Showing results by publisher "Audible Studios" in Hygiene & Healthy Living
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Going Om
- Real Life Stories On and Off the Yoga Mat
- By: Melissa Carroll - editor
- Narrated by: Eva Kaminsky, Luke Daniels, Allyson Johnson, and others
- Length: 5 hrs and 55 mins
- Unabridged
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With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number one New York Times best-seller Wild), Claire Dederer (author of national best-seller Poser: My Life in 23 Yoga Poses), Dinty W. Moore (author of The Accidental Buddhist), Neal Pollack (author of Stretch: The Making of a Yoga Dude) and many others, Going Om shares a range of observations about this popular practice.
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Going Om
- Real Life Stories On and Off the Yoga Mat
- Narrated by: Eva Kaminsky, Luke Daniels, Allyson Johnson, Gabra Zackman, Erin Moon, Tom Pile
- Length: 5 hrs and 55 mins
- Release date: 21-01-2015
- Language: English
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Rethinking Aging
- Growing Old and Living Well in a Over-Treated Society
- By: Nortin M. Hadler
- Narrated by: Elana Perl
- Length: 9 hrs and 39 mins
- Unabridged
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In Rethinking Aging, Nortin M. Hadler examines health-care choices offered to aging Americans and argues that too often the choices serve to profit the provider rather than benefit the recipient, leading to the medicalization of everyday ailments and blatant overtreatment. Rethinking Aging forewarns and arms listeners with evidence-based insights that facilitate health-promoting decision making.
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Rethinking Aging
- Growing Old and Living Well in a Over-Treated Society
- Narrated by: Elana Perl
- Length: 9 hrs and 39 mins
- Release date: 24-12-2014
- Language: English
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Love Your Body
- Eat Smart, Get Healthy, Find Your Ideal Weight, and Feel Beautiful Inside & Out!
- By: Talia Fuhrman
- Narrated by: Marieve Herington
- Length: 9 hrs and 5 mins
- Unabridged
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In Love Your Body, Talia Fuhrman shows listeners how to get their green juice on, find their ideal weight, and get radiant, clear skin - and also how to gain confidence, enjoy strong friendships, and explore the passions that make them jump out of bed each morning with their widest smiles.
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Love Your Body
- Eat Smart, Get Healthy, Find Your Ideal Weight, and Feel Beautiful Inside & Out!
- Narrated by: Marieve Herington
- Length: 9 hrs and 5 mins
- Release date: 13-01-2015
- Language: English
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Confessions of a Carb Queen
- A Memoir
- By: Susan Blech, Caroline Bock
- Narrated by: Aimee Jolson
- Length: 8 hrs and 32 mins
- Unabridged
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By the time Susan Blech was 38 years old, she weighed a staggering 468.1 pounds. She binged. She was "only a little chubby," or so she convinced herself. Gripping, sometimes shocking, and ultimately inspiring, Confessions of a Carb Queen is the story of how Susan changed her life to save her life, ultimately losing 250 pounds without surgery. Susan speaks candidly about eating binges, fat sex, and other topics no obese person has dared to address.
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Confessions of a Carb Queen
- A Memoir
- Narrated by: Aimee Jolson
- Length: 8 hrs and 32 mins
- Release date: 11-07-2014
- Language: English
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Thinfluence
- Thin-flu-ence (noun) the powerful and surprising effect friends, family, work, and environment have on weight
- By: Walter Willett MD DRPH, Malissa Wood, Dan Childs MD
- Narrated by: Victor Bevine
- Length: 7 hrs and 26 mins
- Unabridged
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Tackling a weight problem is often viewed as a personal responsibility that requires making healthier choices. The latest research, however, shows that external factors - from family and friendships to advertising and the workplace environment - have an equal, if not greater, impact on America's growing waistline. Just look at the stats: A person's chance of becoming obese increases by 57 percent if a close friend is obese, 40 percent if a sibling is obese, and 37 percent if a spouse is obese. That's where Thinfluence comes in.
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Thinfluence
- Thin-flu-ence (noun) the powerful and surprising effect friends, family, work, and environment have on weight
- Narrated by: Victor Bevine
- Length: 7 hrs and 26 mins
- Release date: 13-05-2014
- Language: English
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Worried Sick
- A Prescription for Health in an Overtreated America
- By: Nortin M. Hadler M.D.
- Narrated by: Nick Williams
- Length: 10 hrs and 52 mins
- Unabridged
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At a time when access to health care in the United States is being widely debated, Nortin Hadler argues that an even more important issue is being overlooked. Although necessary health care should be available to all who need it, he says, the current health-care debate assumes that everyone requires massive amounts of expensive care to stay healthy. Hadler urges that before we commit to paying for whatever pharmaceutical companies and the medical establishment tell us we need, American consumers need to adopt an attitude of skepticism and arm themselves with enough information to make some of their own decisions.
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Worried Sick
- A Prescription for Health in an Overtreated America
- Narrated by: Nick Williams
- Length: 10 hrs and 52 mins
- Release date: 10-02-2014
- Language: English
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American Plastic
- Boob Jobs, Credit Cards and Our Quest for Perfection
- By: Laurie Essig
- Narrated by: Natalie Gold
- Length: 7 hrs and 31 mins
- Unabridged
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Plastic surgery has become the answer for many Americans, and in American Plastic sociologist Laurie Essig explores how we arrived at this particular solution. Over the last decade there has been a 465 percent increase in cosmetic work, and we now spend over $12 billion annually on procedures like liposuction, face-lifts, tummy tucks, and boob jobs.
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American Plastic
- Boob Jobs, Credit Cards and Our Quest for Perfection
- Narrated by: Natalie Gold
- Length: 7 hrs and 31 mins
- Release date: 28-12-2010
- Language: English
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The Inner Pulse
- By: Marc Siegel
- Narrated by: Peter Johnson
- Length: 5 hrs and 49 mins
- Unabridged
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Many doctors overlook the seemingly inexplicable tragedies and recoveries that happen in hospitals every day, opting to view them simply as aberrations from the medical norm. In this book, Dr. Marc Siegel draws from his decades of experience treating patients and explores the sometimes miraculous effects that the spirit and emotion can have on disease and healing. The inner pulse is the essence that links the soul to the mind and body, the marker that predicts whether a person's life force is fading.
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The Inner Pulse
- Narrated by: Peter Johnson
- Length: 5 hrs and 49 mins
- Release date: 28-09-2012
- Language: English
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Diary of a Radical Cancer Warrior
- Fighting Cancer and Capitalism at the Cellular Level
- By: Fred Ho
- Narrated by: Peter Altschuler
- Length: 11 hrs and 21 mins
- Unabridged
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When American saxophonist and social activist Fred Ho was diagnosed with stage 3b colo-rectal cancer in 2006 he underwent immediate surgery to remove the tumor and began preparing for chemotherapy. Within days his friends mobilized to arrange grocery deliveries, transport, companionship, and housekeeping duties - they called themselves “Warriors for Fred”. Fred chose to write his astonishing cancer memoir as a diary, acknowledging that all the greatest warriors wrote daily diaries.
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Diary of a Radical Cancer Warrior
- Fighting Cancer and Capitalism at the Cellular Level
- Narrated by: Peter Altschuler
- Length: 11 hrs and 21 mins
- Release date: 01-02-2013
- Language: English
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Port in the Storm
- How to Make a Medical Decision and Live to Tell About It
- By: Cole A. Giller
- Narrated by: Robert Feifar
- Length: 9 hrs and 26 mins
- Unabridged
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Compared to the diagnoses of forty years ago, the choices and information offered by today's doctors leave you to make the final decision that can, and often does, change your life. In Port in the Storm, neurosurgeon Cole Giller MD, guides you through the difficult and confusing maze of medical choices and tradeoffs, helping you weigh your options with confidence and make a decision you can live with.
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Port in the Storm
- How to Make a Medical Decision and Live to Tell About It
- Narrated by: Robert Feifar
- Length: 9 hrs and 26 mins
- Release date: 17-07-2013
- Language: English
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Wounded Minds
- Understanding and Solving the Growing Menace of Post-Traumatic Stress Disorder
- By: John Liebert, William J. Birnes
- Narrated by: Scott Parkinson
- Length: 10 hrs and 28 mins
- Unabridged
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Suicide rates among Army soldiers increased 80 percent between 2004 and 2008, according to a recent report published in Injury Prevention. In the last several years, the number of soldiers returning from the Middle East with mental and physical wounds has continued to climb. According to Dr. Simon Rego, a supervising psychologist at Montefiore Medical Center, "Unlike any other time in history, U.S. military suicide rates now appear to have surpassed those among comparable civilian populations. It is therefore critical that we address this emerging public-health problem."
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Wounded Minds
- Understanding and Solving the Growing Menace of Post-Traumatic Stress Disorder
- Narrated by: Scott Parkinson
- Length: 10 hrs and 28 mins
- Release date: 01-07-2013
- Language: English
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When Cancer Strikes a Friend
- What to Say, What to Do, and How to Help
- By: Bonnie E. Draeger
- Narrated by: Jean Alexander
- Length: 6 hrs and 7 mins
- Unabridged
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If you’ve ever had a friend, relative, or colleague with cancer, this is the book for you. Wondering what to say, how to help, and/or what to know about your friend with cancer? Now, for the first time, your questions will be answered in this supportive and instructional guide on how to be there for your loved one in his or her time of need.
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When Cancer Strikes a Friend
- What to Say, What to Do, and How to Help
- Narrated by: Jean Alexander
- Length: 6 hrs and 7 mins
- Release date: 21-01-2013
- Language: English
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Weight Whys
- By: Cheri Calcagno
- Narrated by: Kim McKean
- Length: 9 hrs and 17 mins
- Unabridged
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It's been said that we make choices, and then our choices make us. What needs to be better understood is how we go about making those choices in the first place. To manage your weight, and enjoy better health, you need to motivate yourself to want to choose well. This is where your thoughts and beliefs come in. Your mind and heart are what guide your behaviors. This book is the instruction manual for helping you take control of how your personal thoughts and beliefs have been guiding your choices, and how to change at the core to create a better you!
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Weight Whys
- Narrated by: Kim McKean
- Length: 9 hrs and 17 mins
- Release date: 02-07-2013
- Language: English
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Immortality
- How Science is Extending Your Life Span and Changing the World
- By: Ben Bova
- Narrated by: Stefan Rudnicki
- Length: 7 hrs and 22 mins
- Unabridged
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The first immortals are already living among us. You might be one of them. At first glance, that arresting statement sounds as if it might come from a science fiction story. But it is an astonishing, exciting fact - as explained clearly and cogently by Dr. Ben Bova. Here is a compelling, startling, understandable, and vitally important study of the greatest challenge - and the most tantalizing opportunity - ever faced by humankind.
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Immortality
- How Science is Extending Your Life Span and Changing the World
- Narrated by: Stefan Rudnicki
- Length: 7 hrs and 22 mins
- Release date: 11-05-2010
- Language: English
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I segreti di una vita sana e lunga
- By: Marco Trabucchi
- Narrated by: Mario Cei
- Length: 4 hrs and 52 mins
- Unabridged
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Tutti siamo, almeno in parte, responsabili della nostra salute e del nostro benessere futuro, che dipende anche dai comportamenti che adottiamo oggi. La salute è infatti un insieme di elementi che si evolvono e riproducono in un continuo rapporto tra ieri, oggi e domani, non solo sul piano psicologico, ma anche su quello strettamente biologico.
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I segreti di una vita sana e lunga
- Narrated by: Mario Cei
- Series: Farsi un'idea
- Length: 4 hrs and 52 mins
- Release date: 31-07-2019
- Language: Italian
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Zéro contrainte
- Surtout, ne changez rien !
- By: Dr Jimmy Mohamed
- Narrated by: Dr Jimmy Mohamed
- Length: 5 hrs and 9 mins
- Unabridged
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Tout le monde sait très bien ce qu'il faut faire pour être en bonne santé : manger mieux, moins gras, moins sucré, moins salé, pratiquer une activité physique, arrêter de fumer ou de boire... Et pourtant, très peu sont ceux qui appliquent quotidiennement ces conseils de bon sens alors qu'ils ont fait preuve de leur efficacité. Et si on ne changeait rien dans notre vie pour rester en pleine forme ?
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Zéro contrainte
- Surtout, ne changez rien !
- Narrated by: Dr Jimmy Mohamed
- Length: 5 hrs and 9 mins
- Release date: 06-10-2022
- Language: French
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Les pouvoirs extraordinaires du froid
- Pourquoi les Danois vivent vieux et heureux
- By: Susanna Søberg
- Narrated by: Ana Piévic
- Length: 6 hrs and 30 mins
- Unabridged
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Et si un grand bain d'eau glacée avait le pouvoir de nous rendre plus serein, moins fatigué, plus motivé, en meilleure santé ? On imagine souvent que la nage en eau froide est l'apanage de quelques "givrés" et autres habitués d'Europe du Nord. Pourtant, cette activité sportive simple et naturelle est pratiquée dans le monde entier. Mieux : selon les dernières nouvelles de la science, elle serait à l'origine d'un cercle extrêmement vertueux, pour le corps comme pour l'esprit.
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Les pouvoirs extraordinaires du froid
- Pourquoi les Danois vivent vieux et heureux
- Narrated by: Ana Piévic
- Length: 6 hrs and 30 mins
- Release date: 21-07-2022
- Language: French
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薬に頼らず血圧を下げる方法 <文庫版>
- Narrated by: 早川 諄
- Length: 3 hrs and 35 mins
- Release date: 06-10-2023
- Language: Japanese
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