Episodes

  • Breath Meditation

    Breath Meditation
    Sep 28 2020
    Brief instructions for a basic breath meditation, with timed silence for practice.
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    27 mins
  • Elements Meditation

    Elements Meditation
    Oct 5 2020
    The four elements of air, water, earth and fire invite us to acknowledge our bodies as sacred — and as the home for the Spirit.
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    23 mins
  • Mantra Meditation

    Mantra Meditation
    Oct 12 2020
    Basic instructions for meditation using a mantra, or sacred word.
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    24 mins
  • Tonglen Meditation

    Tonglen Meditation
    Oct 19 2020
    Guided Meditation with Instructions in the Practice of Tonglen, and 12 minutes of silence.
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    19 mins
  • Divine Name Meditation

    Divine Name Meditation
    Oct 26 2020
    Meditation on the Divine Name from the Hebrew Scriptures. Inspired by Richard Rohr and Zalman Schachter-Shalomi.
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    22 mins
  • Centering Prayer

    Centering Prayer
    Nov 1 2020
    Instructions for Centering Prayer as presented by Contemplative Outreach, Ltd.
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    25 mins
  • Muraqabah Meditation

    Muraqabah Meditation
    Nov 10 2020
    A meditation practice inspired by the Sufi muraqabah meditation practice.
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    21 mins
  • The Prayer of Recollection

    The Prayer of Recollection
    Nov 23 2020
    A Classic Mystical Practice as Taught by Evelyn Underhill
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    25 mins