• The Doctor's Farmacy with Mark Hyman, M.D.

  • By: Dr. Mark Hyman
  • Podcast
The Doctor's Farmacy with Mark Hyman, M.D. cover art

The Doctor's Farmacy with Mark Hyman, M.D.

By: Dr. Mark Hyman
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  • Summary

  • We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food, and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change, and creates a nation of healthy children and citizens. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food, and politics. New episodes are released every Monday, Wednesday, and Friday mornings. I hope you'll join me. Hosted on Megaphone.
    Dr. Mark Hyman 971907
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Episodes
  • The Root Causes and Fixes for Brain Fog

    The Root Causes and Fixes for Brain Fog
    May 6 2024
    View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal A declining mind is one of the scariest things we can imagine. Yet, many of us walk around every day with brain fog, which is a clue that our brains (and our bodies) need some support. Left unchecked, there can be long-term consequences, and not just for your brain. The good news is that changes to diet, reducing toxic burden and stress, improving sleep and gut health, and getting good movement can work wonders to clear up any fogginess. In this episode, Dr. Hyman speaks with Dr. Todd LePine and Max Lugavere about the Functional Medicine approach to reducing brain fog. This episode is brought to you by Rupa Health, AG1, and Cymbiotika. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 mins
  • Introducing Soothing Sleep: A Podcast to Help You Fall Asleep

    Introducing Soothing Sleep: A Podcast to Help You Fall Asleep
    May 5 2024
    Welcome, Dreamers, to 'Soothing Sleep,' your sanctuary for bedtime bliss. In today's episode, we embark on the 'Soothing Sleep Express,' a luxury train journey that whisks us from snow-capped mountains to serene coastal settings. Relax in your private car as the mesmerizing landscape transforms, providing the perfect setting for deep relaxation and visualization. Learn and apply the Box Breathing technique with us—a simple yet powerful breathing exercise that helps reduce stress, enhance relaxation, and promote better sleep. For more from OpenMind, follow us on Instagram @openmindstudios Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 mins
  • Depressed or Anxious? You May Never Eat Sugar Again After Listening To This

    Depressed or Anxious? You May Never Eat Sugar Again After Listening To This
    May 3 2024
    View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Excess sugar consumption is one of the deadliest drugs of our time, and it’s virtually ubiquitous in our modern-day industrialized food system. Everywhere you turn, there’s sugar—from blended coffees to protein bars, drinks, dressings, snacks, and everything in between. Even seemingly “healthy” packaged foods often contain heaps of added sugar, and its impact has proven catastrophic for our mental and metabolic health. As the other white powder, sugar hijacks our brain chemistry, making us addicted, inflamed, sick, and depressed. But the good news is that most of the health issues that arise from eating too much sugar can be completely reversed in as little as 14 days. In today’s Health Bites episode, we’re exploring the research connecting sugar addiction to poor mental health and what you can do to clean up the excess sugar to reclaim your health and feel better, and more energized. In this episode, I discuss: The prevalence of sugar in our diet and its impact on mental health (2:00) Hidden sources of sugar in our diets (7:27) How sugar affects our mood and brain function (11:42) How insulin resistance leads to systemic inflammation and changes in mood (16:16) Strategies to reduce sugar intake for better mental health (20:41) The role of supplements, exercise, stress, and sleep in blood sugar management (26:40) This episode is brought to you by Cozy Earth and Fatty 15. Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN. Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 10% off a 90-day starter kit subscription. Just visit Fatty15.com and use code DRHYMAN10 to get started. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins
Physical Illness & Disease Hygiene & Healthy Living
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