Showing results by publisher "Bolinda Publishing Pty Ltd" in Health & Wellness
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Late Bloomer
- By: Clem Bastow
- Narrated by: Clem Bastow
- Length: 8 hrs and 57 mins
- Unabridged
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Clem Bastow grew up feeling like she’d missed a key memo on human behaviour. She found the unspoken rules of social engagement confusing, arbitrary and often stressful. Friendships were hard, relationships harder and the office was a fluorescent-lit nightmare of anxiety. It wasn’t until Clem was diagnosed as autistic, at age 36, that things clicked into focus. Clem reflects as an autistic adult on her formative experiences as an undiagnosed young person, from the asphalt playground of St Joseph's Primary School in Melbourne to working as an entertainment journalist in Hollywood.
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Autism in Doc Martins
- By Anonymous User on 24-09-2022
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Late Bloomer
- Narrated by: Clem Bastow
- Length: 8 hrs and 57 mins
- Release date: 07-07-2021
- Language: English
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Forty Favours the Brave
- By: Lise Carlaw, Sarah Wills
- Narrated by: Lise Carlaw, Sarah Wills
- Length: 7 hrs and 58 mins
- Unabridged
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How can I be nearing middle age when 26 feels like yesterday? After the craziness of my 20s and hard work of my 30s, what’s next? Who am I now that youth is behind me? These were the questions Lise Carlaw and Sarah Wills asked themselves as they entered a milestone decade—their 40s. And they’re not alone. The second phase of life can seem daunting. But it’s so much more too. There is power in knowing who you are, ditching ‘nice’ for what’s important and arriving at the stage in your life when you decide rather than ‘slide’.
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Loved it
- By Anonymous User on 15-07-2023
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Forty Favours the Brave
- Narrated by: Lise Carlaw, Sarah Wills
- Length: 7 hrs and 58 mins
- Release date: 01-10-2022
- Language: English
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Happiness
- A Guide to Developing Life's Most Important Skill
- By: Matthieu Ricard
- Narrated by: Humphrey Bower
- Length: 9 hrs and 8 mins
- Unabridged
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Never has happiness as an emotional and physical state of being been so widely discussed. Matthieu Ricard is one of the most compelling voices on the subject, and one of the few who can bring together the teachings of eastern and western thought. In this accessible new work, Ricard provides a straightforward assessment of how to create true and lasting happiness.
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Must Read! It is a treasure!
- By Arterium A. on 30-03-2023
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Happiness
- A Guide to Developing Life's Most Important Skill
- Narrated by: Humphrey Bower
- Length: 9 hrs and 8 mins
- Release date: 28-10-2008
- Language: English
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The Hospital by the River
- By: Catherine Hamlin
- Narrated by: Kate Hood
- Length: 10 hrs and 54 mins
- Unabridged
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The awe-inspiring story of the life and mission of Dr. Catherine Hamlin who, with her husband Reg, established what has been heralded as one the most incredible medical programs in the modern world. The Hamlins, both Christians, dedicated their lives to women suffering the catastrophic effects of obstructed labour. The awful injuries that such labour produces are called fistulae, and until the Hamlins began their work in Ethiopia, fistula sufferers were neglected and forgotten.
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Fascinating story.
- By Anonymous User on 12-10-2018
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The Hospital by the River
- Narrated by: Kate Hood
- Length: 10 hrs and 54 mins
- Release date: 26-02-2013
- Language: English
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Mind-Full
- Unwreck Your Head, De-Stress Your Life
- By: Dermot Whelan
- Narrated by: Dermot Whelan
- Length: 7 hrs and 43 mins
- Unabridged
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In 2007, comedian and broadcaster Dermot Whelan arrived into a comedy festival in an ambulance. It was a hell of an entrance. He’d had a panic attack in Mullinavat. It was not pleasant. So, he became a meditation teacher and learned to destress without annoying the emergency services. Now, after becoming one of the country’s leading corporate stress management experts, Dermot asks the question, 'What do we do when our minds are full?' This audiobook is his no nonsense, incense-free, hilarious guide to calming the f--k down. No ambulance required!
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review from a non-reviewer
- By shane on 01-05-2021
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Mind-Full
- Unwreck Your Head, De-Stress Your Life
- Narrated by: Dermot Whelan
- Length: 7 hrs and 43 mins
- Release date: 16-04-2021
- Language: English
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Staring at the Sun
- Overcoming the Terror of Death
- By: Irvin D. Yalom
- Narrated by: Sean Mangan
- Length: 7 hrs and 46 mins
- Unabridged
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At the age of 74, best-selling author Irvin Yalom turns his attention to one of the great human questions: our fear of death. He suggests that what he calls the 'awakening experience' can help us acknowledge, accept, and make use of our fear of death in a positive manner. These awakening experiences often follow a loss, a trauma, or the death of a loved one, illness or just growing old. Yalom shows us how such an awakening can be the turning point for a more meaningful life.
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Great book on death anxiety
- By Anonymous User on 16-01-2023
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Staring at the Sun
- Overcoming the Terror of Death
- Narrated by: Sean Mangan
- Length: 7 hrs and 46 mins
- Release date: 09-07-2010
- Language: English
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Non-member price: $31.99 or 1 Credit
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Linchpin: Are You Indispensable?
- By: Seth Godin
- Narrated by: Seth Godin
- Length: 8 hrs and 22 mins
- Unabridged
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In his most powerful book yet, Seth Godin argues that it's more essential than ever to become indispensable – and the key to being indispensable is overcoming the fears that hold most of us back. Fear of change, fear of authority, fear of embarrassment all come from the most primitive and powerful part of our brain. Godin shows how to overcome that internal resistance, so you can unleash your greatest art, passion, insight and generosity at work.
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Changed the way I think about work.
- By Fiona Smallwood on 25-02-2019
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Linchpin: Are You Indispensable?
- Narrated by: Seth Godin
- Length: 8 hrs and 22 mins
- Release date: 17-06-2010
- Language: English
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Non-member price: $31.99 or 1 Credit
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Make It Happen
- Manifest the Life of Your Dreams
- By: Jordanna Levin
- Narrated by: Jordanna Levin
- Length: 8 hrs and 34 mins
- Unabridged
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Everyone can manifest. We're all doing it - every second of every day - without even realising it. For years, journalist and podcaster Jordanna Levin thought that she was psychic. She would worry about things and they would come true. But she wouldn't just worry, she would feel them, take subconscious action towards them and believe with every cell of her being that they would happen - and most of the time, they did. Until one day she changed the game. If she could manifest mishaps and disasters, why not the things she actually wanted?
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Me, myself and I
- By James Elmore on 24-01-2021
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Make It Happen
- Manifest the Life of Your Dreams
- Narrated by: Jordanna Levin
- Length: 8 hrs and 34 mins
- Release date: 01-12-2020
- Language: English
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The Accidental Soberista
- By: Kate Gunn
- Narrated by: Caroline Lennon
- Length: 7 hrs and 56 mins
- Unabridged
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There wasn't one major reason that Kate Gunn decided to give up alcohol, more a few minor ones. She had an inkling that alcohol was holding her back from getting on top of her life. Plus the hangovers were getting worse. No longer just a dull headache throughout the day. At the worst times, entire weekends wiped out by one fun night she could hardly remember.
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A funny, entertaining and honest truth!
- By Anonymous User on 03-12-2023
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The Accidental Soberista
- Narrated by: Caroline Lennon
- Length: 7 hrs and 56 mins
- Release date: 02-04-2021
- Language: English
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A New Approach to Headache and Migraine
- Understand, Manage and Prevent Your Headaches
- By: Pablo Tymoszuk
- Narrated by: Pablo Tymoszuk
- Length: 11 hrs and 56 mins
- Unabridged
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If you suffer from chronic headache or migraine, you know that headaches can rule your daily life as you try to avoid triggers, cope with pain, manage unexpected attacks and spend hours trying different cures and searching for an answer. You've had all the scans, taken all the tests, but still don't have a definitive answer as to why you are constantly dealing with frequent, severe headache pain. Without an answer, the medical profession often ends up treating the symptoms with the long-term use of medication, which can end up making your headaches worse.
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A New Approach to Headache and Migraine
- Understand, Manage and Prevent Your Headaches
- Narrated by: Pablo Tymoszuk
- Length: 11 hrs and 56 mins
- Release date: 21-02-2022
- Language: English
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Change Your Life
- Awaken Your Potential and Live Your Dreams
- By: Zoe Bosco
- Narrated by: Zoe Bosco
- Length: 5 hrs and 9 mins
- Unabridged
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How do we regain our equilibrium when everything feels out of whack? Based on the inspirational wisdom of kinesiology, Change Your Life is a guide to restoring balance to your physical, emotional and mental systems. Created by experienced kinesiologist Zoe Bosco, it will help you change your life from the inside out and tap into your innate healing intelligence to create new patterns for a healthier, happier life.
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Transformative, purposeful educational, inspiring and heartfelt… a simply phenomenal read.
- By Anonymous User on 19-10-2022
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Change Your Life
- Awaken Your Potential and Live Your Dreams
- Narrated by: Zoe Bosco
- Length: 5 hrs and 9 mins
- Release date: 01-10-2022
- Language: English
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When Panic Attacks
- How to Take Control of Anxiety and Panic
- By: Dr Áine Tubridy
- Narrated by: Helen Lloyd
- Length: 10 hrs and 39 mins
- Unabridged
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Prompted by years of working with patients suffering from panic attacks and struck by just how common and debilitating they were, medical doctor and psychotherapist Dr Áine Tubridy first published When Panic Attacks in 2003. Grounded in years of clinical experience and research, it has been a best seller ever since - because her methods work.
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Not what I was looking for
- By Noodle on 16-05-2020
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When Panic Attacks
- How to Take Control of Anxiety and Panic
- Narrated by: Helen Lloyd
- Length: 10 hrs and 39 mins
- Release date: 01-03-2020
- Language: English
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The Quiet
- By: Paul Wilson
- Narrated by: Paul Wilson
- Length: 7 hrs and 42 mins
- Unabridged
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Imagine there is a place where you can't be touched by the noise and tensions of the modern world. Where, no matter what's going on around you, you can find time and space and room to breathe. This place exists. It's called The Quiet. Some people spend a lifetime of meditation practice and spiritual studies trying to find it. You can be on your way there in as little as 13 minutes.
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The Quiet
- Narrated by: Paul Wilson
- Length: 7 hrs and 42 mins
- Release date: 11-08-2009
- Language: English
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The Art of Letting Go
- By: Dr Gillian Ross
- Narrated by: Dr Gillian Ross
- Length: 1 hr and 3 mins
- Original Recording
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The practices in this audiobook offer a variety of easy and enjoyable relaxation techniques. Gillian’s soothing voices helps you to release tension in your body and mind guiding you into an inner space of calm and well-being. Yoga nidra is becoming a widely acknowledged healing practice. For example, it has been shown to help people with stress- and anxiety-related disorders, including insomnia and post-traumatic stress disorder.
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The Art of Letting Go
- Narrated by: Dr Gillian Ross
- Length: 1 hr and 3 mins
- Release date: 01-08-2019
- Language: English
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Bush Doctors
- By: Annabelle Brayley
- Narrated by: Jacqui Katona, David Tredinnick
- Length: 9 hrs and 13 mins
- Unabridged
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Sixteen stories of amazing outback doctors and their heroic deeds, from the best-selling author of Nurses of the Outback. Imagine yourself critically injured or seriously ill in the middle of nowhere. You'd be hoping like hell there was a doctor nearby to take charge - someone resourceful, who'd think quickly and stay calm under pressure; someone who could, if necessary, take charge from a distance. You'd want to be in the safe and sure hands of one of these amazing bush doctors.
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Easy Read / Listen
- By Anonymous User on 29-04-2023
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Bush Doctors
- Narrated by: Jacqui Katona, David Tredinnick
- Length: 9 hrs and 13 mins
- Release date: 19-10-2017
- Language: English
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Shrink in the Clink
- By: Tim Watson-Munro
- Narrated by: Tim Watson-Munro
- Length: 7 hrs and 30 mins
- Unabridged
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No one gets closer to Australia's craziest characters than 'Doc' Tim Watson-Munro, a criminal psychologist with 40 years' experience assessing the mad, bad and dangerous. In a riveting series of weird, funny and terrifying tales sure to thrill and chill true crime listeners, Tim reveals the warped minds behind crimes that shocked and intrigued Australia.
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Disappointing
- By Anonymous User on 11-07-2020
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Shrink in the Clink
- Narrated by: Tim Watson-Munro
- Length: 7 hrs and 30 mins
- Release date: 29-08-2019
- Language: English
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Futuresteading
- Live Like Tomorrow Matters: Practical Skills, Recipes and Rituals for a Simpler Life
- By: Jade Miles
- Narrated by: Jade Miles
- Length: 6 hrs and 26 mins
- Unabridged
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Futuresteading is a practical and inspirational guide to living in a way that values tomorrow: a slower, simpler, steadier existence that is healthier for you, your home and the environment. Whether you live in a city apartment, in the suburbs or on 20 acres, the principles of futuresteading offer easy-to-understand information and hands-on ideas. Learn to grow delicious food and medicinal plants, share rituals with loved ones through the seasons, feast on healthy home-cooked food for the family, nourish body and soul with outdoor expeditions and more.
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Futuresteading
- Live Like Tomorrow Matters: Practical Skills, Recipes and Rituals for a Simpler Life
- Narrated by: Jade Miles
- Length: 6 hrs and 26 mins
- Release date: 04-03-2022
- Language: English
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Hurry Up and Meditate
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 4 hrs and 44 mins
- Unabridged
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In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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More than just a starter
- By Stuart Wilson on 06-06-2024
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Hurry Up and Meditate
- Narrated by: Nicholas Bell
- Length: 4 hrs and 44 mins
- Release date: 10-12-2008
- Language: English
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Short Fat Chick to Marathon Runner
- By: Kerre Woodham, Gaz Brown
- Narrated by: Kerre Woodham, Gaz Brown
- Length: 5 hrs and 13 mins
- Unabridged
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When celebrated radio personality and columnist Kerre Woodham found herself 40, overweight, and depressed she faced two choices - do nothing and probably not make it to 50 or do something and get her life back. Fortunately for all of us, and especially those women who like to eat and dress well, she decided to fight back. Leaving kilos of herself and two bra sizes behind 'somewhere in the Waitakeres', she embarked on a fitness and training regime, with a goal to complete the Auckland marathon.
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Great for + 40 women - very entertaining
- By Liz on 21-03-2017
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Short Fat Chick to Marathon Runner
- Narrated by: Kerre Woodham, Gaz Brown
- Length: 5 hrs and 13 mins
- Release date: 20-11-2012
- Language: English
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The Stress First Aid Kit
- Meditations for Transforming Your Mental and Emotional State
- By: Tricia Brennan
- Narrated by: Tricia Brennan
- Length: 5 hrs and 38 mins
- Unabridged
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Using inspirational dialogue combined with music, each of the six meditations in the series serves as a remedy for a specific complaint. The meditations are designed to release negativity and eliminate stress. Used regularly, the meditations promote a positive attitude which will support a deeper sense of peace and well-being.
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Love this
- By Amazon Customer on 08-02-2019
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The Stress First Aid Kit
- Meditations for Transforming Your Mental and Emotional State
- Narrated by: Tricia Brennan
- Length: 5 hrs and 38 mins
- Release date: 15-03-2006
- Language: English
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