The power of being in relationships, whether personal or professional, is unwavering and has been covered in many different facets on our podcast. However, when the relationship is overly demanding, does not respect you throughout, and it provides no opportunities to keep growing and moving forward, it is time to move on. How do you proceed with ending such a relationship, especially a narcissistic one, that can be toxic in nature and also be dangerous? Attorney and survivor of two narcissistic relationships, Stephany Ann, joins the show to share her in-depth perspective, along with tips as to become the "star of your own story" again through her emotional freedom technique (EFT), along with sharing sound advice for those that may be struggling to regain their voice. It all starts with your belief in yourself, and that you deserve to have better not only in your relationships, but in what you are able to accomplish and not be held back from anymore.

WARNING: This episode may be triggering for some as it discusses narcissistic relationships and describes in-depth details as it relates to being in one. For those that are sensitive to this subject, although very educational, please keep this in mind when listening to this episode and seek help for yourself (and others) that may be trying to escape such a relationship.

Guest Bio

Stephany is an extraordinary woman, an attorney, recipient of the Governor's Award for Advocacy With Survivors of Domestic Violence, and international best-selling author who triumphed over narcissistic abuse. With two marriages to narcissists behind her, she’s harnessed the transformative power of the Emotional Freedom Technique (EFT) to guide others on their path to healing and personal growth. Her transformation came when she shifted from “why me” to “for me”.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

The messages that we have inside ourselves have unbelievable opportunities to engage, create, and reflect on the variety of information we have to share. Instead of viewing this opportunity to share as fearful, what if we changed the way that your fear can empower others with your amazing, untold information? Tackling various strategies is NOT the way to look at this problem, and today’s episode explores how to unlock this unbridled power into a new way of expression that is more comfortable in expressing.

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Visit Our Business Website: https://www.yourspeakingvoice.biz

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

The reason that we all turn to food is to help sustain ourselves. Throughout parts of our day, we turn to this nourishment to help fuel not only our bodies, but our hopes, dreams, and aspirations that we wish to accomplish. When we are relying on gimmicks and yo-yo diet trends, however, to cope with the body image/perception that we are feeling, we certainly can feel negative about our outlooks very quickly. Today's guest, the Owner of Your Case For Wellness, Casey Weiss, explores holistic nutrition and the concept of handling various types of images our body may have when it comes to better eating, particularly with how she uses her testimony to help her clients, predominantly women, to see the best versions of themselves. Even if you are tempted by what may be considered "bad food", there is a way to make it "good", even if they are the weirdest of combinations to choose from.

Guest Bio

Casey is a certified holistic nutritionist and life coach who lives in Northern California. She runs her practice, Your Case for Wellness, where she offers private and group coaching services. After almost a decade of struggling with eating disorders and body image issues, she knew there must be a better way to approach health. This is what propelled her back to study nutrition. Casey focuses on working with women who are ready to stop the yo-yo struggle and finally make peace with food and their bodies. She helps women to learn to eat in a way that promotes overall health as well weight loss. She found that what was missing in the health coaching space were coaches and programs that emphasized the importance of mindset and holistic behaviors in tandem with food and exercise. She now coaches women all over the world on how they can truly feel their best from the inside out and stress less about food so they can live their lives to the fullest.

Facebook Group: https://www.facebook.com/groups/173202198793182

@yourcaseforwellness on Instagram

YouTube: https://www.youtube.com/@yourcaseforwellness

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs