Showing results by publisher "Bolinda Publishing Pty Ltd" in Health & Wellness
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Wild Things
- How We Learn to Read and What Can Happen If We Don't
- By: Sally Rippin
- Narrated by: Sally Rippin
- Length: 5 hrs and 18 mins
- Unabridged
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When author Sally Rippin discovered her child was struggling to read, she assumed it would sort itself out over time. She couldn’t have been more wrong. Her son’s dyslexia and ADHD went unsupported for years, leaving him behind his peers and labelled ‘difficult’ by an education system that couldn’t easily cater to neurodivergent kids. By the time Sally learned how to advocate for him, it was—almost—too late. Told through the eyes of a parent who started out by doing everything wrong, Wild Things is about how we can help all kids find the joy in reading.
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Spoke directly to my heart
- By Anonymous User on 06-06-2023
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Wild Things
- How We Learn to Read and What Can Happen If We Don't
- Narrated by: Sally Rippin
- Length: 5 hrs and 18 mins
- Release date: 01-12-2022
- Language: English
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Non-member price: $21.99 or 1 Credit
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The Baby Bible
- A Guide to Taking Care of Your Bump, Your Baby and Yourself
- By: Bec Judd
- Narrated by: Bec Judd, Wendy Bos
- Length: 8 hrs and 50 mins
- Unabridged
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What you're not expecting, when you're expecting.... Bec Judd has been pregnant quite a lot: three pregnancies, three deliveries and four gorgeous newborn babies. From carrying a baby to delivering it, feeding it and raising it, Bec has experienced almost everything motherhood can throw at you, and she wants to share the secrets and stories that she has learned along the way.
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Shallow book.Unrealistic,not for normal people
- By Marianne on 21-06-2018
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The Baby Bible
- A Guide to Taking Care of Your Bump, Your Baby and Yourself
- Narrated by: Bec Judd, Wendy Bos
- Length: 8 hrs and 50 mins
- Release date: 28-05-2018
- Language: English
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Non-member price: $42.99 or 1 Credit
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Staring at the Sun
- Overcoming the Terror of Death
- By: Irvin D. Yalom
- Narrated by: Sean Mangan
- Length: 7 hrs and 46 mins
- Unabridged
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At the age of 74, best-selling author Irvin Yalom turns his attention to one of the great human questions: our fear of death. He suggests that what he calls the 'awakening experience' can help us acknowledge, accept, and make use of our fear of death in a positive manner. These awakening experiences often follow a loss, a trauma, or the death of a loved one, illness or just growing old. Yalom shows us how such an awakening can be the turning point for a more meaningful life.
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Great book on death anxiety
- By Anonymous User on 16-01-2023
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Staring at the Sun
- Overcoming the Terror of Death
- Narrated by: Sean Mangan
- Length: 7 hrs and 46 mins
- Release date: 09-07-2010
- Language: English
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When It Is Darkest
- Why People Die by Suicide and What We Can Do to Prevent It
- By: Rory O'Connor
- Narrated by: Rory O'Connor
- Length: 8 hrs and 54 mins
- Unabridged
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When It Is Darkest draws on Rory O'Connor's years of experience in suicide prevention, mental health and psychology and takes a comprehensive look into the reasons behind suicide and how to support someone who is suicidal themselves. Suicide is baffling and devastating in equal measures, and it can affect any one of us - one person dies by suicide every 40 seconds. Yet despite the scale of the devastation, for family members and friends, suicide is still poorly understood.
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From a bereaved survivor
- By Anonymous User on 26-03-2023
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When It Is Darkest
- Why People Die by Suicide and What We Can Do to Prevent It
- Narrated by: Rory O'Connor
- Length: 8 hrs and 54 mins
- Release date: 01-01-2022
- Language: English
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Forty Favours the Brave
- By: Lise Carlaw, Sarah Wills
- Narrated by: Lise Carlaw, Sarah Wills
- Length: 7 hrs and 58 mins
- Unabridged
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How can I be nearing middle age when 26 feels like yesterday? After the craziness of my 20s and hard work of my 30s, what’s next? Who am I now that youth is behind me? These were the questions Lise Carlaw and Sarah Wills asked themselves as they entered a milestone decade—their 40s. And they’re not alone. The second phase of life can seem daunting. But it’s so much more too. There is power in knowing who you are, ditching ‘nice’ for what’s important and arriving at the stage in your life when you decide rather than ‘slide’.
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Loved it
- By Anonymous User on 15-07-2023
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Forty Favours the Brave
- Narrated by: Lise Carlaw, Sarah Wills
- Length: 7 hrs and 58 mins
- Release date: 01-10-2022
- Language: English
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The Brain that Changes Itself
- By: Norman Doidge
- Narrated by: Jim Bond
- Length: 11 hrs and 24 mins
- Unabridged
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An astonishing new scientific discovery called neuroplasticity is overthrowing the centuries-old notion that the adult human brain is fixed and unchanging. It is, instead, able to change its own structure and function, even into old age. In this revolutionary look at the brain, psychiatrist and psychoanalyst Norman Doidge, M.D., provides an introduction to both the brilliant scientists championing neuroplasticity and the people whose lives they’ve transformed.
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Fascinating - if a little morally questionable
- By Rowan on 27-08-2017
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The Brain that Changes Itself
- Narrated by: Jim Bond
- Length: 11 hrs and 24 mins
- Release date: 23-09-2010
- Language: English
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The First Three Months
- The Tresillian Guide to Caring for Your Newborn Baby from Australia's Most Trusted Support Network
- By: Tresillian
- Narrated by: Raechyl French
- Length: 7 hrs and 25 mins
- Unabridged
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The first 12 weeks of a baby's life can be a challenge for any new parent. Tresillian's experienced, expert advice will guide you through with practical tips and real-life stories, set out in an accessible format for tired brains. With dedicated information for fathers and other caregivers, and key sections on coping with lockdowns and parenting in an age of social media, this is an audiobook packed with reassurance, guidance and ideas.
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just read the AZNZ safety guidelines
- By Anonymous User on 21-08-2023
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The First Three Months
- The Tresillian Guide to Caring for Your Newborn Baby from Australia's Most Trusted Support Network
- Narrated by: Raechyl French
- Length: 7 hrs and 25 mins
- Release date: 01-06-2021
- Language: English
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Linchpin: Are You Indispensable?
- By: Seth Godin
- Narrated by: Seth Godin
- Length: 8 hrs and 22 mins
- Unabridged
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In his most powerful book yet, Seth Godin argues that it's more essential than ever to become indispensable – and the key to being indispensable is overcoming the fears that hold most of us back. Fear of change, fear of authority, fear of embarrassment all come from the most primitive and powerful part of our brain. Godin shows how to overcome that internal resistance, so you can unleash your greatest art, passion, insight and generosity at work.
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Changed the way I think about work.
- By Fiona Smallwood on 25-02-2019
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Linchpin: Are You Indispensable?
- Narrated by: Seth Godin
- Length: 8 hrs and 22 mins
- Release date: 17-06-2010
- Language: English
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 41 mins
- Unabridged
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Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain, balancing its ancient negativity bias, making contentment and a powerful sense of resilience the new normal.
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A must listen to
- By Kym Lodge on 22-05-2022
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- Narrated by: Rick Hanson
- Length: 7 hrs and 41 mins
- Release date: 01-03-2014
- Language: English
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When Panic Attacks
- How to Take Control of Anxiety and Panic
- By: Dr Áine Tubridy
- Narrated by: Helen Lloyd
- Length: 10 hrs and 39 mins
- Unabridged
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Prompted by years of working with patients suffering from panic attacks and struck by just how common and debilitating they were, medical doctor and psychotherapist Dr Áine Tubridy first published When Panic Attacks in 2003. Grounded in years of clinical experience and research, it has been a best seller ever since - because her methods work.
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Not what I was looking for
- By Noodle on 16-05-2020
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When Panic Attacks
- How to Take Control of Anxiety and Panic
- Narrated by: Helen Lloyd
- Length: 10 hrs and 39 mins
- Release date: 01-03-2020
- Language: English
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A New Approach to Headache and Migraine
- Understand, Manage and Prevent Your Headaches
- By: Pablo Tymoszuk
- Narrated by: Pablo Tymoszuk
- Length: 11 hrs and 56 mins
- Unabridged
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If you suffer from chronic headache or migraine, you know that headaches can rule your daily life as you try to avoid triggers, cope with pain, manage unexpected attacks and spend hours trying different cures and searching for an answer. You've had all the scans, taken all the tests, but still don't have a definitive answer as to why you are constantly dealing with frequent, severe headache pain. Without an answer, the medical profession often ends up treating the symptoms with the long-term use of medication, which can end up making your headaches worse.
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A New Approach to Headache and Migraine
- Understand, Manage and Prevent Your Headaches
- Narrated by: Pablo Tymoszuk
- Length: 11 hrs and 56 mins
- Release date: 21-02-2022
- Language: English
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Shrink in the Clink
- By: Tim Watson-Munro
- Narrated by: Tim Watson-Munro
- Length: 7 hrs and 30 mins
- Unabridged
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No one gets closer to Australia's craziest characters than 'Doc' Tim Watson-Munro, a criminal psychologist with 40 years' experience assessing the mad, bad and dangerous. In a riveting series of weird, funny and terrifying tales sure to thrill and chill true crime listeners, Tim reveals the warped minds behind crimes that shocked and intrigued Australia.
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Disappointing
- By Anonymous User on 11-07-2020
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Shrink in the Clink
- Narrated by: Tim Watson-Munro
- Length: 7 hrs and 30 mins
- Release date: 29-08-2019
- Language: English
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The Case for Keto
- The Truth About Low-Carb, High-Fat Eating
- By: Gary Taubes
- Narrated by: Holter Graham
- Length: 8 hrs and 59 mins
- Unabridged
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Eat less, lose more: a mantra few of us would disagree with and one we’ve heard countless times in official health advice. And yet doctors treating diabetes and obesity are experiencing extraordinary results among patients by taking a different approach - not by counting calories, but by eating a low-carb, high-fat diet. Setting out the case for this ‘ketogenic’ approach to eating, Gary Taubes analyses the bad science behind the nutritional dogma that has brought us to a diabetes and obesity crisis.
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Excellent, needs more on fasting and exercise
- By John Brady on 15-03-2021
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The Case for Keto
- The Truth About Low-Carb, High-Fat Eating
- Narrated by: Holter Graham
- Length: 8 hrs and 59 mins
- Release date: 01-02-2021
- Language: English
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How to Stop Smoking and Stay Stopped for Good
- By: Gillian Riley
- Narrated by: Jerome Pride
- Length: 5 hrs and 17 mins
- Unabridged
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Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to.
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Here I go again after 8- 10 years of not smoking
- By Anonymous User on 15-04-2023
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How to Stop Smoking and Stay Stopped for Good
- Narrated by: Jerome Pride
- Length: 5 hrs and 17 mins
- Release date: 29-10-2008
- Language: English
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The Dukan Diet
- By: Pierre Dukan
- Narrated by: Nicholas Bell
- Length: 9 hrs and 2 mins
- Unabridged
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Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of 35 years clinical experience. Without any of the usual marketing hype, The Dukan Diet swept across France, championed by the people who had successfully lost weight following the diet. It is now estimated that the Dukan community numbers over 5 million people in France.
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The Dukan Diet
- Narrated by: Nicholas Bell
- Length: 9 hrs and 2 mins
- Release date: 08-03-2011
- Language: English
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CSIRO Total Wellbeing Diet
- By: Manny Noakes, Peter Clifton
- Narrated by: Humphrey Bower, Odette Joannidis
- Length: 4 hrs and 41 mins
- Unabridged
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How many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet; it's a long-term healthy eating plan that can make you feel great. This special audio edition offers an introduction and understanding of the CSIRO Total Wellbeing Diet, as well as a section on maintaining your new low weight and healthy lifestyle.
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Reason it’s a best seller
- By Kellie Davis on 05-10-2019
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CSIRO Total Wellbeing Diet
- Narrated by: Humphrey Bower, Odette Joannidis
- Length: 4 hrs and 41 mins
- Release date: 28-10-2008
- Language: English
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The Art of Letting Go
- By: Dr Gillian Ross
- Narrated by: Dr Gillian Ross
- Length: 1 hr and 3 mins
- Original Recording
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The practices in this audiobook offer a variety of easy and enjoyable relaxation techniques. Gillian’s soothing voices helps you to release tension in your body and mind guiding you into an inner space of calm and well-being. Yoga nidra is becoming a widely acknowledged healing practice. For example, it has been shown to help people with stress- and anxiety-related disorders, including insomnia and post-traumatic stress disorder.
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The Art of Letting Go
- Narrated by: Dr Gillian Ross
- Length: 1 hr and 3 mins
- Release date: 01-08-2019
- Language: English
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Futuresteading
- Live Like Tomorrow Matters: Practical Skills, Recipes and Rituals for a Simpler Life
- By: Jade Miles
- Narrated by: Jade Miles
- Length: 6 hrs and 26 mins
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Futuresteading is a practical and inspirational guide to living in a way that values tomorrow: a slower, simpler, steadier existence that is healthier for you, your home and the environment. Whether you live in a city apartment, in the suburbs or on 20 acres, the principles of futuresteading offer easy-to-understand information and hands-on ideas. Learn to grow delicious food and medicinal plants, share rituals with loved ones through the seasons, feast on healthy home-cooked food for the family, nourish body and soul with outdoor expeditions and more.
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Futuresteading
- Live Like Tomorrow Matters: Practical Skills, Recipes and Rituals for a Simpler Life
- Narrated by: Jade Miles
- Length: 6 hrs and 26 mins
- Release date: 04-03-2022
- Language: English
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A Healing Space
- Befriending Ourselves in Difficult Times
- By: Matt Licata
- Narrated by: Susie Godfrey
- Length: 8 hrs and 10 mins
- Unabridged
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A gifted teacher explores how both hardship and joy can lead us back to the sacredness of ordinary life. Is healing a matter of solving a problem, curing a sickness, or making our wounds disappear? 'In my experience,' states depth psychotherapist and meditation teacher Matt Licata, 'true healing is not a state where we become liberated from uncomfortable feelings, but one in which we are free and flexible to welcome our complete experience - whether happy or difficult - more fully.' With A Healing Space, Dr Licata invites us to explore a more vital sense of wellness.
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A Healing Space
- Befriending Ourselves in Difficult Times
- Narrated by: Susie Godfrey
- Length: 8 hrs and 10 mins
- Release date: 03-11-2020
- Language: English
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The Pleasures and Sorrows of Work
- By: Alain de Botton
- Narrated by: Humphrey Bower
- Length: 6 hrs and 1 min
- Unabridged
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We spend most of our waking lives at work - in occupations often chosen by our unthinking 16-year-old selves. And yet we rarely ask ourselves how we got there or what it might mean for us. Equally intrigued by work's pleasures and its pains, Alain de Botton heads into the office, the factory, the fishing fleet, and the logistics centre, ears and eyes open to the beauty, interest, and sheer strangeness of the modern workplace. Why do we do it? What makes it pleasurable? And why do we daily exhaust not only ourselves but also the planet?
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The Pleasures and Sorrows of Work
- Narrated by: Humphrey Bower
- Length: 6 hrs and 1 min
- Release date: 15-07-2012
- Language: English
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