We made it to Episode 100! And today’s milestone episode is a heartfelt celebration of God’s faithfulness, obedience, and the power of speaking life.

In this special episode, I take you all the way back to the exact day I launched this podcast—how nervous and excited I felt, how unqualified I thought I was, and the unforgettable message a friend sent me after listening to that very first episode. She spoke life, purpose, and prophetic encouragement over this show… and looking back now, she had no idea how accurate her words would be.

Because today, this podcast is a globally ranked show, reaching women all around the world with messages of hope, identity, and purpose in Christ. Only God could write a story like this.

To honor how far we’ve come, I’m doing something special: ✨ I’m replaying the very first episode — a “sweet repeat”... so you can hear where it all began.

Whether you’ve been here since day one or you’re just now joining this journey, this episode is a reminder that:

– God wastes nothing – Obedience opens doors you can’t see yet – Your “small beginning” is never small to Him – And He is absolutely faithful to finish what He starts

Thank you for being part of this incredible journey. Here’s to the next 100 episodes — and everything God still has in store!

Listen in and celebrate with me!

Xoxo Coach Joy

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As the year winds down and the holidays roll in, it’s so easy to lose momentum. Maybe you started strong this year - focused, intentional, full of faith…but somewhere along the way, life got busy. The calendar filled up, routines slipped, and now you’re tempted to say, “I’ll just start fresh in the new year.”

But what if you didn’t have to wait for January 1st to get back on track? What if this season, right here in the middle of the hustle and bustle, could actually be the moment God teaches you what consistency really looks like?

In this episode of The Journey to Becoming Podcast, we unpack 3 powerful keys to building consistency in your faith, habits, and daily life…especially when everything feels chaotic or out of rhythm. Remember, that consistency isn’t about perfection…it’s about progress. It’s showing up with what you have, trusting that God can multiply your small steps into something extraordinary.

You’ll learn how to: 1️⃣ Forecast wisely - take an honest inventory of your current commitments, understand what this season actually requires of you, and plan from your present reality - not a past version of yourself. 2️⃣ Identify the true voice of consistency - the one that sounds like an encourager, a “sis” cheering you on and reminding you of your why, not the voice of perfection that criticizes every mistake. 3️⃣ Recenter your perspective with God’s truth - because as Galatians 6:9 reminds us, “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”

If you’ve been feeling inconsistent, distracted, or ready to hit the reset button, this episode will encourage you to redefine what consistency looks like and remind you that God honors your obedience - not your perfection.

✨ Because consistency isn’t about doing everything right - it’s about showing up, trusting God with the process, and believing that He’s still working, even in the middle.

Scriptures Referenced:

Galatians 6:9

Xoxo Coach Joy

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Ladies… it’s time to have the talk — the hormone talk! 😅 In this week’s episode of The Journey to Becoming Podcast, I’m sitting down with the amazing Monica Topete, women’s hormonal health coach and host of “Are You There Midlife? It’s Me, Monica.”

We’re getting real about all things hormones — from what’s really happening to your body in perimenopause and menopause, to the foods that can help (and the ones that can make things worse 🙈). Monica breaks down everything you’ve been wondering but haven’t gotten clear answers to — energy, mood swings, sleep, hot flashes, and more.

This conversation is honest, refreshing, and full of laughs — because let’s face it, midlife doesn’t have to feel like mayhem! You’ll walk away feeling seen, equipped, and reminded that you are absolutely not alone in this season.

✨ So grab your coffee (or green smoothie), lean in, and let’s talk about how to care for your body — with grace, wisdom, and maybe a few giggles along the way.

🎧 Tune in to this episode now and be sure to check out Monica’s podcast “Are You There Midlife? It’s Me, Monica” for even more midlife encouragement and education!

Xoxo Coach Joy

TAKE MONICA’S FREE HORMONE QUIZ

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Ladies… it’s time to have the talk — the hormone talk! 😅 In this week’s episode of The Journey to Becoming Podcast, I’m sitting down with the amazing Monica Topete, women’s hormonal health coach and host of “Are You There Midlife? It’s Me, Monica.”

We’re getting real about all things hormones — from what’s really happening to your body in perimenopause and menopause, to the foods that can help (and the ones that can make things worse 🙈). Monica breaks down everything you’ve been wondering but haven’t gotten clear answers to — energy, mood swings, sleep, hot flashes, and more.

This conversation is honest, refreshing, and full of laughs — because let’s face it, midlife doesn’t have to feel like mayhem! You’ll walk away feeling seen, equipped, and reminded that you are absolutely not alone in this season.

✨ So grab your coffee (or green smoothie), lean in, and let’s talk about how to care for your body — with grace, wisdom, and maybe a few giggles along the way.

🎧 Tune in to this episode now and be sure to check out Monica’s podcast “Are You There Midlife? It’s Me, Monica” for even more midlife encouragement and education!

Xoxo Coach Joy

TAKE MONICA’S FREE HORMONE QUIZ

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In this powerful episode of The Journey to Becoming Podcast, I sit down with Brittany, whose faith was deeply refined through her battle with breast cancer in her 20s. What began as a season of fear and isolation became a testimony of courage, purpose, and unwavering trust in God’s plan.

Brittany shares how her diagnosis changed her perspective on life, motherhood, and calling — and how choosing to “do it scared” became her anthem for stepping into God’s purpose, even when nothing made sense. From walking through chemo to writing her first book, her story is a beautiful reminder that you are never too old, too far gone, or too late for the dreams God placed in your heart.

If you’ve ever faced a season of uncertainty or loss, this episode will encourage you to keep going, keep believing, and trust that God is still writing your story. Because it’s not about what we can do — it’s about how big our God is.

🎧 Tune in to be encouraged and reminded that even in life’s hardest battles, God is still faithful, and His plans for you are good.

👉 Join the Joyful Fit Life Community — where women of faith find clarity, consistency, and community on their journey to becoming who God created them to be.

📖Scriptures Referenced:

John 16:33

Xoxo Coach Joy

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In a world that glorifies hustle, visibility, and constant noise, God calls us to something radically different — a quiet life. In this episode of The Journey to Becoming Podcast, we dive into what it truly means to live a quiet life that honors God, based on 1 Thessalonians 4:11–12.

You’ll discover the difference between a secret life that isolates and a quiet life that cultivates peace, purpose, and integrity. Together, we’ll unpack three biblical ways to slow down, tune out the world’s chaos, and tune into God’s voice.

✨ In this episode, we’ll explore how to:

• Be grounded in God’s presence instead of people’s approval
• Stay faithful and steward what’s in front of you
• Choose integrity over image in every area of your life

This episode will encourage you to stop striving for validation and start living from a place of rest and confidence in who God created you to be.

🎧 Tune in to find peace in God’s presence and learn how to live a quiet life that speaks volumes about His goodness.

👉 Join the Joyful Fit Life Community — where women of faith find clarity, consistency, and community on their journey to becoming who God created them to be.

📖Scriptures Referenced:

1 Thessalonians 4:11-12

Proverbs 10:9

Xoxo Coach Joy

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Connect with me here:

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Motherhood is one of the greatest gifts from God, yet so many moms carry the heavy weight of guilt and shame. In this encouraging episode of The Journey to Becoming Podcast, I sit down with guest Jennifer Bosma, speaker and encourager of mamas, to talk about how to release mom guilt and walk in the freedom Christ offers.

Jennifer shares practical, faith-filled wisdom on how to invite more of Jesus into your daily life with your children and shift your focus from the horizontal (what the world expects) to the vertical (what God calls us to). You’ll leave this conversation feeling encouraged, equipped, and renewed with the truth that you don’t have to do it all…and that God’s grace is more than enough.

If you’ve ever struggled with the pressure to be the “perfect mom,” this episode will give you practical tools, spiritual encouragement, and a fresh perspective on what it really means to embrace motherhood as a gift from God.

👉 Tune in to discover how you can release the burden of guilt and experience more joy, peace, and freedom in your motherhood journey

Xoxo Coach Joy

Connect with Jennifer HERE

JOIN THE JOYFUL FIT LIFE COMMUNITY FOR FREE 🥰

Connect with me here:

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Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/

Are you feeling both nervous and excited about stepping into something new? That mix of emotions—what I like to call being “nercivited”—isn’t a sign of weakness. It’s actually a sign of growth. In this episode of Overwhelmed to Overcomer, we explore the power of eustress—the “good stress” that motivates us to grow, take courageous steps, and walk in God’s purpose for our lives.

We’ll look at how anticipation (whether it’s starting a new job, planning a vacation, trying a new workout, or pursuing a new relationship) can stretch us in healthy ways. More importantly, we’ll dive into what Scripture says about stepping into these moments with faith. Through Joshua 1:9 and Joshua 3:5, we see God’s call to be strong and courageous, and His promise to do amazing things when we walk in courageous obedience.

By the end of this episode, you’ll discover how to:

• Reframe “nervous energy” as a tool for spiritual and personal growth
• Step into new opportunities with courage, not fear
• Trust God’s presence as you prepare for His amazing work in your life

If you’ve ever wondered how to turn your stress into strength, this conversation will encourage and equip you to lean into God’s stretching seasons with joy and confidence.

👉 Scripture References: Joshua 1:9, Joshua 3:5

✨ Be ready to identify your own “nercivited” moments and see them as holy invitations to grow into all God has for you.

Xoxo Coach Joy

JOIN THE JOYFUL FIT LIFE COMMUNITY FOR FREE 🥰

Connect with me here:

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Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/