Showing titles in Health & Wellness

Whether you're a new nurse or a veteran member of the clan, the nursing learning curve is a vast one. Part how-to guide with a touch of memoir thrown in, take the time to laugh and cry with an author who says what everyone else in the field is thinking. 

Intelligence is usually seen as the ability to think and learn, but in a rapidly changing world, there's another set of cognitive skills that might matter more: the ability to rethink and unlearn. In recent months, the pandemic has forced us all to reevaluate our assumptions about health and safety and multiple acts of police brutality have challenged most of us to reconsider our responsibility for fighting racism. Yet in our daily lives, too many of us still favor the comfort of conviction over the discomfort of doubt.

Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.

You might run for fitness. You might run for speed. But ultimately, running is about much more than the physical act itself. It is about the challenges we face in life, and how we measure up to them. It is about companionship, endurance, ambition, hope, conviction, determination, self-respect and inspiration.

Progressive Stages of Meditation on Emptiness is a series of meditation practices on Emptiness, a particular aspect of the Buddha's teachings. The idea is that by beginning with one's first rather coarse commonsense understanding, one progresses through increasingly subtle and more refined stages until one arrives at complete and perfect understanding. Each stage in the process prepares the mind for the next in so far as each step is fully integrated into one's understanding through the meditation process.

Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.

We live in a time of vast changes that include accelerating globalization, mounting quantities of information, the growing hegemony of science and technology, and the clash of civilizations. Those changes call for new ways of learning and thinking in school, business, and the professions. Listen as psychologist Howard Gardner defines the cognitive abilities that will command a premium in the years ahead.

From the creator of the wildly popular blog Wait but Why, a fun and fascinating deep dive into what the hell is going on in our strange, unprecedented modern times.

With this indispensable guide, you'll cultivate a values-driven approach to building a culture of sustained authentic inclusion where everyone can thrive; learn how to improve the interview process to avoid missing game-changing talent; develop a hybrid office protocol that works for everyone and a support infrastructure that aligns with universal design principles; uncover and eliminate the destructive influence of unconscious cognitive biases; understand unique problem-solving abilities such as lateral thinking, visual-spatial thinking, multisensory thinking, and much more.

In Complete Self-Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients-including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyse your own symptoms of anxiety and find the power to conquer your fears for good.

Unhappiness, says best-selling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hit, they may become our constant companions.

Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.

Elizabeth Ford went through medical school unsure of where she belonged. It wasn't until she did her psychiatry rotation that she found her calling - to care for one of the most vulnerable populations of mentally ill people, the inmates of New York City's jails, including Rikers Island, who are so sick that they are sent to the Bellevue Hospital Prison Ward for care.

When he was arrested in July 1991, Jeffrey Dahmer had a severed head in the refrigerator, two more in the freezer, two skulls and a skeleton in a filing cabinet. But if anything could be more disturbing than the brute horror of this scene, it was the evidence that Dahmer had been using these human remains not only for sexual gratification but as part of a dark ritual of his own devising - to furnish a shrine to himself.

Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration.

Conventional wisdom suggests there is a sharp distinction between emotion and reason. Emotions are seen as inferior, disruptive, primitive, and even bestial forces. These 24 remarkable lectures suggest otherwise-that emotions have intelligence and provide personal strategies that are vitally important to our everyday lives of perceiving, evaluating, appraising, understanding, and acting in the world.

Three best-selling quit-drinking books including Alcohol Lied to Me, The Alcohol Illusion, and Alcohol Lied to Me Again. Craig Beck was a successful and functioning professional man in spite of a two-bottles-of-wine-a-night drinking habit. For 20 years he struggled with a drinking problem, all the time refusing to label himself an alcoholic because he did not think he met the stereotypical image that the word portrayed.

Apply the knowledge of The Secret to your health and wellbeing with this guide to attracting the best health of your life from best-selling author Rhonda Byrne.

This book provides you with the tools to learn exactly how to start creating meaningful and positive change in your nervous system (and life) right away. As you advance, we will support you in exploring the beautiful nuances, shades and parts that make up who you are to sustain lasting change. We also help you learn how to support your nervous system in your daily life through the Nervous System Codes which are practical sequences aimed to sustain a resilient and flexible mind and body.

This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns.