Episodes

  • Finding and Connecting to Your Soul Purpose

    Finding and Connecting to Your Soul Purpose
    Apr 10 2013
    Finding one’s soul purpose, one’s reason for being, is perhaps the most essential intangible that every human being is going to want to discover and connect to in their lifetime. It is the driving force that motivates people to achieve that which will make them most happy, and feel most fulfilled throughout the course of their lives. But as we all know, finding one’s soul purpose isn’t necessarily the easiest thing to uncover. The ancient science of astrology is highly useful in this regard. Join me as I talk with Christy Walker, master astrologer, about this issue and how one can use the science of astrology to find direction and purpose in life.
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    56 mins
  • Climbing Out of Depression with Breath Work

    Climbing Out of Depression with Breath Work
    Apr 3 2013
    Approximately 1 in 10 adults in the United States suffers from depression and by the year 2020, it is estimated that depression will be the 2nd major cause of death after heart disease. Recent findings show that anti-depressant medication fares no better than a placebo except in extreme cases of depression, so what are your options when combating this disease? Breath work is probably the premier way to conquer depression, and my guest, Antonia Katrandjieva, Ph.D., is an expert on the breath. Today she will walk us through how to heal our bodies through the use of breath work. See her instructional videos at Yogea. www.yogea.blogspot.com
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    56 mins
  • The Importance of Iodine

    The Importance of Iodine
    Mar 27 2013
    Iodine is a trace mineral used by many different tissues in the body. Most people are aware that your thyroid needs iodine to function properly, but it’s not just the thyroid that uses iodine. Many other tissues in the body require iodine for proper functioning, including the ovaries, the breast tissue, the prostate and the brain. Join me as I interview Dr. David Brownstein, holistic medical doctor and author of the book, Iodine: Why You Need It, Why You Can’t Live Without It. He will talk about why most people are deficient in iodine in our country today, and why it is so vital to the body.
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    58 mins
  • The Why and How of Meditation

    The Why and How of Meditation
    Mar 20 2013
    Meditation is more than just sitting and trying not to think of anything. The intention is actually to attain an altered state of consciousness that allows you to connect to your deepest essence. In order to do so, your physical body must also be relaxed, not just your mind. Meditation is an excellent tool to help you heal and repair your body’s cells, as well as achieve an inner state of calm and peace, even if chaos surrounds you. In today’s episode, I will share with you how I teach meditation in my classes, which I have found to be the quickest and most efficient way to learn meditation. My guest will be Chongtul Rinpoche, a Tibetan lama of the Bon tradition, so please listen as Chongtul shares his perspective and wisdom with regard to meditation.
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    51 mins
  • Clearing Fear From the Body

    Clearing Fear From the Body
    Mar 13 2013
    Fear is a natural human emotion that helps ensure our survival; absolute lack of fear is dangerous. But many of us carry unnecessary fear. Today’s show will discuss the energetics of fear and how it takes hold in the body, as well as what we can do to transform our fears. Martial arts is one of the primary exercises I recommend to patients to help them transform their fears. Today’s guest will be Mary Clare Bland, owner of East Side Tae Kwon Do in New York City, who is a Fourth Degree Black Belt, a certified Goshindo (Samuraisword) teacher, a certified Yoga instructor, and a Reiki master. She will share with us about how Tae Kwon Do can help not only your body, but your mind/emotional state as well.
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    50 mins
  • Shifting Your Voice to Heal Your Body

    Shifting Your Voice to Heal Your Body
    Mar 6 2013
    The sound of our voice, as well as how we use our voice to communicate, reveals an enormous amount about how we experience ourselves, how we experience the world, and how we experience ourselves in the world. A key component of disease and illness is lack of empowerment and separation from one’s true identity, as evidenced through the voice. Shifting our voice can, therefore, often open up trapped energy that we desperately need to heal. Join me as I talk about the energetics of the voice and its associated chakras, and later, Colette Sible, a vocal coach I recommend often to patients, will be joining me to talk about how she works with clients to help them connect to their true voice.
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    54 mins
  • Understanding Romantic Love as It Relates to Soul Purpose

    Understanding Romantic Love as It Relates to Soul Purpose
    Feb 27 2013
    Without a doubt, having healthy love in one’s life is a key ingredient to achieving and maintaining optimal well-being. Today’s show will cover how romantic love relates to your soul purpose in life, and why you can often be confused when you consider the nature of your attraction, and subsequent attachment to, a particular significant other. Today’s guest is Amir Levine, MD, co-author of “Attached: The New Science of Adult Attachment and How it Can Help You Find and Keep Love.” Amir will discuss his perspective and discoveries about romantic attachments – it’s a truly fascinating topic!
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    55 mins
  • The Energetics of Addiction: How EFT Can Help

    The Energetics of Addiction: How EFT Can Help
    Feb 20 2013
    In our fast-paced, modern world, many more people are struggling with addictions that go beyond drugs and alcohol. Today’s show will discuss the energetics of addiction and how you can use EFT, the Emotional Freedom Technique, to help you overcome these addictions. Join us as Jade Barbee, EFT Practitioner, shares with us his knowledge and experience of using this technique to help his clients not only overcome addiction, but also heal and transform a wide range of issues, from anxiety and insomnia to writers block.
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    54 mins