Ep. 51 Show Notes:

I'm back with an episode that is near and dear to my heart---- and where I've been finding myself, yet again...in the midst of yet another season of upleveling. And growth.

And why feeling the sensation of fear can be the biggest catalyst to accomplishing our dreams and living in more alignment in our lives (and why fear it's often a good sign, vs something to avoid!)

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This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order.

This episode is brought to you by GET REAL: our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate it's release!

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | COOKING CLUB

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

• Simply Real Health Cookbook
  
  

• Simply Real Eating Cookbook
  
  

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Ep. 50 Show Notes:

I'm back with another life update episode, sharing with you all what I'm loving, reflecting on, and experimenting with these days.

Join me in a little heart-to-heart conversation and as always, thank you for sharing these episodes with your friends, messaging me with your feedback or more questions, and for leaving your reviews. It means so much!

*****

This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order.

This episode is brought to you by GET REAL: our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate it's release!

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | COOKING CLUB

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

• Simply Real Health Cookbook
  
  

• Simply Real Eating Cookbook
  
  

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Ep. 49 Show Notes:

In this episode, I'm sharing what could be the most needle-moving tip for you to have a healthier relationship with your food. I promise it's worth considering because doing this changed my life forever and can't imagine what my life would look like now if I hadn't.

Take a listen then head over to Instagram to continue the conversation!

COMING UP! Join me for 5 days to a healthier life (so you can get your time, energy & vibrance back). Learn daily tips & tricks to elevating your everyday life & health in simple ways each day. Join the party here, it’s free and we’re doing as a whole SRH community! Starts April 15th for those that join in here: https://simplyrealhealth.com/5day2024/ (or send me a DM to @simplyrealhealth with the words “5DAYS” and you’ll be in!)

Guess what?! Simply Real Life: The Method is coming back this Spring! Join me for this live, once-a-year experience where we dive in together for 6 weeks to re-wire your brain, get out of your own way and finally de-code the signals of your body, so you can live a more intuitive & effortlessly healthy life. We cover it all! Special presale pricing will be available to those who join the waitlist here on April 18th: https://simplyrealhealth.com/waitlist/

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

• Simply Real Health Cookbook
  
  

• Simply Real Eating Cookbook
  
  

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/