda is discussed at the midnight bakery meeting she is lucky to become part of some very special Blink intervention. As a result, Amanda begins to make changes she never thought possible.

A short story about how two people stopped smoking. After a day working together Penny teaches Joe how to stop smoking in simple terms.

Vous souhaitez courir un marathon et cela vous semble insurmontable ? Pourtant, en étant bien préparé, c'est 90% du marathon qui est déjà parcouru ! Vous allez découvrir dans ce guide ultime de préparation au marathon les 8 clés indispensables qui vous feront franchir sereinement la ligne d'arrivée.

A while ago I set out to seek a new relationship to life. I had a burning desire to let go of all my insecurities and self-doubt. I desired to be more connected to my heart and soul and step into effortless self-confidence while enjoying a new depth of self-love. Furthermore I wanted to heal all discords in my intimate relationships and become more aware of my inner life, my thoughts, my feelings, my dreams, desires, and motivations.

Meditation is therapy for the soul. Through simple to learn techniques a person can master the art of peace and tranquility. Its powerful influence has the means to change one’s life. Its simple to understand and can be practiced in any environment. Stress is one of the leading contributors to serious health conditions. Mediation is an outlet for a person to release those negative thoughts and feelings into the universe. Inner peace results in greater happiness and joy. It’s time for you to take control of your life.

Is your memory something that sometimes fails you? Would you like to sharpen it and be better at remembering crucial details? This audiobook can help you do that! Very soon, you will be able to recall names, situations, distant incidents, and lots more because you will possess the simple yet effective skills that will allow you to do it.

Breathe in, take a long and deep breath, and then release your problems into the wind. Mediation is a form of relaxation that has been proven to reduce stress. Explore what mindfulness meditation is, and how it can enhance change one’s life. It is essential to learn in the beginning the proper techniques required to mediate. By using the proper method, a person can benefit from a true sense of peace and tranquility. The use of mediation has grown in popularity it is now used in treating many chronic illnesses.

Superfoods are the superheroes of the food pyramid, possessing super-like powers to restore, revitalize, as well as retain our healthy body and well-being owning to their exceptional high quantity and quality of vitamins, minerals, and other bodily goodness.

Meditation has been practiced for hundreds of years and has been proven to work to heal all sorts of physical and mental complaints in a natural and complete way. The benefits of meditating regularly cannot be overstated when it comes to things like stress relief, and with this audiobook, you will be provided with information and tips that will improve your overall health and wellness.

Inner beauty radiates from within as you look into the mirror. It is essential, at any age, that you develop a strategy that will make sure you look and feel younger. Often, our lives are so consumed with helping others that we forget about our own self-love. Anti Aging will show how to take control and combat the aging process. It will educate listeners on how they can control how fast or slow they age. It will focus on fine-tuning mental clarity to rid your mind of any negative thoughts. It will show how to end depression which will help prevent wrinkles and disease.

Getting over stress and anxiety can be a long and difficult process, but with Anxiety Relief to help, it can reduce the time it takes and let you live a happier and more contented life much sooner.

Do you sometimes feel like you have reached the lowest point in your life? Are you struggling to find a way to look forward to the future or even tomorrow? There is Hope. Many of us face challenges in life where we believe that we have reached the end and there is little point carrying on. Sometimes there just seems like there is no way to get past the obstacles that are in front of you. With this audiobook, Hope: A Guide That Will Help You Look Forward to Tomorrow, you can begin to find some optimism that the future can indeed hold some prospects.

Arthritis is a debilitating and painful condition that millions suffer from and most never see an end to. It can affect every aspect of life and mean an end to participation in sport or even mild exercise in its worst case. But there are things you can do without taking medication that have a profound effect on arthritis. In this audiobook, Arthritis: The Ultimate Guide to Conquering and Healing Arthritis, you will find a number of great ways to relieve the symptoms and make life with arthritis more bearable.

It’s time to jump-start your exercise routine and put it in a higher gear. Make 2019 the year that you lose the fat and build muscles fast! This audiobook will show you secrets that the professionals have used for years. Cardio includes a large variety of exercise methods. Whatever your current fitness level, Cardio will help you discover an exercise that will fit your schedule and keep your interest. This is not an ordinary lose weight fast exercise audiobook. Listeners embarks on a permanent lifestyle change that will be beneficial to their overall health.

Addiction is a serious problem. There are many people who battle with it every day. Some never recover, but sadly, most never receive the help needed because they don’t admit that they have a problem in the first place.

Fat People is an entirely unique fictional look at the emotions and experiences of those who live to eat: the estrangement, loneliness, embarrassment, fear, defeated sexuality, unresolved anger, but also the simple pleasure of food.

G-Spot Chronicles brings to convergence celebrated scholars and experts in female sexuality to examine explosive female orgasms evoked by the elusive g-spot; vivifying potential implications for Female sexuality. This documentary project challenges recent claims by the British research scientists of King’s College, London. The Consortium of Ejaculating Women featured in this program controverts the British scientists’ conclusion (in 2009) of “the G-Spot as myth”.

With this audiobook to guide you, it will be much easier to pick a diet, start, and keep yourself going. All it takes is the proper knowledge, some willpower, and some solid advice about the things to do and the things to avoid.