Showing results by publisher "Bolinda Publishing Pty Ltd" in Health & Wellness
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The Courage to Be Disliked
- How to Free Yourself, Change Your Life and Achieve Real Happiness
- By: Fumitake Koga, Ichiro Kishimi
- Narrated by: Adrian Mulraney
- Length: 6 hrs and 50 mins
- Unabridged
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The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness. The Courage to Be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. Using the theories of Alfred Adler, one of the three giants of 19th-century psychology alongside Freud and Jung, the authors explain how we are all free to determine our own future.
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Shining a light on the here and now
- By Vivien on 01-03-2018
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The Courage to Be Disliked
- How to Free Yourself, Change Your Life and Achieve Real Happiness
- Narrated by: Adrian Mulraney
- Length: 6 hrs and 50 mins
- Release date: 22-02-2018
- Language: English
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April Fool's Day
- By: Bryce Courtenay
- Narrated by: Humphrey Bower
- Length: 19 hrs and 19 mins
- Unabridged
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This is Bryce Courtenay's moving tribute to his son, Damon, a hemophiliac who died from medically acquired AIDS on April 1, 1991, at the age of 24. April Fool's Day is controversial, painful and heartbreaking, yet has a gentle humor. It is also life-affirming, and, above all, a testimony to the incredible regenerative strength of love: how when we confront our worst, we can become our best. This tragic yet uplifting story will change the way you think.
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Amazing true story
- By Renee on 01-10-2016
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April Fool's Day
- Narrated by: Humphrey Bower
- Length: 19 hrs and 19 mins
- Release date: 22-09-2006
- Language: English
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Non-member price: $38.99 or 1 Credit
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Wild Things
- How We Learn to Read and What Can Happen If We Don't
- By: Sally Rippin
- Narrated by: Sally Rippin
- Length: 5 hrs and 18 mins
- Unabridged
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When author Sally Rippin discovered her child was struggling to read, she assumed it would sort itself out over time. She couldn’t have been more wrong. Her son’s dyslexia and ADHD went unsupported for years, leaving him behind his peers and labelled ‘difficult’ by an education system that couldn’t easily cater to neurodivergent kids. By the time Sally learned how to advocate for him, it was—almost—too late. Told through the eyes of a parent who started out by doing everything wrong, Wild Things is about how we can help all kids find the joy in reading.
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Spoke directly to my heart
- By Anonymous User on 06-06-2023
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Wild Things
- How We Learn to Read and What Can Happen If We Don't
- Narrated by: Sally Rippin
- Length: 5 hrs and 18 mins
- Release date: 01-12-2022
- Language: English
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Queen Menopause
- By: Alison Daddo
- Narrated by: Alison Daddo
- Length: 8 hrs and 8 mins
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Every woman will eventually go through menopause—that's half the population of the planet! And yet it's something that is still not fully explored. It's held in shame for some women and ignored by others. It can be devastating to some and a call to freedom for others. After going through her own 'change', Alison Daddo wanted to explore all the feelings around menopause and especially the post menopausal years that so many women talk about as being 'the best years of their life'.
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Every women should read this !!!!
- By Anonymous User on 15-01-2023
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Queen Menopause
- Narrated by: Alison Daddo
- Length: 8 hrs and 8 mins
- Release date: 03-05-2022
- Language: English
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The Case for Keto
- The Truth About Low-Carb, High-Fat Eating
- By: Gary Taubes
- Narrated by: Holter Graham
- Length: 8 hrs and 59 mins
- Unabridged
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Eat less, lose more: a mantra few of us would disagree with and one we’ve heard countless times in official health advice. And yet doctors treating diabetes and obesity are experiencing extraordinary results among patients by taking a different approach - not by counting calories, but by eating a low-carb, high-fat diet. Setting out the case for this ‘ketogenic’ approach to eating, Gary Taubes analyses the bad science behind the nutritional dogma that has brought us to a diabetes and obesity crisis.
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Excellent, needs more on fasting and exercise
- By John Brady on 15-03-2021
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The Case for Keto
- The Truth About Low-Carb, High-Fat Eating
- Narrated by: Holter Graham
- Length: 8 hrs and 59 mins
- Release date: 01-02-2021
- Language: English
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Maybe You Should Talk to Someone
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 22 mins
- Unabridged
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Ever wonder what your therapist is really thinking? Now you can find out...a hilarious, thought-provoking, and surprising new book that takes us behind the scenes of a therapist's world. Meet Lori Gottlieb, an insightful and compassionate therapist whose clients present with all kinds of problems. There’s the struggling new parents; the older woman who feels she has nothing to live for; the self-destructive young alcoholic; and the terminally ill 35-year-old newlywed.
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I feel on the fence with this one
- By Wendy on 29-07-2019
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Maybe You Should Talk to Someone
- Narrated by: Brittany Pressley
- Length: 14 hrs and 22 mins
- Release date: 09-05-2019
- Language: English
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Finding Sanity
- John Cade, Lithium and the Taming of Bipolar Disorder
- By: Greg de Moore, Ann Westmore
- Narrated by: Paul English
- Length: 10 hrs and 54 mins
- Unabridged
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For most of human history, mental illness has been largely untreatable. Sufferers lived their lives - if they survived - in and out of asylums, accumulating life's wreckage around them. In 1948, all that changed when an Australian doctor and recently returned prisoner of war, working alone in a disused kitchen, set about an experimental treatment for one of the scourges of mankind - manic depression, or bipolar disorder. That doctor was John Cade and in that small kitchen he stirred up a miracle.
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A fascinating story
- By Sue on 12-10-2017
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Finding Sanity
- John Cade, Lithium and the Taming of Bipolar Disorder
- Narrated by: Paul English
- Length: 10 hrs and 54 mins
- Release date: 23-01-2017
- Language: English
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When It Is Darkest
- Why People Die by Suicide and What We Can Do to Prevent It
- By: Rory O'Connor
- Narrated by: Rory O'Connor
- Length: 8 hrs and 54 mins
- Unabridged
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When It Is Darkest draws on Rory O'Connor's years of experience in suicide prevention, mental health and psychology and takes a comprehensive look into the reasons behind suicide and how to support someone who is suicidal themselves. Suicide is baffling and devastating in equal measures, and it can affect any one of us - one person dies by suicide every 40 seconds. Yet despite the scale of the devastation, for family members and friends, suicide is still poorly understood.
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From a bereaved survivor
- By Anonymous User on 26-03-2023
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When It Is Darkest
- Why People Die by Suicide and What We Can Do to Prevent It
- Narrated by: Rory O'Connor
- Length: 8 hrs and 54 mins
- Release date: 01-01-2022
- Language: English
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Why Does It Still Hurt?
- How the Power of Knowledge Can Overcome Chronic Pain
- By: Dr Paul Biegler
- Narrated by: Grant Piro
- Length: 9 hrs
- Unabridged
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Research over the last few decades shows that many of us – sufferers of chronic pain and health practitioners alike – are victims of a trick of the nervous system. Where we believe that pain has its root in a damaged body, it is the brain that prolongs the hurting after the body has healed. Paul Biegler, a science journalist and former doctor who has been on his own pain journey, investigates the true source of chronic pain – our brain’s so-called neuroplasticity – and emerging therapies that take advantage of that neuroplasticity to rewire the brain and end the suffering.
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Life changing
- By Jos_P on 20-04-2023
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Why Does It Still Hurt?
- How the Power of Knowledge Can Overcome Chronic Pain
- Narrated by: Grant Piro
- Length: 9 hrs
- Release date: 01-03-2023
- Language: English
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Hurry Up and Meditate
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 4 hrs and 44 mins
- Unabridged
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In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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More than just a starter
- By Stuart Wilson on 06-06-2024
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Hurry Up and Meditate
- Narrated by: Nicholas Bell
- Length: 4 hrs and 44 mins
- Release date: 10-12-2008
- Language: English
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9 Ways to a Resilient Child
- By: Justin Coulson
- Narrated by: Justin Coulson
- Length: 7 hrs and 2 mins
- Unabridged
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The author of 21 Days to a Happier Family, Dr Justin Coulson, on raising kids who'll bounce back from adversity and challenging times. Have you ever watched your child give up too quickly and easily, moaning 'I can't'. Perhaps your child resists going to school because they don't like their teacher or their friend rejected them. Maybe they failed in a sporting contest or an exam. One of the most frequent questions Kidspot parenting expert Dr Coulson is asked is 'How can I help my child become resilient?'
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Great book and he really knows his stuff!
- By Lachlan Taylor on 17-07-2018
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9 Ways to a Resilient Child
- Narrated by: Justin Coulson
- Length: 7 hrs and 2 mins
- Release date: 01-05-2017
- Language: English
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The First Three Months
- The Tresillian Guide to Caring for Your Newborn Baby from Australia's Most Trusted Support Network
- By: Tresillian
- Narrated by: Raechyl French
- Length: 7 hrs and 25 mins
- Unabridged
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The first 12 weeks of a baby's life can be a challenge for any new parent. Tresillian's experienced, expert advice will guide you through with practical tips and real-life stories, set out in an accessible format for tired brains. With dedicated information for fathers and other caregivers, and key sections on coping with lockdowns and parenting in an age of social media, this is an audiobook packed with reassurance, guidance and ideas.
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just read the AZNZ safety guidelines
- By Anonymous User on 21-08-2023
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The First Three Months
- The Tresillian Guide to Caring for Your Newborn Baby from Australia's Most Trusted Support Network
- Narrated by: Raechyl French
- Length: 7 hrs and 25 mins
- Release date: 01-06-2021
- Language: English
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Anxiety
- Expert Advice from a Neurotic Shrink Who's Lived with Anxiety All His Life
- By: Mark Cross
- Narrated by: Mark Cross
- Length: 9 hrs and 23 mins
- Unabridged
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Consultant psychiatrist Dr Mark Cross knows a lot about anxiety. Many of his patients experience anxiety, which is hardly surprising, because anxiety is the most common mental-health condition in Australia, affecting up to one in four people at some point in their lives. But Mark also knows about anxiety from another perspective, because he too has suffered from it all his life. In this audiobook, the co-author of Changing Minds, who featured in the ABC TV series of the same name, demystifies anxiety in his trademark warm and friendly style.
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a valuable insight
- By Anonymous User on 09-07-2021
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Anxiety
- Expert Advice from a Neurotic Shrink Who's Lived with Anxiety All His Life
- Narrated by: Mark Cross
- Length: 9 hrs and 23 mins
- Release date: 10-06-2020
- Language: English
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Parental as Anything
- By: Maggie Dent
- Narrated by: Maggie Dent
- Length: 8 hrs and 23 mins
- Unabridged
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Parental as Anything is a common-sense guide to raising happy, healthy kids - from toddlers to tweens - from best-selling author Maggie Dent. Focusing on the most engaged-with topics from her popular ABC Parental as Anything podcast, Maggie tells us what the experts have to say, relates the experiences of other parents and offers her own reassuring guidance to provide practical solutions to the challenges parents and caregivers face today.
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Amazing parental hacks
- By Ahmed on 27-12-2021
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Parental as Anything
- Narrated by: Maggie Dent
- Length: 8 hrs and 23 mins
- Release date: 01-08-2021
- Language: English
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Unbearable lightness
- By: Portia de Rossi
- Narrated by: Portia De Rossi
- Length: 8 hrs and 53 mins
- Unabridged
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Portia de Rossi weighed only 82 pounds when she collapsed on the set of the Hollywood film in which she was playing her first leading role. This should have been the culmination of all her years of hard work - first as a child model in Australia, then as a cast member of one of the hottest shows on American television. On the outside she was thin and blond, glamorous and successful. On the inside, she was literally dying.
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Brutal
- By Anonymous User on 02-06-2023
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Unbearable lightness
- Narrated by: Portia De Rossi
- Length: 8 hrs and 53 mins
- Release date: 14-06-2011
- Language: English
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The Brain that Changes Itself
- By: Norman Doidge
- Narrated by: Jim Bond
- Length: 11 hrs and 24 mins
- Unabridged
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An astonishing new scientific discovery called neuroplasticity is overthrowing the centuries-old notion that the adult human brain is fixed and unchanging. It is, instead, able to change its own structure and function, even into old age. In this revolutionary look at the brain, psychiatrist and psychoanalyst Norman Doidge, M.D., provides an introduction to both the brilliant scientists championing neuroplasticity and the people whose lives they’ve transformed.
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Fascinating - if a little morally questionable
- By Rowan on 27-08-2017
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The Brain that Changes Itself
- Narrated by: Jim Bond
- Length: 11 hrs and 24 mins
- Release date: 23-09-2010
- Language: English
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 41 mins
- Unabridged
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Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain, balancing its ancient negativity bias, making contentment and a powerful sense of resilience the new normal.
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A must listen to
- By Kym Lodge on 22-05-2022
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- Narrated by: Rick Hanson
- Length: 7 hrs and 41 mins
- Release date: 01-03-2014
- Language: English
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Lacan: Bolinda Beginner Guides
- By: Lionel Bailly
- Narrated by: Deidre Rubenstein
- Length: 9 hrs and 47 mins
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Jacques Lacan was one of the most important psychoanalysts ever to have lived. Building upon the work of Sigmund Freud, he sought to refine Freudian insights with the use of linguistics and mathematics, arguing that "the structure of unconscious is like a language." He is widely misunderstood and often unfairly dismissed as impenetrable. In this clear, wide-ranging primer, Lionel Bailly demonstrates how Lacan’s ideas are still vitally relevant to contemporary issues of mental health treatment. Including coverage of developments in Lacanian psychoanalysis since his death, this is the perfect introduction to the great modern theorist.
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Great foundation for understanding Lacan
- By paul on 17-08-2018
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Lacan: Bolinda Beginner Guides
- Narrated by: Deidre Rubenstein
- Length: 9 hrs and 47 mins
- Release date: 03-07-2012
- Language: English
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The Baby Bible
- A Guide to Taking Care of Your Bump, Your Baby and Yourself
- By: Bec Judd
- Narrated by: Bec Judd, Wendy Bos
- Length: 8 hrs and 50 mins
- Unabridged
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What you're not expecting, when you're expecting.... Bec Judd has been pregnant quite a lot: three pregnancies, three deliveries and four gorgeous newborn babies. From carrying a baby to delivering it, feeding it and raising it, Bec has experienced almost everything motherhood can throw at you, and she wants to share the secrets and stories that she has learned along the way.
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Shallow book.Unrealistic,not for normal people
- By Marianne on 21-06-2018
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The Baby Bible
- A Guide to Taking Care of Your Bump, Your Baby and Yourself
- Narrated by: Bec Judd, Wendy Bos
- Length: 8 hrs and 50 mins
- Release date: 28-05-2018
- Language: English
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Anzac Girls
- The Extraordinary Story of Our World War I Nurses
- By: Peter Rees
- Narrated by: Anna McGahan
- Length: 10 hrs and 47 mins
- Unabridged
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The harrowing, dramatic and profoundly moving story of the Australian and New Zealand nurses who served in the Great War. Now a major six-part television series. By the end of the Great War, 45 Australian and New Zealand nurses had died on overseas service and over 200 had been decorated. These were the women who left for war looking for adventure and romance but were soon confronted with challenges for which their civilian lives could never have prepared them.
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Brilliant.
- By Georgie on 01-07-2016
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Anzac Girls
- The Extraordinary Story of Our World War I Nurses
- Narrated by: Anna McGahan
- Length: 10 hrs and 47 mins
- Release date: 21-03-2016
- Language: English
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