Get ready to chill out with Emma Ryan on The Daily Apple! Join us as Emma spills the icy beans on her trip to Antarctica, where she braved smelly penguins, took the plunge into frozen waters, and discovered unexpected beauty in the land of eternal frost.

From cold plunges to hot tips on healthy living, Emma's Antarctic adventure is guaranteed to leave you laughing and inspired. Tune in for a frosty dose of fun!

Prime Health Associates

Dr. Benjamin Morrell is 1 of 14 children. He was raised in the humble countryside of Oklahoma. Since he was a young boy Dr. Morrell always had a sensitivity and ‘old soul’ quality to him allowing him to feel deeply and connect with strong emotions that would later on allow him to understand the inner workings of the human mind on an intuitive level.

Through traumatic events and adversity early in his life he developed a deep purpose and passion to help others do the same. At 18 he dedicated his life’s work to becoming a doctor in order to have access to help people at the highest level.

From community college to graduating Summa Cum Laude and eventually receiving his Doctorate of Medicine from University Of Oklahoma, Dr. Morrell understands what it takes to start from the bottom. Dr. Morrell believes in not only healing but to see his clients and patients truly thrive and succeed. Dr. Morrell sees the mind as just one part of the healing process and understands true healing requires that we look at the entirety of our lives. He uses the principles of Integrative Medicine to assess your life and help bring balance to all areas. Go learn more about him at LITCLINIC.com

Prime Health Associates

This week I had a great converation with Samuel Bond, the owner of BONDEXA BODY ANALYSIS. Before BONDEXA, he worked for another company where he operated the DEXA machine. A little over 2 years ago, Sam had an opportunity and purchased the DEXA mobile unit & started his own business.

BONDEXA is devoted to understanding the science of full-body wellness. Their mission is to provide you with the most up-to-date research and information to help you live healthier and a longer life.

Prime Health Associates