Welcome to our Season One Finale Episode!!! What a beautiful journey this season has been - and we can't wait to help, heal & serve you in our upcoming Season 2! Feel free to re-listen to all of our episodes & share them with someone you love💚💜🖤

When shadows meet light, transformation begins. This episode is a celebration of that very journey, featuring our very first guest - the soulful & incomparable Jamar Rogers and his guiding light, Mama D. Together, they weave a tapestry of music and spirit that not only birthed our intro tune but also reignited Jamar's creative fire, leading to new music that promises to touch the hearts of millions. We reflect on the power of our darkest and brightest experiences, learning how they shape us into conduits of love and growth, inspiring others in their own transformations.

davidji & Elizabeth guide you in a journey of discovering the resilience of the human spirit. We travel together across the landscapes of mantras, chants, affirmations, and the wisdom of ancient practices. From the streets of San Diego's Hay Rides to the divine vibrations of "Om Namo Narayanaya," to the soul-awakening sacred whispers of Jamar's newest hit song "Sugar Baby" - learn how sound and intention can alter our state of being, guiding us towards peace of mind & even deeper into peace of heart. In sharing our personal stories, we highlight the importance of affirming our worth, and through Jamar's encapsulating performance, we offer a moment of serenity amidst life's unceasing dance.

Navigating the path of self-awareness and personal growth is akin to the journey of a lotus, emerging from murky waters to bloom with radiance. We explore this theme, delving into the power of self-reflection and the courageous act of revealing our true selves. Our discussion extends to the relationships that shape us, from the familial to the divine, affirming that by embracing our totality, we become beacons of healing and abundance. Join us as we celebrate the victories, reconcile with the struggles, and evolve through the ever-unfolding narrative of our lives.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast! Deep gratitude~

Let's heal together! Have you ever felt the sting of words spoken without thought, or been on the receiving end of a careless comment? Elizabeth Winkler and davidji, open up about these all-too-human moments on our latest podcast, revealing a poignant incident that led to a profound personal revelation. Through our conversation, we explore the traps of JEDI—Justify, Explain, Defend, Insist—and the necessity of impeccable speech for personal growth and the well-being of others.

Sometimes the hardest confrontations are with ourselves, and that's where healing begins. We take you on an inward journey of self-forgiveness and repentance, reflecting on the powerful impact of a sincere apology and the ancient faith traditions that teach us the importance of remorse & reconciliation. Elizabeth and I share intensely personal stories about facing our own shortcomings and how the act of embracing our transgressions can lead to a cathartic release and self-liberation—lessons that resonate with anyone seeking to mend their own internal wounds.

Then there's the transformative power of a morning meditation routine—before the day's chaos ensues. We discuss how this practice serves as an alchemical process to transform overwhelming emotions into growth and understanding. The episode culminates in an exploration of the delicate dance between our shadow and light, and how embracing both can catalyze profound personal transformation. Join us for a journey that promises to move you from heartache to healing, and from darkness to an enlightened new beginning.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast! Deep gratitude~

Our latest episode of The Shadow and The Light Podcast beckons you into the realm of ancestral healing, where we reveal how the gifts and burdens of our forebears shape our present and future. In this transformational episode, davidji & Elizabeth Winkler unravel the tightly woven threads of familial dynamics and healing. We provide keys to unlocking patterns that have echoed through generations. Our insights shine a spotlight on the importance of distinguishing beneficial legacies from harmful cycles, and we offer wisdom on how to foster the former while courageously putting an end to what doesn't nourish us.

Embarking on a personal journey can often lead us down unexpected paths, and in this episode, we discuss the power of life transformation through dream work and meditation. A single dream that Elizabeth had, brimming with fear and rats, became a doorway to profound healing and the realization that energy work and mindfulness have places of power within therapeutic practices. Our dialogue weaves through the potential of ancestral contracts and how confronting fear with relaxation can be transformative, illuminating the initial steps to mend emotional wounds and guiding you closer to the best version of yourself.

The episode reaches a poignant crescendo as we navigate the tender process of connecting with those we've lost. davidji shares the solace found in an unlikely gift—a copy of the Odyssey—and its symbolic reflection of his own odyssey through grief and connection. We also discuss how others who have lost a loved one, like the couple at Zach's House (zachshouse.org.uk), find comfort and connection through research and spiritual communication, reinforcing the idea that love's reach extends far beyond the confines of this physical world. Through our stories, Elizabeth and davidji celebrate the duality of life's light and shadow, affirming that both are present not to hinder but to liberate us. We invite you to join us in this enlightening exploration.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast! Deep gratitude~