It's not just me saying it but science shows tangible reasons why meditation can make you happier, smarter, and peaceful. Meditation helps you dig deeper, unlock key patterns and insights, as well as finally give you a moment of true peace from the chatter of your mind.

Have you always wondered how do I start? Well I break down meditation, what is it, the benefits scientifically and spiritually, types of meditation, how to do it, and even end with a free 5 minute guided meditation.

Check out my instagram and website for more free yoga, holistic health tips, blog posts, and more! Take a class with me! (online ZOOM and in person dates are here) : https://www.happyhippiefitness.com/yogaevents

Instagram: https://instagram.com/happyhippie_fitness/

Website: https://www.happyhippiefitness.com/

Appeal & Art Shop: https://www.etsy.com/shop/HappyHippieBrand?ref=seller-platform-mcnav

All other links: https://stan.store/amanda_liz

Traveling has shaped me into a better person. My perspective, communication skills, life experiences, self-confidence, and happiness have all elevated immensely since I have started solo traveling to new places, meeting people, and getting out of my comfort zone.

Check out my instagram and website for more free yoga, holistic health tips, blog posts, and more! Take a class with me! (online ZOOM and in person dates are here) : https://www.happyhippiefitness.com/yogaevents

Instagram: https://instagram.com/happyhippie_fitness/

Website: https://www.happyhippiefitness.com/

Appeal & Art Shop: https://www.etsy.com/shop/HappyHippieBrand?ref=seller-platform-mcnav

All other links: https://stan.store/amanda_liz

In this episode, we’ll discuss 10 different mindset and lifestyle tips, tricks, and secrets that are GAME CHANGERS when it comes to self talk, relationship with food and movement, work, relationships, success. Join me every week as We take deep dives into different Wellness topics, methods, products and talk to experts in the field to discover what YOU can bring into your life to feel better mentally, physically, and spiritually! Links mentioned in the episode:

The Four Agreements: https://www.amazon.com/dp/1878424319/?ref=idea_lv_dp_

Blue Light Glasses: https://www.amazon.com/dp/B088WKMXBQ/?ref=idea_lv_dp_ov_d

Blog Post on Sleep Hygiene : https://www.happyhippiefitness.com/post/five-ways-to-sleep-better-feel-refreshed-after-day-light-savings

Hatch Alarm Clock: https://www.amazon.com/dp/B087M94WWW/?ref=idea_lv_dp_ov_d

Sonder Planner : https://www.silkandsonder.com/

Flourish Digital Planner: https://theflourishplanner.com/

Check out my instagram and website for more free yoga, holistic health tips, blog posts, and more! Take a class with me! (online ZOOM and in person dates are here) : https://www.happyhippiefitness.com/yogaevents

Instagram: https://instagram.com/happyhippie_fitness/

Website: https://www.happyhippiefitness.com/

Appeal & Art Shop: https://www.etsy.com/shop/HappyHippieBrand?ref=seller-platform-mcnav

All other links: https://stan.store/amanda_liz