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Jaspreet Singh didn't have a gradual awakening about AI. He had a panic moment.

Sitting alone at his desk, he did the math and realized his financial media company, Briefs Media, would be out of business by 2030. He didn't tell his team. He lost sleep. Then he called an all-hands meeting, flew the contractors in, and opened with: "We're going to be bankrupt by 2035."

Then he crossed it out on the board. "I was wrong. 2030."

That meeting turned into a full company pivot overnight. Seven developers hired. Entire business model scrapped and rebuilt as a fintech company.

His point isn't that AI is scary. It's that we're still in the toddler phase. It's learning to walk. When it sprints, the people already paying attention will have a head start that's nearly impossible to close.

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Check out the full episode: https://lewishowes.com/podcast/a-coachs-guide-to-success-with-rick-pitino/

Rick Pitino delves into his own remarkable journey, including his ups and downs in the basketball arena. He highlights the crucial lessons he's learned from setbacks, emphasizing the importance of resilience, adaptability, and a growth mindset.

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Most people spend their whole lives convinced something is fundamentally wrong with them.

Marisa Peer says that belief usually started with four words someone said when you were too young to argue back: What's wrong with you?

She worked with a city trader. Best in the business. Terrified of himself. His parents spent his childhood comparing him to his sisters — two calm girls who never spilled peas or smashed toys. He heard "what's wrong with you?" so many times he eventually believed it.

One session changed everything.

Here's what Marisa found underneath almost every broken pattern: we don't repeat toxic cycles because we're weak. We repeat them because our brains are wired to chase the familiar. Even if familiar means painful.

The fix is simpler than most people expect. Make self-praise familiar. Say out loud what you always wished a loving parent had told you. Your mind doesn't know it's coming. It doesn't check if it's true. It just lets it in, like chapstick on your lips.

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Dr. Wendy Suzuki was painfully shy growing up. Couldn't speak up in class. Couldn't join conversations she wanted to be part of. Years later, standing at the front of a lecture hall as a neuroscientist, she realized that shyness had made her a better teacher than almost anyone else.

That's what she calls "good anxiety."

Ninety percent of Americans report feeling anxiety on some level. Wendy explains what that chronic tension is quietly doing to your brain, your heart, your memory, and your ability to make decisions. The picture isn't pretty. But the solution isn't to eliminate anxiety. It's to understand it well enough to use it.

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Robert Greene, known for his insights into human behavior, shares valuable advice on how to form preliminary judgments about a person's character. He shares valuable techniques such as keen observation, understanding body language, and tapping into one's intuition.

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Lewis had the raw ingredients: Curiosity. Courage. Good with people. But he couldn't monetize any of it.

So he got obsessive. He studied copywriting from every blog and book he could find. He showed up to Toastmasters every single week for a year. He ran webinars just to get reps in.

The feedback came. People wanted more. Confidence followed.

That grind, skill stacked on top of skill, was already generating millions before School of Greatness ever had a name.

If you've been sitting on a dream because the timing isn't right, this one's for you.

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Shawn Stevenson focuses on providing a scientific understanding of how the body burns fat. Shawn delves into the metabolic processes, hormones, and nutritional principles that influence fat loss. This episode aims to educate listeners about the scientific aspects of fat loss, helping them make informed choices to achieve their fitness and health goals.

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Most pregnant women believe the placenta acts as a filter, protecting their baby from poor food choices. Jessie Inchauspé reveals the startling truth backed by research from Oslo University Hospital: when you have a blood sugar spike, your baby has one too.

The placenta doesn't filter. It trusts that whatever is in your bloodstream belongs in your baby's.

This isn't about perfect eating or elimination (Jessie survived her first trimester on croissants). It's about understanding the direct connection between what you consume and what reaches your developing baby.

She breaks down why pregnancy isn't a free pass to eat unlimited sugar, how glucose spikes impact mental health and emotional stability, and why "eating for two" is one of the most damaging myths in maternal health.

The science is clear, the stakes are real, and the practical wisdom here will reshape how you approach pregnancy nutrition.

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