Rob is back from his latest trip to Beziers, Perpignan and Prades with tales of scorching scenery, scintillating rugby and straight-up sunburn. We discuss all the latest updates from the Top14 as the usual suspects soar and others falter. There's a full preview of the last full round of ProD2 fixtures after another incredible week at both ends of the table, Narbonne and Nice eye up an Alpine showdown to join the promised land, plus get the inside line on the 1200 year old beef between Wilfred the Hairy and er, Charles the Bald.

00:00 - 16:20 Entrées & Overview of Rob’s Catalan trip

16:20 - 38:47 Top 14

38:47 - 57:35 Pro D2 (& a little bit of Nationale)

57:35 - 1:07:27 Petit-Fours & Digestifs

The Rosbifs are joined by Agen lock Zak Farrance to discuss all things ProD2, from intensive eating at Oyonnax, to getting red carded by an away crowd and the pressures of Phillippe Sella peering over your shoulder. We review a Champions Cup classic between Toulouse and Harlequins and the epic events in Nationale, and there's some trophy diving served up for good measure.

00:00 - 06:10 Entrées

06:10 - 26:02 Champions Cup Semi Finals

26:02 - 29:45 Challenge Cup Semi Finals

29:45 - 1:02:42 Interview with Zak Farrance

1:02:42 - 1:13:35 Top 14 Previews

1:13:35 - 1:20:50 Pro D2 Previews

1:20:50 - 1:29:45 Petit-Fours & Digestifs

It's Champions Cup Semi-Final week, and with the feeding and watering needs of the travelling Harlequins faithful in mind, the Rosbifs run through their recommendations for a belting weekend in Toulouse, including a couple of potential detours to the Nationale Barrage games. After Clermont prove they can still mix it with the best in the league and Perpignan settle diplomatic squabbles on the pitch in Montpellier, we run through all of the Top14 action and ProD2 highlights including a famous win for Dax in the Landes derby. Find out why the Mont-Saint-Michel trophy may have found it's resting place for the foreseeable, and it's Buy One, Get One Free on Castres Olympique and err, Alice Cooper gig tickets...

00:00 - 07:00 Entrées

07:00 - 39:15 Top 14

39:15 - 62:25 Quins in Toulouse

- 39:15 - 48:57 Rosbifs’ Recommendations for Toulouse

- 48:57 - 53:51 Trip Options - Nationale 1 Play Offs

- 53:51 - 1:02:25 Champions Cup Semi Final Preview

1:02:25 - 1:12:36 Pro D2

1:02:36 - 1:21:05 Petit Fours & Digestifs