What makes joy different from happiness and how can you tell them apart? In this episode we explore the nature of joy itself and how our mind plays tricks on us. Join us as we dive into why gratitude affects our mindset and what being present really means in a future-focused culture.

We also include some helpful practices for cultivating more joy in your life!

To connect with Sarah:https://hihello.me/p/651c0b7c-ea68-46cd-83f6-755f7b403843

To connect with Dan:https://hihello.me/p/28b3075d-9769-4af4-9483-f15b74a78a7b

Email us: ourmessyshadows@gmail.com

This episode is FUN! Sparked by our last discussion, we explore what it means to have a good time. What does it mean to enjoy something? Is that fun, or is it something else? Is being content with something OK, and is it wrong to settle? And underneath all of it, what is the common thread that ties it all together? Join us to find out and let us know what you think!

To connect with Sarah:https://hihello.me/p/651c0b7c-ea68-46cd-83f6-755f7b403843

To connect with Dan:https://hihello.me/p/28b3075d-9769-4af4-9483-f15b74a78a7b

Email us: ourmessyshadows@gmail.com

Does money equal safety?

Join us as we dive into what safety really means and how the need for safety can create unintended consequences.

In this episode we also explore some hidden beliefs we've discovered around money and the relationship between safety and trust.

To connect with Sarah:https://hihello.me/p/651c0b7c-ea68-46cd-83f6-755f7b403843

To connect with Dan:https://hihello.me/p/28b3075d-9769-4af4-9483-f15b74a78a7b

Email us: ourmessyshadows@gmail.com

What are you giving your energy to? Is it sustainable? Are you focused on the future or do you live in the moment?

This episode is a deep dive into the nature of relationships and the difference between commitment and investment. Join us as we explore relationships with money, other people, and what that tells us about ourselves.

To connect with Sarah:
https://hihello.me/p/651c0b7c-ea68-46cd-83f6-755f7b403843

To connect with Dan:
https://hihello.me/p/28b3075d-9769-4af4-9483-f15b74a78a7b

Email us: ourmessyshadows@gmail.com

Our lives are constantly changing, so shouldn't we be better at it by now? Follow along as we continue last week's conversation about letting go and dive deeper into what change really is. In this episode we discuss the loss inherent in transformation, healthy ways to let things go, and how to grieve what you release from your life so you can move forward.We also include helpful self-reflection questions to aid you in navigating your own transformation.

To connect with Sarah:
https://hihello.me/p/651c0b7c-ea68-46cd-83f6-755f7b403843

To connect with Dan:
https://hihello.me/p/28b3075d-9769-4af4-9483-f15b74a78a7b

Email us: ourmessyshadows@gmail.com

When is it time to let go? In this episode, we answer the question of how to know when it's time to move on from something in your life. Join us as we explore how letting go of things can be made easier and provide you with practical strategies we've used to evaluate our relationships, jobs, and even our beliefs.

To connect with Sarah:
https://hihello.me/p/651c0b7c-ea68-46cd-83f6-755f7b403843

To connect with Dan:
https://hihello.me/p/28b3075d-9769-4af4-9483-f15b74a78a7b

Email us: ourmessyshadows@gmail.com

This episode is for people who hate making decisions! A listener asks: How do you know if the universe is giving you a sign? We explore the difference between signs and synchronicities, how to tap into your intuition, and offer strategies for the most important part of it all - trusting yourself.
Make sure to check out the powerful exercises on how to build self-trust at the end of the episode!

To connect with Sarah:
https://hihello.me/p/651c0b7c-ea68-46cd-83f6-755f7b403843

To connect with Dan:
https://hihello.me/p/28b3075d-9769-4af4-9483-f15b74a78a7b

Email us: ourmessyshadows@gmail.com

We're back!! Join us as we kick off our new season by diving into one of the listener questions we get asked the most: Breaking down the differences between coaching and therapy. We review the pros and cons of each approach and explore their strengths and limitations, as well as how to know which method might be right for you! Be sure to stick around to the end of the episode for some helpful tips on how to find the right practitioner and important things to watch out for.

To connect with Sarah:
https://hihello.me/p/651c0b7c-ea68-46cd-83f6-755f7b403843

To connect with Dan:
https://hihello.me/p/28b3075d-9769-4af4-9483-f15b74a78a7b

Email us: ourmessyshadows@gmail.com