Showing results by publisher "Simon & Schuster Audio" in Health & Wellness
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What Next?
- Your Five-Year Plan for Life After College
- By: Elana Lyn Gross
- Narrated by: Caitlin Davies
- Length: 5 hrs and 9 mins
- Unabridged
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The celebrations have ended and you’ve finally graduated from college. But the one looming question remains over every recent grad’s head: what’s next? In this book, you’ll find a detailed guide to putting together a five-year plan to set yourself up for success. No need to stress about having the rest of your life mapped out - instead, you’ll focus on how to make the most after graduation so you can thrive in the years to come.
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What Next?
- Your Five-Year Plan for Life After College
- Narrated by: Caitlin Davies
- Length: 5 hrs and 9 mins
- Release date: 14-04-2020
- Language: English
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Chiquis Keto
- The 21-Day Starter Kit for Taco, Tortilla, and Tequila Lovers
- By: Chiquis Rivera
- Narrated by: Chiquis Rivera, Frankie Corzo
- Length: 1 hr and 57 mins
- Unabridged
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The best-selling author and singer shares her personal brand of keto, including everything from recetas sabrosas to fun workouts and motivational personal stories to inspire all Latin-food lovers.
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Chiquis Keto
- The 21-Day Starter Kit for Taco, Tortilla, and Tequila Lovers
- Narrated by: Chiquis Rivera, Frankie Corzo
- Length: 1 hr and 57 mins
- Release date: 08-09-2020
- Language: English
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Editor in Chic
- How to Style and Be Your Most Empowered Self
- By: Mikki Taylor
- Narrated by: Mikki Taylor
- Length: 9 hrs and 27 mins
- Unabridged
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“First Lady of Beauty” and trusted lifestyle expert Mikki Taylor shares uplifting advice for women who want to cultivate their beauty both inside and out. Mikki is that girlfriend in the know who you wish you could take everywhere you go - and now, you can! Written in her signature no-nonsense style, Editor in Chic delivers fabulous advice that will give you the confidence to be your best self every single day.
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Editor in Chic
- How to Style and Be Your Most Empowered Self
- Narrated by: Mikki Taylor
- Length: 9 hrs and 27 mins
- Release date: 26-02-2019
- Language: English
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Non-member price: $26.99 or 1 Credit
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The Revolution Generation
- How Millennials Can Save America and the World (Before It's Too Late)
- By: Josh Tickell
- Narrated by: Josh Tickell
- Length: 7 hrs and 38 mins
- Unabridged
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With eye-opening research and inspiring interviews, The Revolution Generation is the first in-depth exploration of the world-changing activism and potential of people born between 1980 and 2000. Labeled Generation Y or Millennials, theirs is the first digitally fluent generation. From sex and dating, to parental relationships, to jobs and the economy, Millennials live within a dynamic interplay of technological advances and real world setbacks.
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The Revolution Generation
- How Millennials Can Save America and the World (Before It's Too Late)
- Narrated by: Josh Tickell
- Length: 7 hrs and 38 mins
- Release date: 18-09-2018
- Language: English
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Your Own True Colors
- By: Barbara Bush
- Narrated by: Barbara Bush
- Length: 12 mins
- Unabridged
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Filled with timeless wisdom, Your Own True Colors is a perfect gift book for graduation or any occasion. Barbara Bush’s message about men, women, diversity, and big ideals - finding one’s own true colors - is as timely, important, and inspiring as ever.
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Your Own True Colors
- Narrated by: Barbara Bush
- Length: 12 mins
- Release date: 12-06-2018
- Language: English
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The Addiction Solution
- Treating Our Dependence on Opioids and Other Drugs
- By: Lloyd Sederer
- Narrated by: Arthur Morey
- Length: 5 hrs and 52 mins
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Written with warmth, accessibility, and vast authority, The Addiction Solution is a practical guide through the world of drug use and abuse and addiction treatment. Here, Lloyd I. Sederer, MD, Chief Mental Health Officer of the NYS Office of Mental Health and the Medical Editor for Mental Health at the Huffington Post, brings together scientific and clinical knowledge, policy suggestions, and case studies to describe our current drug crisis and establish a clear path forward to recovery and health.
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The Addiction Solution
- Treating Our Dependence on Opioids and Other Drugs
- Narrated by: Arthur Morey
- Length: 5 hrs and 52 mins
- Release date: 08-05-2018
- Language: English
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The Stuff
- By: Sharlee Jeter, Sampson Davis
- Narrated by: Sampson Davis, Sharlee Jeter
- Length: 8 hrs and 39 mins
- Unabridged
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Everyone has the Stuff - the inner fortitude that allows us to overcome great hardships, survive, and thrive - but sometimes we need help to truly harness it. Learn how to better access and hone the 11 core elements of the Stuff and be inspired by the real-world stories of triumph in this practical book by New York Times best-selling author Dr. Sampson Davis (The Pact, Living and Dying in Brick City) and Sharlee Jeter (Turn 2 Foundation).
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The Stuff
- Narrated by: Sampson Davis, Sharlee Jeter
- Length: 8 hrs and 39 mins
- Release date: 15-05-2018
- Language: English
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Get on Top
- Of Your Pleasure, Sexuality & Wellness: A Vagina Revolution
- By: Meika Hollender, Alexandra Zissu
- Narrated by: Joy Osmanski
- Length: 5 hrs and 27 mins
- Unabridged
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A smart, actionable guide to help women take control of their sexual health and learn about vital information in a pro-pleasure, safety-first, and sex-positive way from a leader in sexual education for the GirlBoss generation.
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Get on Top
- Of Your Pleasure, Sexuality & Wellness: A Vagina Revolution
- Narrated by: Joy Osmanski
- Length: 5 hrs and 27 mins
- Release date: 13-03-2018
- Language: English
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How to Overcome Shyness
- Step-by-Step Instructions, Scenarios, and Exercises
- By: Adams Media
- Narrated by: Robin Eller
- Length: 2 hrs and 40 mins
- Unabridged
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In today's world, we have come to rely so heavily on technology to communicate that it has led to increased anxiety for many when talking face to face. In How to Overcome Shyness, you'll learn to step away from distractions, overcome your shyness, and be more successful and comfortable in social situations. With real-world examples, brief exercises, and simple tips, you'll become more confident communicating in all situations from dating to work to large social events and parties.
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How to Overcome Shyness
- Step-by-Step Instructions, Scenarios, and Exercises
- Narrated by: Robin Eller
- Length: 2 hrs and 40 mins
- Release date: 10-10-2017
- Language: English
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Golden
- Empowering Rituals to Conjure Your Inner Priestess
- By: Asa Soltan
- Narrated by: Asa Soltan
- Length: 6 hrs and 4 mins
- Unabridged
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Persian pop priestess and spiritual gangsta Asa Soltan Rahmati shares seven sacred rituals on beauty, love, career, family, and friendships. She finally gives her loyal legion of fans the book they've been begging for, providing them with the tools to find confidence, empowerment, and channel their inner priestess. Asa was eight years old when her family fled their war-torn country of Iran to seek refuge in Germany. To say she experienced culture shock after arriving is an understatement.
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Golden
- Empowering Rituals to Conjure Your Inner Priestess
- Narrated by: Asa Soltan
- Length: 6 hrs and 4 mins
- Release date: 09-05-2017
- Language: English
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This Is Your Do-Over
- The 7 Secrets for Losing Weight, Living Longer, Keeping Your Brain Functioning, Having Great Sex, and Finding Total-Body Wellness
- By: Michael F. Roizen
- Narrated by: Michael F. Roizen
- Length: 7 hrs and 32 mins
- Unabridged
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From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz - this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age.
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This Is Your Do-Over
- The 7 Secrets for Losing Weight, Living Longer, Keeping Your Brain Functioning, Having Great Sex, and Finding Total-Body Wellness
- Narrated by: Michael F. Roizen
- Length: 7 hrs and 32 mins
- Release date: 24-02-2015
- Language: English
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A Man's Journey to Simple Abundance
- By: Sarah Ban Breathnach
- Narrated by: Murphy Guyer
- Length: 4 hrs and 44 mins
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From New York Times best selling author Sarah Ban Breathnach comes another life lesson. The authentic journey that began in Simple Abundance: Living by Your Own Lights continues in A Man's Journey to Simple Abundance, providing guidance for women to understand men, and for men to understand themselves.
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A Man's Journey to Simple Abundance
- Narrated by: Murphy Guyer
- Length: 4 hrs and 44 mins
- Release date: 22-12-2000
- Language: English
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The 17-Day Plan to Stop Aging
- By: Mike Moreno MD
- Narrated by: Mike Moreno MD
- Length: 8 hrs and 45 mins
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With his blockbuster hit The 17-Day Diet, Dr. Mike Moreno inspired millions of people to lose weight, keep it off, and lead healthier lives. Now he offers all the tips and strategies for longevity, from the essentials of a healthy diet to the best kinds of exercise, to the most effective methods of fighting stress. This may be the most powerful book yet for all those looking to age vibrantly. Dr. Mike believes that each of us is only as young as our most unhealthy body part.
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The 17-Day Plan to Stop Aging
- Narrated by: Mike Moreno MD
- Length: 8 hrs and 45 mins
- Release date: 18-09-2012
- Language: English
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You
- Breathing Easy: Breathing Techniques
- By: Michael F. Roizen, Mehmet C. Oz
- Narrated by: Lisa Oz
- Length: 7 mins
- Unabridged
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Originally featured in You: Breathing Easy, the breathing techniques collected here will help you become more fully connected to your breath, allowing you to align your body with your breath, relieve stress, and be more fully present in the moment - exercises that you'll want to hear and practice again and again!
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Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being
- By: Bob Greene
- Narrated by: Bob Greene
- Length: 2 hrs and 1 min
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We all know that losing weight is the easy part. It's keeping the weight off that's hard. In Get with the Program!, Oprah Winfrey's personal trainer, Bob Greene, gives you the keys to losing weight and staying fit for a lifetime.
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Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being
- Narrated by: Bob Greene
- Length: 2 hrs and 1 min
- Release date: 11-04-2003
- Language: English
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Think!
- Why Crucial Decisions Can't Be Made in the Blink of an Eye
- By: Michael R. LeGault
- Narrated by: Michael R. LeGault
- Length: 6 hrs and 13 mins
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Outraged by the downward spiral of American intellect and culture, Michael R. LeGault offers the flip side of Malcolm Gladwell's best-selling phenomenon, Blink, which celebrated impulse thinking over factual knowledge or critical analysis. If best-selling books are advising us to not think, LeGault argues, it comes as no surprise that sharp, incisive reasoning is on the decline, leading our society to incompetence and failure.
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Think!
- Why Crucial Decisions Can't Be Made in the Blink of an Eye
- Narrated by: Michael R. LeGault
- Length: 6 hrs and 13 mins
- Release date: 02-01-2006
- Language: English
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You
- Breathing Easy: Breath Awareness
- By: Michael F. Roizen, Mehmet C. Oz
- Length: 4 mins
- Unabridged
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Originally featured in You: Breathing Easy, the Breath Awareness exercise is designed to help you become more aware of your breath, so you can use its power to improve our mental and physical health - an exercise that you'll want to hear and practice again and again!
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You
- Breathing Easy: Breath Awareness
- Length: 4 mins
- Release date: 03-07-2008
- Language: English
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Your Life Calling
- Reimagining the Rest of Your Life
- By: Jane Pauley
- Narrated by: Jane Pauley
- Length: 6 hrs and 50 mins
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In this inspirational book, beloved broadcast journalist Jane Pauley helps people in the middle of their lives successfully navigate a “reinvention” phase and build a positive, powerful future. Everyone is talking about “reinvention.” President Obama used the term nine times in a State of the Union address. Magazines, newspapers, and online blogs frequently devote coverage to the topic. But even though people are ready to reinvent themselves, many simply don’t know where to start. Jane Pauley is here to help.
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Your Life Calling
- Reimagining the Rest of Your Life
- Narrated by: Jane Pauley
- Length: 6 hrs and 50 mins
- Release date: 07-01-2014
- Language: English
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You
- Breathing Easy: Breath Energy Awareness
- By: Michael F. Roizen, Mehmet C. Oz
- Length: 7 mins
- Unabridged
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Originally featured in You: Breathing Easy, Breath Body Awareness features a seven-minute meditation for decreasing stress and increasing relaxation through the body breath connection, including a full body scan to locate specific places where you may be feeling tense or stiff.
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You
- Breathing Easy: Breath Energy Awareness
- Length: 7 mins
- Release date: 03-07-2008
- Language: English
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You
- Breathing Easy: Guided Stretch
- By: Michael F. Roizen, Mehmet C. Oz
- Length: 7 mins
- Unabridged
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Originally featured in You: Breathing Easy, the Guided Stretch is a standing, seven-minute exercise you can do almost anywhere to get your muscles warmed up and your blood flowing - an exercise that you'll want to hear and practice again and again!
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You
- Breathing Easy: Guided Stretch
- Length: 7 mins
- Release date: 03-07-2008
- Language: English
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