• S1E3 - Self-Care and Mental Health

  • Apr 10 2024
  • Length: 44 mins
  • Podcast
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S1E3 - Self-Care and Mental Health

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  • Summary

  • Prepare for a wild ride of unexpected revelations and valuable insights as we delve into the realm of self-care and mental health. Our adventure begins with Dan's unexpected turn as a nature narrator, sharing his quirky knowledge of owl mating rituals, much to John's wonderment. But fear not, as we swiftly transition into serious discussions about mindfulness and meditation, exploring their profound benefits in managing anxiety and nurturing mental well-being. Next, we lace up our trainers and hit the metaphorical gym, discussing the transformative power of exercise in alleviating anxiety and boosting mood. And finally, we unpack the complexities of therapy and counselling, shedding light on the various approaches and techniques available to those seeking support for male anxiety. So sit back, relax, and prepare to soar through a whirlwind of laughter and enlightenment as we unravel the mysteries of self-care and mental health.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.