Have you ever felt like you're constantly on the brink of burnout, juggling the demands of midlife with the pressures of leadership? Lisa Burchartz, a somatic practitioner and executive coach, joins us to share her transformative journey from corporate HR to guiding women through the storms of stress and into the calm of value alignment. With her expertise, we unearth the powerful impact of creating a sisterhood through the Empowered Women's Circle, where personal development and support go hand in hand. Lisa's story and strategies illuminate the path to thriving in the face of life's challenges and embracing the physiological dance of our stress responses.

This conversation takes a deep look at how our nervous systems, often stuck in overdrive by our 24/7 connected world, are calling for a reset through movement, breath, and body awareness. Whether it's walking, dancing, or simply tuning into the sensations of our environment, Lisa brings to light the tools we can all use to discharge stress and regain balance. We also learn from the wisdom of a drama teacher who, through awareness and grounding techniques, equips students to manage performance anxiety. This episode is rich with insights on how to master our stress responses, not just as adults but for our children too, and how nurturing these skills leads to a more balanced, resilient life for anyone ready to lead with poise and power.

Lisa Burchartz is a somatic practitioner, executive coach, and former corporate HR business partner, with over 25 years of expertise advising the C-suite. Having traversed her own path through burnout and stress-induced illness, Lisa is deeply committed to empowering high-performing mid-life women to transcend the enduring effects of stress and thrive. She champions evidence-based practices and integrative coaching to equip individuals with the tools to optimize their nervous system as a leadership asset and fortify themselves from within. As the co-facilitator of The Empowered Women's Circle, Lisa is unwaveringly devoted to cultivating community, support, and personal growth for women across diverse backgrounds. Join Lisa as she shares her insights and hard won wisdom on transforming stress and nurturing resilience.

WEBSITE: www.lisaburchartz.com

LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: info@midovia.com

Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause.

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness and supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

Struggling with sleep during menopause can feel like navigating a ship through a stormy night, but fear not, because Lauren Duffel, a certified sleep coach and holistic nutritionist, is here to guide us to calmer waters. Her personal skirmish with insomnia isn't just a tale of triumph; it's a beacon of hope for those of us tossing and turning our way through midlife. Throughout our conversation, we uncover the sleep disturbances that plague so many women and the profound effects these can have on our daily lives. With Lauren's holistic and science-backed strategies in hand, we're ready to embrace a new chapter of restful slumber and vitality.

Have you ever considered the symphony of hormones that serenade you to sleep? The decline of estrogen and progesterone during menopause doesn't just cue the hot flashes and mood swings; it also orchestrates a shift in our sleep patterns. Our enlightening chat with Lauren Duffel takes you through the nuances of hormonal tides and their impact on our nights. We lay out a blueprint of daily habits, from syncing with the sun's rhythm to understanding the sleep-inducing power duo—serotonin and melatonin. By the end of our discussion, you'll be equipped with actionable steps to cultivate a sleep-friendly lifestyle and, with it, a more harmonious menopause experience.

As we nestle into the cozier details of our sleep environments and dietary choices, Lauren shares her insights on regulating body temperature and blood sugar for a night of deeper rest. We explore the transformative effects of diet on sleep quality, discussing the benefits of protein, healthy fats, and fibrous carbs while cautioning against late-night sugar spikes. Lauren also sheds light on her own serene sanctuary, filled with herbal teas and lush greenery, offering personal anecdotes that inspire us to create our own sleep-inducing havens. By the end of our journey with Lauren, we're left with a profound piece of wisdom: In the quest for quality sleep and a joyful passage through menopause, the most precious thing we can offer ourselves is the gift of presence.

Lauren Duffel is a certified sleep coach and holistic nutritionist. Her experience comes from working in the Top Naturopathic Clinic in Ottawa, ontario. As a nutritionist and sleep expert, she has been guiding her clients through insomnia since 2018.

Additionally, Lauren has a commerce degree with honors in food administration and a yoga teacher certification which guides the stress reduction techniques she offers. Her passion for better slumber came from her own five-year experience with insomnia, where she tried everything under the sun to overcome it. Since then, she has been enthusiastically helping others create better sleep using education, stress reduction and lifestyle coaching. Her approach is holistic meaning balancing the body and mind yet completely based in the science of behavioral sleep science.

WEBSITE: https://www.coachingforinsomniacs.com

LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: info@midovia.com

Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause.

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness and supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, di

Discover the often-overlooked connection between menopause and oral health as we chat with Dr. Jim Haberman, a dentist with a wealth of experience in treating menopausal women. Uncover why your mouth might just be the unsung victim of hormonal havoc, and how exactly it's affected, from dryness to bone density woes. Dr. Jim not only brings clarity to these changes but also arms us with practical tips on combatting them, like hydrating strategies for a parched mouth and the role of a nutrient-rich diet in preserving that precious jawbone.

As we chew over the topic with Dr. Jim, we tackle the critical link between comprehensive well-being and our pearly whites. We reveal how hormonal shifts can disrupt the mouth's microbiome, potentially increasing the risk of cavities and gum disease. Dr. Jim's advice is adamant: maintaining good oral hygiene and scheduling regular dental visits are non-negotiables, especially as estrogen levels dip. He guides us through maintaining a robust dental regimen that's vital for navigating this natural life transition with a healthy smile.

In our final thoughts, we look at the broader implications of menopause on women's lives. Confronting societal taboos, we advocate for a shift in the conversation towards openness and support. Dr. Jim shares his personal insights, leaving us with advice on finding joy amidst the journey. And if you're seeking further guidance, midovia.com offers a wealth of resources for those surfing the menopausal wave. Join us as we chuckle, learn, and transform the narrative on menopause, one smile at a time.

Dr. Haberman (or Dr. Jim as he likes to be called) has been delivering the highest quality dentistry in the Greater Seattle area for over 20 years. Dr. Haberman is a Seattle native and received his Doctor of Dental Surgery degree from the University of WA School of Dentistry.

Dr. Haberman has worked extensively with a broad age of patients, including women of menopausal age. He is passionate about educating his patients and the community about the importance of proactive oral care, including the menopausal stage to prevent and manage common issues such as gum disease and dry mouth.

For 11 consecutive years, Dr. Haberman has been honored with a coveted spot on Seattle Met's esteemed List of Top Dentists, alongside receiving the noteworthy Edmonds WA Best Dentist award.

He is an active member of many prominent dental organizations, including: the American Dental Association, Washington State Dental Association, Snohomish County Dental Society and American Academy of Facial Esthetics

WEBSITE: www.jamesdhaberman.com

LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: info@midovia.com

Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause.

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness and supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.