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Soulful Insights

By: Ruth Katerelos & Rebecca Harris
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  • Summary

  • How do we connect more fully with ourselves and others? How do we unite the different parts of ourselves that don’t always seem to be in conversation? How do we shift some of the patterns and beliefs that aren’t working for us, and thereby navigate this amazing, yet complex world a little more easily? Join Ruth Katerelos (psychologist, performer, writer) and Rebecca Harris (author, psychotherapist, education consultant) as they explore themes, ideas and observations concerning the human condition.


    Through an open and curious lens, Ruth and Bec offer their perspectives, derived through research, observation and personal experience, on questions posed by clients and colleagues, and get a little deeper into the Synergy of Psychology, Emotion and Spirit. Join them while they explore how by understanding the psyche more fully, and by practicing certain tools and techniques, we can transcend feelings of despair, anxiety, depression and hopelessness to being able to live lives filled with a predominance of hope, satisfaction, confidence, contentment and joy.


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    Ruth Katerelos & Rebecca Harris
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Episodes
  • Considering compassion

    Considering compassion
    May 29 2024
    Compassion. What is it? What gets in the way? In this episode Ruth and Rebecca explore ideas around compassion: the defining of it, some of the barriers to feeling it, and how the world is impacted by the lack of it. They chat about how compassion might be impacted by systems, and how we may show up when we're treated with a lack of it. Compassion. Don't we always need more?

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    28 mins
  • Generating growth

    Generating growth
    May 16 2024
    In this episode, Rebecca and Ruth explore ideas around personal growth. What is it? Why do we do it? Their converrsation explores some of the components of growth, why some individuals might be more drawn to such exploration than others, and why transofrmation is often a conscious choice. They also chat about their own motivations for growth and some of the factors that can support us on the journey.

    Hosted on Acast. See acast.com/privacy for more information.
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    50 mins
  • Analysing addiction

    Analysing addiction
    May 1 2024
    What is it that determines if a behaviour or a pattern is an addiction or just habitual? In this episode, Ruth and Rebecca explore ideas around addiction. They chat about some of the defining features of addictive behaviour, some of the causes and its potential impact. They also speak about some of the shifts that need to occur to understand, and heal from an addiction and again, advocate strongly for the employment of self-compassion.

    Hosted on Acast. See acast.com/privacy for more information.
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    37 mins
Psychology Hygiene & Healthy Living Social Sciences Personal Success Relationships
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Profile Image for Lynne

Insightful and empowering

A great podcast series. Always an interesting, thoughtful conversation between Ruth and Bec. They have the ability to breakdown big concepts and communicate them in an accessible way. Many things resonate with how I’m feeling or thinking but as the conversation progresses, I gain further insights and ideas that I hadn’t thought of. The content is both informative and empowering inspiring me to do the work. I always look forward to a new episode dropping.

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