• Practice Aloha

  • May 13 2024
  • Length: 22 mins
  • Podcast
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Practice Aloha

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  • Summary

  • Practice. Practice. Practice.

    “The road to excellence lies in deliberate practice.” - Anders Ericsson

    “Excellence, then, is not a single act, but a habit.” ~Aristotle

    If “excellence” is a habit and the road to excellence is paved via deliberate or intentional practice, then both habit and skill development require PRACTICE.

    Ericsson, a renowned psychologist pioneered the term “deliberate practice” back in 1996.* (More on intentional vs deliberate practice below)

    The Spirit of Aloha

    We all yearn for more aloha in our life; kindness, love, compassion and respect.

    Interestingly enough, these qualities, just like any virtue, do not arise from mere aspiration; rather each is developed through intentional practice.

    Personality traits, virtues, habits and skills are a result of practice.



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
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