• What can you do to eat healthier?

  • May 14 2024
  • Length: 34 mins
  • Podcast
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What can you do to eat healthier?

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  • Summary

  • Eating a healthy diet on a regular basis can be a challenge for many reasons. Among them: costs, having a lack of access to healthy foods, and the convenience of processed foods. What are some tips for eating healthy on a budget? And what are some misconceptions when it comes to diet and nutrition?

    Guest: Jeff Fisher, Director of the Allen Foundation Culinary Nutrition Center, at Central Michigan University.

    • 00:00 Introduction
    • 01:04 What is a “food desert”?
    • 02:42 Why are processed foods cheaper than fresh foods?
    • 04:36 How can I prepare healthy and cost-effective meals at home?
    • 07:16 How can I stretch my groceries into more meals?
    • 08:36 What is the benefit to seasonal eating and preserving food?
    • 12:59 How can I easily preserve produce at home?
    • 14:23 How have modern conveniences changed our relationship to food?
    • 17:39 How can I grocery shop in a budget-friendly way?
    • 22:39 How can I begin to eat a plant-based diet?
    • 24:28 What are common misconceptions about diet and nutrition?
    • 28:01 How do I know what health advice to trust?
    • 31:05 How can I improve my portion control and create a well-balanced plate?
    • 32:08 What value can food have beyond simple nutrients?
    • 33:30 Conclusion
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