In this compelling episode, we dive into a transformative dialogue with Dr. Molly Maloof, who unveils the critical link between sexual health and your overall well-being. Introducing the concept of "sexual fitness," Molly champions a holistic view of health that encompasses the full spectrum of intimacy and connection. Her journey from the pharmaceutical world to pioneering a new sex therapy program underscores a dedicated pursuit to enrich our understanding and experience of sexual wellness.

Molly's insights challenge prevailing myths about sexual pleasure and address the profound effects of trauma on intimacy, offering strategies for cultivating deeper connections. She emphasizes the potential for a richer, more fulfilling life through a deeper exploration of our sexual selves, supported by the science of love and a compassionate approach to healing.

This episode is an invitation to shift perceptions and embrace a holistic approach to sexual well-being, promising a path to stronger, more meaningful relationships and an enriched sense of personal health. Join us as we explore the power of sexual fitness to transform lives and deepen the bonds of love.

FULL show notes: https://www.jjvirgin.com/sparkfactor

Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

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Hanu Health: https://www.hanuhealth.com

Spark Factor book: https://drmolly.co/the-spark-factor-dr-molly-maloof/

Levels: https://www.levelshealth.com/?link=Dr.Molly

Adamo: https://www.livingadamo.com/

Get Dr. Molly’s HRV Optimization Protocol

In this episode, we take a critical look at the Women's Health Initiative (WHI) study and its long-lasting impact on the perception of hormone replacement therapy (HRT). We delve into why the WHI study led to many years of misguided, fear-driven medical advice regarding HRT. This discussion sets the stage for a broader conversation on how to approach hormone health more holistically and effectively.

You’ll learn practical advice on managing hormone levels naturally, as well as how to evaluate hormone levels and recognize symptoms of imbalances in estrogen, testosterone, and progesterone.

Plus, get insight on the foods that foster hormonal health, along with the benefits of certain supplements and herbs that aid in hormone balance and detoxification. This approach not only helps in alleviating symptoms but also in maintaining long-term health and well-being during menopause and beyond.

FULL show notes: https://www.jjvirgin.com/hrt

7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

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We've been told for decades that it's impossible to target fat loss and muscle gain at the same time (also known as body recomposition), but that's not entirely accurate. Rather than focusing on just your weight, you need to know what that weight is made up. If you're tired of the weight-loss roller coaster and ready for a more effective strategy, this episode is for you.

Today, we delve into the critical role of protein, why lowering your sugar impact is essential, and the importance of movement, including resistance and HIIT training. Plus, I share my husband's jaw-dropping transformation as a testament to the power of these strategies. So, if you're looking to make a lasting change to your body composition, you won't want to miss this episode!

FULL show notes: https://www.jjvirgin.com/recomp

7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

Track your protein & macros with Cronometer: jjvirgin.com/cronometer

Download my FREE Protein Cheat Sheet: jjvirgin.com/proteincs

Renpho Bioimpedance Scale: https://amzn.to/4abj8Cz

Download my free Resistance Training Cheat Sheet: jjvirgin.com/resistance

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Walking Pad: https://amzn.to/3vccaOV

Study: Is the goal of 12,000 steps per day sufficient for improving body composition and metabolic syndrome? The necessity of combining exercise intensity: a randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/31481039/

In this episode of Well Beyond 40, I had the pleasure of sitting down with Ashley Koff, a registered dietitian with over 25 years of experience in personalized nutrition. We dove deep into the world of GLP-1, a hormone that plays a crucial role in regulating appetite, insulin, and leptin. Ashley shared her insights on how to optimize your body's natural production of GLP-1 and when it might be appropriate to consider GLP-1 agonist medications like semaglutide and tirzepatide (Ozempic, Wegovy, Mounjaro, etc).

We also discussed the importance of working with a qualified practitioner when considering these medications, as they can have significant effects on your metabolism and overall health. Ashley emphasized the need for a comprehensive approach that includes nutrition, lifestyle changes, and regular monitoring to ensure the best possible outcomes. Whether you're looking to improve your metabolic health, manage your weight, or simply feel your best, this episode is packed with valuable information you won't want to miss!

FULL show notes: https://www.jjvirgin.com/koff

The Better Nutrition Program’s GLP-1 Optimizer: https://thebetternutritionprogram.com/product/glp-1-optimizer-metabolic-health-weight-loss-wins/

Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powdeReignite Wellness™ Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder

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Get Ashley’s GLP-1 Optimizer Guide

We all know the frustration of trying to shed those stubborn pounds, especially as we age. But what if I told you that you don't have to overhaul your entire life to lose fat and reclaim your health? In this episode, I'm sharing five simple changes you can make to your daily routine that will help you hit your weight-loss goals more sustainably. From the power of post-meal walks to the surprising impact of sleep on your waistline, these little hinges can swing big doors when it comes to your health.

I'll also dive into the importance of monitoring your progress with the right tools and reveal the one simple habit that can boost your fat-burning potential by up to 30%. Plus, I'll share my top five exercises for maximizing fat loss, whether you're working out at home or at the gym. Trust me, you won't want to miss this episode packed with practical tips and game-changing insights. Tune in now and let's start swinging those hinges towards a healthier, happier you!

FULL show notes: https://www.jjvirgin.com/5changes

Check out the Bluetooth scales and tape measures I recommend in my Amazon storefront: https://www.amazon.com/shop/jj.virgin

Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst

Track your protein & macros with Cronometer App: jjvirgin.com/cronometer

ElectroReplenish: https://reignitewellness.com/products/electroreplenish

Download my free Resistance Training Cheat Sheet: jjvirgin.com/resistance

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

Tape Measure: https://amzn.to/3wQw4Q2

TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877

Study: Effects of a 12-week walking intervention on circulating lipid profiles and adipokines in normal weight and abdominal obese female college students: https://www.sciencedirect.com/science/article/pii/S1728869X23000266

Study: Relationship Between Sleep Quality and Quantity and Weight Loss in Women Participating in a Weight-Loss Intervention Trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4861065

Study: Effects of circuit-based exercise programs on the body composition of elderly obese women: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3526879/

Study: Weighing everyday matters: Daily weighing improves weight loss and adoption of weight control behaviors: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4380831/

Study: Increased Hydration Can Be Associated with Weight Loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4901052/

In this eye-opening episode, I sit down with Chip Conley, founder of the Modern Elder Academy and author of Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age. Chip shares his insights on embracing the power of midlife and reframing the way we think about aging. We dive into the concept of the "modern elder" and how combining curiosity and wisdom can lead to a more fulfilling life.

Chip introduces the idea of "middle essence," the midlife equivalent of adolescence, and shares strategies for navigating this transformative period. He also discusses the three stages of transitions and offers practical advice for coping with each stage. We explore the importance of cultivating purpose, harvesting wisdom, and maintaining social connections as we age.

If you're in your 40s, 50s, 60s, or beyond and looking for inspiration and guidance on making the most of this exciting chapter of life, this episode is for you. Chip's insights will help you shift your mindset, embrace your potential, and thrive in midlife and beyond.

FULL show notes: jjvirgin.com/lovemidlife

Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age: https://amzn.to/3ISQ8UP

Chip’s Commune course: Thriving Through Midlife & Beyond with Chip Conley https://www.onecommune.com/thriving-through-midlife-and-beyond-with-chip-conley-free-pass-sign-up

JJ’s Commune course: Age Powerfully with JJ Virgin: https://www.onecommune.com/age-powerfully-jj-virgin-free-pass-sign-up