Episodes

  • 132: When You've Done Everything and Your Reality Still Isn't Changing

    132: When You've Done Everything and Your Reality Still Isn't Changing
    Oct 28 2025
    Have you ever felt like you’ve done everything right—all the mindset work, all the strategy, all the “manifestation” tools—and yet, your life still isn’t matching what you desire?I know how frustrating that can feel. In this episode, I’m diving deep into the hidden reasons why your outer world might not be shifting, even though you’ve been showing up and doing the work.I walk you through three often-overlooked layers that can keep us stuck in repeating patterns—and how to gently start releasing them so you can finally experience real change:💫 Nervous system repatterning: How our bodies can unconsciously “reset” us back to old comfort zones, and why feeling safe in expansion is key to sustaining success.💫 Secondary gain: The subtle ways we might benefit from not getting what we want (and how to lovingly explore those patterns without shame).💫 Radical approval: Why disapproving of “what is” keeps us trapped—and how genuine acceptance can become the fastest way to create the life you’ve been longing for.You’ll leave this conversation feeling grounded, supported, and equipped with practical tools you can use today—like my favorite simple nervous system exercise that can help you shift your energy in under a minute.Because the truth is, the moment you stop waiting for life to be perfect and start approving of what is, you’ve already changed everything. 🌿🎧 Tune in now, and let’s explore how to align your body, mind, and energy with the abundance that’s already within reach.👉 katenorthrup.com/reset — Download The Money Reset, my free guided experience to rewire your nervous system for wealth and calm your relationship with money.“The fastest way to get what you want is to approve of the way things are right now.”–Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:00 Introduction to Abundance and Life's Finite Nature00:37 Frustrations in Personal Growth and Change01:06 Understanding Secondary Gain in Personal Experiences02:20 Neural Patterning and Its Impact on Health08:04 Exploring Financial Avoidance and Secondary Gain10:10 Fear of Success and Its Implications12:26 The Importance of Approval in Life14:29 Transforming Disapproval into Approval19:30 Key Takeaways for Personal TransformationLinks and Resources:Mama GenaLoving What Is, By Byron KatieWhat if you could witness a story as it’s being born — before it’s polished, before it’s perfect, before the world sees it?I’ve spent the past few years teaching, writing, and learning alongside thousands of women about how to live and work in a way that honors our bodies, our energy, and our truth. But this next chapter — both in life and in creativity — is something entirely new.I’m inviting you into the room while the story is unfolding.✨ Introducing The Inside Reader — an intimate, creative experience where you’ll join me as I write my next book, a narrative nonfiction about women, money, and the body.Instead of waiting two years for the finished book, you’ll walk with me through the process itself — the messy middle, the sacred pauses, and the moments of breakthrough that shape what’s to come.When you step inside, you’ll receive:📖 Unfiltered early chapters as I write them🎙 Live Zoom circles every few weeks to explore meaning and process💬 A private space for conversation and reflection✨ The chance for your story or insight to shape the book itself (with your permission)This isn’t a course or a program. It’s a living, breathing creative relationship — between you, me, and the work that’s ready to be born.You’ll not only witness a book coming to life, but also awaken something in yourself: your creative rhythm, your voice, your connection to your body and money.If you’ve ever longed to be part of something real — not just the highlight reel — this is your invitation to pull up a chair by the fire and help midwife what’s next.💫 Join me inside. The story’s just beginning.👉 Learn more at katenorthrup.com/the-inside-reader Related Episode:Healing Money Regret, Anxiety, and Physical Pain Through Neurosomatic Intelligence with Elisabeth Kristof (085)
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    22 mins
  • 131. Toxic Grit, Sacred Rest & Reclaiming Sexuality with Amanda Goetz

    131. Toxic Grit, Sacred Rest & Reclaiming Sexuality with Amanda Goetz
    Oct 21 2025
    What if the key to thriving wasn’t more grit—but sacred rest, radical honesty, and self-permission?This week on Plenty, I sat down with the luminous Amanda Goetz—founder, author of Toxic Grit, and single mama of three—to talk about healing from hustle culture without losing your ambition or your edge.Amanda and I dove deep into the cycles of burnout and rebirth so many of us experience as high-achieving women: how to rebuild after identity-shaking seasons, how to release toxic productivity patterns, and how to create boundaries that honor every version of who we are—CEO, mother, partner, sensual being, and everything in between.She shares her refreshing concept of the 10 characters within us and how learning to let them take turns in the spotlight can transform our relationship with work, motherhood, and self-worth. We also explored what it means to practice “hustle with intention,” reclaim pleasure and sexuality as sacred sources of power, and build a life that feels abundant—not just busy.If you’ve ever felt torn between your ambition and your well-being, or wondered how to pursue success without losing yourself, this conversation will feel like a deep exhale.✨ In this episode, you’ll learn:The truth about “toxic grit” and how to replace it with intentional ambitionWhy compartmentalizing your roles can actually expand your joy and capacityHow to communicate boundaries and priorities with those you loveThe importance of sacred rest as a catalyst for sustainable successHow reconnecting with your sensuality can bring you home to yourselfThis is one of those episodes you’ll want to revisit when you need a reminder that it’s safe to slow down, to shift, and to redefine what “having it all” truly means.Listen to Toxic Grit, Sacred Rest & Reclaiming Sexuality with Amanda Goetz wherever you get your podcasts—and if it resonates, please share it with a friend who’s ready to trade exhaustion for alignment.“The definition of toxic grit is hustle without intention.” -Amanda Goetz🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:30 Introduction to Amanda Goetz and Toxic Grit00:59 Healing from Hustle Culture02:35 Amanda’s Journey and Background04:22 Rebuilding After Divorce11:23 Toxic Grit and Hustle with Intention12:35 Setting Boundaries and Family Communication16:54 Dealing with Projection and Expectations23:16 Energy Management and Focus27:54 Compartmentalization in Life Roles36:50 The Importance of Writing and Newsletters43:27 Exploring Sexuality and Identity48:30 The Evolution of House of Wise and Personal GrowthLinks and Resources:Toxic GritMoney Breakthrough Guide Connect with Amanda Goetz:InstagramXLinkedin What if you could witness a story as it’s being born — before it’s polished, before it’s perfect, before the world sees it?I’ve spent the past few years teaching, writing, and learning alongside thousands of women about how to live and work in a way that honors our bodies, our energy, and our truth. But this next chapter — both in life and in creativity — is something entirely new.I’m inviting you into the room while the story is unfolding.✨ Introducing The Inside Reader — an intimate, creative experience where you’ll join me as I write my next book, a narrative nonfiction about women, money, and the body.Instead of waiting two years for the finished book, you’ll walk with me through the process itself — the messy middle, the sacred pauses, and the moments of breakthrough that shape what’s to come.When you step inside, you’ll receive:📖 Unfiltered early chapters as I write them🎙 Live Zoom circles every few weeks to explore meaning and process💬 A private space for conversation and reflection✨ The chance for your story or insight to shape the book itself (with your permission)This isn’t a course or a program. It’s a living, breathing creative relationship — between you, me, and the work that’s ready to be born.You’ll not only witness a book coming to life, but also awaken something in yourself: your creative rhythm, your voice, your connection to your body and money.If you’ve ever longed to be part of something real — not just the highlight reel — this is your invitation to pull up a chair by the fire and help midwife what’s next.💫 Join me inside. The story’s just beginning.👉 Learn more at katenorthrup.com/the-inside-reader
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    52 mins
  • 130. Why I Don’t Set Time-Bound Goals (and What I Do Instead)

    130. Why I Don’t Set Time-Bound Goals (and What I Do Instead)
    Oct 14 2025

    Have you ever noticed how setting a goal with a deadline can sometimes make you feel more anxious than inspired?


    In this episode, I share a personal story about how I realized that my attachment to time-bound goals was actually creating stress, scarcity, and disconnection from the very abundance I teach and strive to live by.


    During one of our biggest program enrollments, I experienced a powerful shift: instead of tracking numbers and pushing for results, I decided to remove the “T” from my SMART goals—the “time-bound” part. The moment I released the false urgency and pressure of having to meet a goal by a specific date, something extraordinary happened. I felt lighter, more creative, and deeply connected to Source again.


    I talk about:
    ✨ How time-bound goals can trigger scarcity and stress rather than motivation.
    ✨ The difference between “relevant” goals and what I now call resonant goals—those that feel aligned with your heart and purpose.
    ✨ The practice that helped me detach from outcomes and stay rooted in service, joy, and flow.
    ✨ Why focusing on the journey, rather than the destination, is where true fulfillment—and sustainable success—lives.


    By removing the timeline, I opened myself to infinite possibilities—and ironically, it turned out to be our most successful launch ever. But the real win wasn’t in the numbers—it was in how it felt: spacious, peaceful, and abundant.


    So if your goals have been feeling heavy or pressured, this episode will invite you to loosen your grip, release the clock, and reconnect to what truly matters. When you stop forcing outcomes on a schedule, you make space for magic.


    Listen in, and let’s explore what happens when you take off the “T.”


    “When I have an idea that a goal has to be achieved in a certain amount of time, it creates stress and scarcity in my body. When I remove the timeline, I return to abundance.”–Kate Northrup

    🎤 Let’s Dive into the Good Stuff on Plenty 🎤

    00:00 Introduction to Abundance
    00:35 The Concept of Goal Setting
    03:37 Challenges with Time-Bound Goals
    09:11 Removing False Urgency
    11:16 The Journey vs. the Destination
    13:10 Conclusion and Invitation to Change


    ✨ The Money Reset: Feel Good with Money—No Matter How Much You Make


    Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸


    Inside, you’ll learn how to:
    💡 Break the ‘money in, money out’ cycle and create lasting stability.
    🎯 Relax into a new relationship with money—where structure meets flow.
    ✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.


    More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈


    Related Episode:

    How I Structure My Days, Weeks & Months to Stay Aligned with My Goals (126)
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    15 mins
  • 129. Monica Yates on Being the Breadwinner, Burning Out & Finding Her Feminine Again

    129. Monica Yates on Being the Breadwinner, Burning Out & Finding Her Feminine Again
    Oct 7 2025

    ✨ Have you ever wondered what happens when being the breadwinner, burning out, and finding your feminine again all collide?

    In this episode of Plenty, I sit down with the incredible Monica Yates — author, podcast host, and unapologetic voice on money, relationships, and feminine energy. Monica and I share an unusual common thread: our journeys both began with learning about the menstrual cycle and eventually led us into nervous system healing. From there, we dive deep into what it really means to let go, receive, and redefine power as women in today’s world.


    Monica opens up about her personal experience of losing and regaining her period, stepping into her feminine through unexpected ways, and learning to soften while still holding the role of breadwinner. We talk about the tension so many of us feel between craving control for “safety” and the deeper truth that real safety comes through trust and surrender.


    We also explore:

    • What it looks like to be a high-earning woman in a relationship and how to navigate polarity when the traditional breadwinner roles flip.
    • Why nervous system healing is essential for abundance and fulfillment.
    • The hidden costs of trying to “do it all” — and the joy that comes when we actually allow ourselves to receive.
    • The importance of honoring both the masculine and feminine, in ourselves and in our partnerships

    Monica’s story is refreshingly honest, playful, and deeply validating. Whether you’re navigating being the financial provider, healing your relationship with money, or simply longing to put down the reins sometimes, this conversation will meet you exactly where you are and invite you into a new way of relating — with yourself, your partner, and your resources.


    I loved every moment of this conversation with Monica and I can’t wait for you to hear it.


    👉 Tune in, let your shoulders drop, and allow yourself to receive the wisdom here.


    “The need to control is an illusion of safety. True safety is your ability to let go and trust.” –Monica Yates

    🎤 Let’s Dive into the Good Stuff on Plenty 🎤

    00:30 Welcome & Spicy Beginnings
    04:15 From Periods to Nervous System Healing
    08:40 Monica’s Story: Hating Womanhood to Embracing It
    13:20 The Pill, Control, and True Healing
    17:55 The Feminine Craving for Surrender
    22:10 Feminism, Polarity, and Mixed Messages
    26:35 Practical Examples of Letting Go
    31:05 Micro-Traumas and Nervous System Truths
    36:45 Breadwinning Women & Relationship Dynamics
    41:25 Redefining Provider & Protector Roles
    46:05 Valuing Feminine Contributions at Home
    50:10 The Illusion of Control vs. Real Safety
    54:35 Trust, Travel, and Letting Men Lead
    58:15 Sisterhood Wounds & Making Money
    1:03:20 Closing Reflections & Permission to Receive


    Links and Resources:

    Mama Gena's School of Womanly Arts

    Connect with Monica Yates:

    Website
    Becoming Her
    Podcast: Feminine As F*ck.
    Instagram
    Youtube


    ✨ The Money Reset: Feel Good with Money—No Matter How Much You Make


    Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸


    Inside, you’ll learn how to:
    💡 Break the ‘money in, money out’ cycle and create lasting stability.
    🎯 Relax into a new relationship with money—where structure meets flow.
    ✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.


    More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈
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    1 hr and 1 min
  • 128. How to Stay in Abundance When Everyone Around You Is in Lack

    128. How to Stay in Abundance When Everyone Around You Is in Lack
    Sep 30 2025

    Have you ever found yourself on your abundance journey—doing the inner work, healing your relationship with money, and leaning into prosperity—only to feel pulled back into scarcity because the people around you aren’t on the same path?

    If so, you’re not alone. This episode of Plenty was inspired by a listener who asked: “What do I do when my family, friends, or community are still operating in lack, while I’m working so hard to step into abundance?”

    I know how challenging it can feel when the people you love aren’t aligned with your vision of “more than enough.” That’s why in this episode, I share three powerful practices to help you protect your energy, stand firmly in your truth, and continue expanding into abundance—without cutting people out of your life or downplaying your growth.

    You’ll learn:
    ✨ Why who you spend time with deeply impacts your prosperity (and how to gently shift your circles if needed)
    ✨ How to recognize and release the “belonging tax”—that tendency to downplay your success so you don’t outshine loved ones
    ✨ Why your expansion isn’t selfish, but instead makes space for others to rise
    ✨ How to lovingly hold boundaries when others project scarcity onto you

    This conversation is about more than money—it’s about honoring your own path while inviting others into their own growth, in their own timing. You’ll walk away with tools to stay rooted in abundance while still being in relationship with those you care about. 💛

    “When we expand—whether it’s in our healing, our earning, or our education—we’re not leaving people behind. We’re changing things for our entire lineage.” –Kate Northrup

    🎤 Let’s Dive into the Good Stuff on Plenty 🎤
    00:00 Introduction to Abundance Journey
    00:33 Energy Management and Scarcity
    02:20 Navigating Relationships in Scarcity
    05:49 Choosing Positive Interactions
    07:48 The Belonging Tax
    11:58 Celebrating Success Without Guilt
    15:05 Encouraging Others' Growth
    17:26 Setting Boundaries in Relationships
    19:37 Conclusion and Personal Focus

    ✨ Ready to stop overthinking money and start feeling your way to true wealth? ✨

    If traditional financial strategies have left you feeling disconnected—especially as a sensitive, intuitive, or creative person—you're not alone.

    That's why Kate created the Embodied Wealth Method: a self-paced, audio-based journey that helps you rewire your relationship with money from the inside out. No spreadsheets. No hustle. No shame.

    This transformative method combines nervous system regulation, energetic alignment, and practical tools to help you cultivate genuine wealth—peace, power, and possibility in your body, bank account, and life.

    What's included:

    7 transformational audio chapters
    Companion integration workbook
    Lifetime access
    All for just $97 USD

    If you're ready to feel safe receiving abundance, expand into your next level of prosperity, and create a financial reality that honors your wholeness...

    Learn more and enroll at: katenorthrup.com/fall2025

    We'd be honored to support your journey.
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    21 mins
  • 127: How Women Actually Heal: Nervous System, Vitality, Hormones & Pleasure with Dr. Sara Gottfried Szal

    127: How Women Actually Heal: Nervous System, Vitality, Hormones & Pleasure with Dr. Sara Gottfried Szal
    Sep 23 2025
    What does it really mean to heal as women—in our bodies, minds, and spirits?For too long, women have been told to push through exhaustion, overfunction at every turn, and manage "all the things" while our own vitality suffers. But what if true healing isn't about doing more? What if it's about reclaiming nervous system regulation, honoring our hormonal rhythms, embracing pleasure as medicine, and living from authentic wholeness?In this transformative episode of Plenty, I spent an entire day in deep conversation with Dr. Sara Gottfried, a pioneering women's health physician, hormone expert, and bestselling author. Together, we explored the complex realities of women's health today—from navigating a medical system that often dismisses women's experiences to supporting ourselves through major transitions like perimenopause and menopause.This conversation touches the core of everything we explore in this community: how nervous system balance, embodied pleasure, and true vitality become the foundation for not just surviving, but thriving as women.What You'll Discover in This EpisodeWomen's Health & Medical Advocacy:Why women's health faces unique challenges in traditional medicineHow to reclaim agency over your healing journeyStrategies for advocating for yourself in medical settingsHormones, Fertility & Life Transitions:Essential preparation during reproductive years for a vibrant menopauseWhat every woman should know about hormones and vitalitySupporting your body through perimenopause and beyondNervous System & Embodied Living:The crucial role of nervous system regulation in women's healthHow boundaries and pleasure practices support healingWhy your "whole body yes" is your greatest navigation toolMoney, Safety & Women's Bodies:The profound connection between financial security and physical healthHow our relationship with money impacts our sense of safetyBuilding true abundance from an embodied placeDr. Sara's wisdom, combined with her generous spirit and clinical expertise, creates a conversation that feels both deeply personal and universally relevant. Whether you're in your twenties planning ahead, navigating perimenopause, or supporting other women in your life, this episode offers practical insights grounded in both science and intuitive wisdom.This conversation left me feeling inspired, more grounded in my body, and even more committed to supporting women in living fully resourced, embodied, and abundant lives.Ready to transform how you think about women's health and healing? Listen now. “If I’m being dismissed, if I’m being gaslit, and I’m a physician, then there are millions of women that are still being dismissed and gaslit.” –Dr. Sara Gottfried Szal🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:30 Dr. Sarah Gottfried's Background and Insights01:10 Discussion on Hormones and Women's Vitality03:40 Challenges Faced by Women in Healthcare06:40 Research Gaps in Women's Health08:15 Navigating Perimenopause and Menopause09:42 Heart Rate Variability and Stress Management12:19 Alcohol's Effects on Health16:48 The Role of Relationships in Health22:43 Tracking Hormones and Health28:38 Supporting Egg Quality and Fertility31:28 Reframing Symptoms as Initiations49:20 The Relationship Between Money and Women's HealthLinks and Resources:The Autoimmune Cure, Women, Food, and HormonesTreated with Dr. Sara Stan Tatkin“Age and Happiness: The U-Bend”, from the EconomistDiana ChapmanConnect with Dr. Sara Gottfried Szal:WebsiteInstagramTreated with Dr. Sara✨ Effortless Skincare That Actually Works ✨I have something to share that's been truly transformative in my daily routine. You know I'm always looking for ways to boost productivity while nurturing my well-being—and Gloci has delivered on both fronts.Gloci is an incredible drinkable skincare line that makes caring for your skin effortless and impactful. It's like having a skincare specialist that fits right in your pocket. I love how easily it integrates into my schedule while giving my skin a healthy glow—all with so much less hassle.If you're ready to bring more ease into your skincare routine, I highly recommend checking out Gloci. It's been such a positive addition to my life, and I know you'll love it too. Just head over to katenorthrup.com/gloci and see for yourself.
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    57 mins
  • 126. How I Structure My Days, Weeks & Months to Stay Aligned with My Goals

    126. How I Structure My Days, Weeks & Months to Stay Aligned with My Goals
    Sep 16 2025

    What if staying aligned with your goals didn't require doing more—but doing less on purpose?


    In this solo episode, I walk you through exactly how I structure my days, weeks, and months so my time, energy, and money are all pulling in the same direction. I start with the nervous system piece—because if I'm wired for busyness, I'll sabotage white space—then share the practical scaffolding that keeps me focused on what truly moves the needle.


    You'll discover:

    • The "crowd it out" method — Put the most important things in first, then let everything else fill around them
    • My non-negotiable guardrails — No Monday appointments, hard stop after 4 p.m., a real lunch, and no more than 2–3 Zooms per day
    • Energy-saving batching strategies — Like stacking podcast recordings to eliminate context switching and preserve mental bandwidth
    • The 80/20 rule in practice — Plus the 80/20 of that 20% for laser focus on what truly matters
    • Boundary mastery — Why my default answer is "no" unless a request clearly serves my priorities
    • Life-force energy as a success KPI — Tracking not just metrics, but how alive and energized you feel
    • Seasonal business rhythms — Using my "Upward Cycle of Success" (emergence, visibility, culmination, fertile void) to build in natural ebb and flow instead of constant grind
    • Annual planning that honors your whole life — Our family-first approach where personal "boulders" get calendar priority before business goals

    If you're ready to create results with more ease and integrity, this episode is your step-by-step blueprint.


    “There’s a difference between what we say we consciously want, and what our nervous system is wired for.” –Kate Northrup

    🎤 Let’s Dive into the Good Stuff on Plenty 🎤

    00:00 Introduction to Abundance and Prioritization
    01:04 The Importance of Time and Energy Management
    02:08 Dysregulation and Productivity
    03:23 Aligning Actions with Priorities
    05:30 Establishing Rules for Time Management
    07:26 Batching for Efficiency
    10:36 Limiting Meetings for Productivity
    13:32 Setting Boundaries and No Policies
    18:53 Annual Planning and Business Cycles
    23:01 Maintaining Relationships
    28:30 Planning Around Personal Life
    31:08 Conclusion and Call to Action

    Links and Resources:

    Digital Do Less Planner
    The Money Reset
    Embodied Wealth Method
    Boundary Boss by Terri Cole


    🌿 Ready to create more by doing less?


    In my book, Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women, I guide you through the art of aligning your energy with what truly matters—so you can reach your goals without burning out.


    This isn't just another time management book. It's about redefining success in a way that actually supports you and brings ease into your life. Do Less is packed with practical tools and insights to help you focus on what matters most, harness your natural cycles, and truly thrive.


    Grab your copy and start creating the abundant, spacious, and deeply aligned life you deserve. 🌸✨
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    32 mins
  • 125. Samantha Skelly on Burning Down a 7-Figure Business to Come Alive

    125. Samantha Skelly on Burning Down a 7-Figure Business to Come Alive
    Sep 9 2025

    What if the bravest way to grow your life is to burn down the business that's "working"?

    In this episode, I sit down with my friend Samantha Skelly, founder of Pause Breathwork, to explore her holy-disruptive moment of closing a wildly successful, multi-seven-figure emotional eating company overnight. Following a crystal-clear divine directive, she rebuilt her work around breath as a path to healing and leadership. We dive into the fireworks-in-the-sky signs, middle-of-the-night downloads, and the day she literally hit "cancel" on recurring revenue to honor her soul's assignment.

    You'll hear us explore:

    • The science and soul of breathwork — How it shifts the body through the amygdala and vagus nerve, creating an 8-minute doorway into altered states, and why gentle, trauma-informed facilitation is essential
    • Running a company the feminine way — Embracing spaciousness, cyclical leadership, and building profits without self-betrayal
    • Lessons from a year that "built" her — Developing discernment with team dynamics, keeping the main thing the main thing, and choosing depth over novelty for true mastery
    • Creating a sustainable daily breath practice — including how to adapt your practice during tender seasons like pregnancy

    If you're feeling the nudge to pivot—or simply to soften how you work—this conversation offers both permission and practice. Press play, breathe with us, and let your next chapter arrive with more ease, truth, and plenty.


    “We only overthink because we under breathe.” –Samantha Skelly

    🎤 Let’s Dive into the Good Stuff on Plenty 🎤

    00:26 Samantha Skelly's Journey
    02:13 Connection and Generosity
    04:14 Transition from Emotional Eating
    05:42 Paths to Sobriety and Healing
    08:01 Financial Stewardship
    12:11 Finding Breathwork
    16:04 Breathwork and Self-Love
    19:53 Letting Go of the Past
    21:28 Navigating Change
    26:53 Breathwork and the Nervous System
    36:09 Feminine Leadership in Business
    41:04 Somatic Work in Business
    44:21 The Importance of Discernment
    47:59 ​​The Power of Consistency
    52:19 Conclusion and Future Directions


    Connect with Samantha Skelly:

    Instagram
    Pause Breath Work
    Pause Breath Work App

    ✨ Effortless Skincare That Actually Works ✨


    I have something to share that's been truly transformative in my daily routine. You know I'm always looking for ways to boost productivity while nurturing my well-being—and Gloci has delivered on both fronts.


    Gloci is an incredible drinkable skincare line that makes caring for your skin effortless and impactful. It's like having a skincare specialist that fits right in your pocket. I love how easily it integrates into my schedule while giving my skin a healthy glow—all with so much less hassle.


    If you're ready to bring more ease into your skincare routine, I highly recommend checking out Gloci. It's been such a positive addition to my life, and I know you'll love it too. Just head over to katenorthrup.com/gloci and see for yourself.
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    55 mins