Episodes

  • 7 Things I Wish I Knew in My 20's

    7 Things I Wish I Knew in My 20's
    Jun 4 2024
    The habits you build in your 20s can make or break your future health and wellbeing. In this must-listen episode, health expert Dr. Josh Axe reveals the 7 keys to thriving in your 20s. Dr. Axe shares: How your friends impact your future The #1 skill people in their 20s should learn How to boost and protect your fertility Finance tips that will set you up for success Don't let this crucial decade pass you by. Tune in to get Dr. Axe's proven strategies for setting up unstoppable health momentum in your 20s and beyond. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://discover.nutrition.org/content/teens-and-nutrient-deficiencies-growing-public-health-crisis https://www.hsis.org/the-hidden-nutrition-shortfalls-putting-young-health-at-risk/ https://theconversation.com/nutrition-in-adolescence-multiple-challenges-lifelong-consequences-and-the-foundation-for-adult-health-175071 https://www.tandfonline.com/doi/abs/10.1080/10502556.2023.2179837?journalCode=wjdr20 https://www.nerdwallet.com/article/investing/how-to-invest-in-your-20s https://www.aecf.org/blog/spotlight-on-youth-mentoring https://www.psychologytoday.com/us/blog/intimately-connected/201901/do-contraceptive-pills-affect-attraction https://behavioralscientist.org/quality-sex-relationships-birth-control-pill-research-effects/
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    28 mins
  • Why Gen Z Has the Poorest Mental Health of Any Generation

    Why Gen Z Has the Poorest Mental Health of Any Generation
    Jun 3 2024
    Did you know only 15% of Gen Z report having excellent mental health? On this episode of The Dr. Josh Axe Show, Dr. Axe dives deep into the disturbing rise of mental health issues like anxiety and depression plaguing Gen Z. He unpacks the key contributors fueling this crisis and provides practical solutions to improve mental wellbeing. You'll learn: Why Gen Z has the poorest mental health of any generation How social media and excessive screen time negatively impact youth The concerning link between political activism and mental health issues The protective benefits of religion and conservatism for mental health Simple lifestyle changes that can dramatically improve mental wellbeing Don't miss this important episode! You'll gain valuable insights into the Gen Z mental health crisis and walk away with powerful, science-backed strategies to foster positive mental health in yourself and your loved ones. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://www.axios.com/2024/02/17/gen-z-depression-anxiety-future-workforce https://www.edelman.com/insights/unleashing-power-gen-z https://www.cnn.com/2023/09/14/health/gen-z-mental-health-gallup-wellness-cec/index.html https://www.pewresearch.org/social-trends/2019/02/20/most-u-s-teens-see-anxiety-and-depression-as-a-major-problem-among-their-peers/ https://www.aecf.org/blog/generation-z-and-mental-health https://www.latimes.com/entertainment-arts/business/newsletter/2022-04-12/gen-z-spends-half-its-waking-hours-on-screen-time-heres-the-good-and-bad-news-for-hollywood-the-wide-shot https://www.cdc.gov/nchs/products/databriefs/db380.htm https://www.cdc.gov/nchs/products/databriefs/db444.htm https://jamanetwork.com/journals/jama-health-forum/fullarticle/2808748 https://berkeleyhighjacket.com/2023/opinion/a-careful-balance-must-be-struck-between-political-involvement-and-mental-health/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5768845/ https://www.goodtherapy.org/blog/normalizing-to-sensationalizing-the-evolution-of-mental-health/ https://www.youtube.com/watch?v=hjuVluzxDP4 https://themillionairenextdoor.com/2011/07/conservatives-or-liberals-who-give-more/ https://americanaffairsjournal.org/2023/03/how-to-understand-the-well-being-gap-between-liberals-and-conservatives/ https://pubmed.ncbi.nlm.nih.gov/34429211/#:~:text=Our%20meta%2Danalysis%20results%20suggest,giving%20varies%20under%20different%20scenarios.
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    27 mins
  • How to MAXIMIZE the Benefits of Intermittent Fasting | Dr. David Jockers

    How to MAXIMIZE the Benefits of Intermittent Fasting | Dr. David Jockers
    May 30 2024
    Is intermittent fasting safe for women? Dr. David Jockers answers top fasting questions Are you curious about intermittent fasting for weight loss, brain health, and longevity? Get the facts from one of the world's top experts, Dr. David Jockers. Dr. David Jockers is a renowned leader in the world of natural medicine, ketosis, and functional nutrition. In this myth-busting interview of The Dr. Josh Axe Show, Dr. Jockers tackles controversial fasting topics like: Biggest myths about intermittent fasting for men and women Is skipping breakfast bad for you? Should women fast during their cycle? The best intermittent fasting schedules for maximum fat burn How to stay satisfied between fasting periods Risks of weight loss drugs like Ozempic and Wegovy Tune in for cutting-edge insights into using nutrition and lifestyle to transform your health. You'll walk away with a wealth of practical, science-backed strategies for fasting, ketosis, brain optimization and living your best life. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dr. David Jockers Twitter Facebook YouTube Pinterest Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Check out Dr. David Jockers’ podcast → https://apple.co/49RyQ69 Click here to visit Dr. Jockers’ website → https://drjockers.com/
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    1 hr and 2 mins
  • Natural Sunscreens, EMF Exposure, & the Best Dairy Alternatives | Q&A

    Natural Sunscreens, EMF Exposure, & the Best Dairy Alternatives | Q&A
    May 29 2024
    Renowned natural health expert answers your most pressing questions on living a vibrant, healthy life. From natural allergy relief to reducing EMF exposure, Dr. Axe shares his invaluable wisdom and recommendations. You’ll learn: How to treat allergies naturally The truth about the blood type diet Tips for choosing a healthy mineral sunscreen Simple strategies to reduce EMF exposure The safety of Ozempic and Wegovy Don't miss this insightful Q&A packed with actionable tips from Dr. Josh Axe. Walk away empowered with natural remedies, dietary guidance, and lifestyle hacks for optimizing your mind, body, and spirit. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Submit a voice message to be featured on the show → speakpipe.com/drjoshaxe
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    51 mins
  • 3 Keys to Becoming a Happier, Healthier, More Positive Person | Mindshift 12

    3 Keys to Becoming a Happier, Healthier, More Positive Person | Mindshift 12
    May 28 2024
    Does Your Mind Control You or Do You Control Your Mind? Negative thoughts bombard us daily - from the news, social media, and even our own self-talk. In fact, 80% of our thoughts are negative! Yet research shows optimism and positivity lead to better mental, physical, and emotional health. In this powerful episode, Dr. Josh Axe shares how a mindshift towards hope, grit, and gratitude transformed his life after a spinal injury left him unable to walk for a year. He reveals: His personal transformation story and the power of hope The harm of toxic positivity How to actively choose positivity everyday The #1 skill you need to develop to grow in your professional life, relationships, and physical & mental health Don't let endless negativity control your life for another day. Tune in for Dr. Axe's incredible story and expert strategies to cultivate a positive perseverance mindset. You'll walk away empowered to overcome any obstacle through hope, grit, and gratitude. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter
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    46 mins
  • Why Restrictive Diets Do More Harm Than Good | Dr. Sarah Ballantyne

    Why Restrictive Diets Do More Harm Than Good | Dr. Sarah Ballantyne
    May 23 2024
    Did you know that a staggering 50% of people are deficient in vitamin D, with some research suggesting the number could be as high as 99%? Nutrient deficiencies are more common than you might think, even among those following a "healthy" diet. In this enlightening episode, Dr. Josh Axe welcomes Dr. Sarah Ballantyne, bestselling author, and founder of Nutrivore.com, to shed light on the often-overlooked issue of nutrient deficiencies and how to achieve optimal nutrition. Dr. Sarah is a passionate advocate for evidence-based nutrition and lifestyle choices. As the founder of Nutrivore.com, she creates educational resources to empower people with the latest scientific research, helping them make informed decisions about their diet and overall well-being. In this insightful conversation, Dr. Sarah Ballantyne delves into the widespread problem of nutrient deficiencies, even among those who believe they are following a healthy diet. She exposes the harm of "healthism," diet culture, and predatory marketing tactics that can lead to misinformation and dogmatic approaches to nutrition. You’ll discover: What a "Nutrivore" is and why this approach to nutrition is gaining traction The shocking truth about common nutrient deficiencies plaguing modern society Dangers of restrictive diets and why a more inclusive approach to nutrition may be the future of health The most nutrient-dense foods you should incorporate into your diet for optimal health Practical tips on how to create balanced, nutrient-rich meals Join Dr. Josh Axe and Dr. Sarah Ballantyne as they dispel nutritional myths and provide actionable strategies to overcome nutrient deficiencies and unlock your body's full potential. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dr. Sarah Ballantyne Instagram Threads Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Order Dr. Sarah’s NEW BOOK, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat → https://www.amazon.com/Nutrivore-Radical-Science-Getting-Nutrients/dp/1668031612
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    59 mins
  • Does Testosterone Replacement Therapy Destroy Male Fertility?

    Does Testosterone Replacement Therapy Destroy Male Fertility?
    May 21 2024
    According to a recent study, population-wide testosterone levels in men aged 15 to 39 have decreased by a staggering 25% in just 15 years. This has led to the increased use of prescription testosterone injections or gels as a form of testosterone replacement therapy (TRT). TRT has increased four-fold in men aged 18–45 years and three-fold in older men in recent years. In this eye-opening episode, Dr. Josh Axe delves into the controversial topic of TRT, exploring the reasons behind the alarming decline in testosterone levels leading to young men flocking to TRT, the potential side effects of TRT, and natural ways to boost your testosterone without resorting to synthetic hormones. You’ll learn: How testosterone replacement therapy works in the body The shocking truth about TRT's impact on male fertility and the risk of permanent infertility Potential dangers and side effects of TRT Natural alternatives to testosterone replacement therapy Cutting-edge peptide therapy as an alternative to TRT Tune in to this informative episode and empower yourself with knowledge to make informed decisions about your testosterone levels and overall health. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://honehealth.com/edge/health/trt-side-effects/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6305868/ https://www.youtube.com/watch?v=hXHBlEZUX48 https://muscleandbrawn.com/testosterone/peptides-vs-trt/ https://www.youtube.com/watch?v=zU5EYw06wtw https://pubmed.ncbi.nlm.nih.gov/32081788/ https://testosteronedecline.com/testosterone-levels-100-years-ago/ https://www.healthline.com/nutrition/8-ways-to-boost-testosterone https://www.va.gov/WHOLEHEALTHLIBRARY/tools/improving-low-testosterone-naturally.asp
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    22 mins
  • How to Achieve Your Most Ambitious Goals | Mindshift 11

    How to Achieve Your Most Ambitious Goals | Mindshift 11
    May 20 2024
    In our fast-paced world, it's easy to get caught up in the whirlwind of daily tasks and lose sight of our true aspirations. Without a clear plan and focused action, our dreams remain just that – dreams. In this transformative episode, Dr. Josh Axe unveils a powerful 5-step process that will help you break free from the shackles of mediocrity and turn your wildest dreams into a tangible reality. Join Dr. Josh Axe as he guides you through a practical and proven framework to unlock your full potential and live a life of significance. You’ll learn: The truth about the prevalent "busyness pandemic" and how it can sabotage your self-awareness and prevent you from dreaming big The critical importance of prioritizing your time and aligning your actions with your deepest values and goals The power of visualization and the art of strategic planning How to develop consistent routines that foster growth and propel you toward your objectives Join Dr. Josh Axe on this transformative journey and gain the tools you need to overcome the obstacles standing in the way of your dreams. It's time to take control of your life and achieve the extraordinary. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Order my NEW BOOK: Think This, Not That → joshaxe.com
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    47 mins