Episode #19 Many of us are in the throws of raising our children and the changes happening to our bodies can go unnoticed or explained away. "I'm just exhausted because it's a busy season, " or perhaps "I'm just moody because of my kids" When in fact perimenopause and the multitude of hormonal changes can sneak up on us,

On today's episode, we interview Jane Epstein Nurse Practitioner of Albuquerque Sex Therapy, and offers menopause and perimenopause support.
With 35 years of experience, Jane Epstein, NP, is a nurse practitioner certified by the Menopause Society and trained as a Sexuality Counselor. She understands that midlife women, juggling careers and raising children, can be blindsided and confused by the symptoms of perimenopause and menopause. Jane provides these women with a safe space to discuss their changing bodies and their sexual relationships. She explores options to address the menopausal transition, helping women navigate this significant life stage with confidence and understanding.

Recommended Resources

• Mernopause :: The Debilitating Secret No One Talks About
• Let's Talk About Sex
• Albuquerque Sex Therapy
• Jane Epstein

Connect with ABQ Mom In Person

It’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.

ABQ Mom’s Community & Conversation Group is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.

We also have a very active book club and a fitness group.

For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations.

Recommendations from the Episode

• Self Reliance
• As Long as You Need: Permission to Grieve
• The Anxious Generation: How the Great Rewiringof Childhood is Causing an Epidemic of Mental Illness
• The Westwing
• Come Together: The Science (and Art!) of Creating Lasting Seual Connections
• All in Her Head

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Episode #18 ABQ Mom adopts one non-profit every year. This year we have chosen to work with the Getting Ahead, a program operated by Shine Partnership. It's a 16-session workshop for families of students in APS Title-1 Schools who wish to improve their economic stability.

Today, Katie Loeppke, Community Programs Director, for Shine Partnership joins us on the podcast to discuss the program. She explains how they support their participants as "investigators" in exploring and developing knowledge and tools to deal critically and creatively with their reality. Listen in to hear more about this great and inspiring program.

So how can you contribute to Getting Ahead?

1. Perhaps you or someone you know should apply to be part of the next round of workshops.

The next Getting Ahead workshops will begin in the fall. But applications are accepted year-round. Apply online here.

2. Participate in Shine’s current fundraiser: an online auction.
While Getting Ahead is partially funded by a grant from APS, Shine Partnership still has to raise money to fully fund each session of workshops. Their current fundraiser, an online auction, is now open until April 28. Bid on fabulous items such as baby and kids gear, furniture, brand-name purses, mountain bikes, and more! (I bid on Navajo tacos made in my home. I gotta win because how delicious does that sound!?) All the proceeds from this auction benefit the 2024-25 Getting Ahead Workshops.

Click here to access the auction. (And make sure to let us know what you win!)

3. Donate grocery gift cards.
Many Getting Ahead participants report that they initially signed up just to get the grocery gift cards. But they end up discovering so much more as the workshop progresses. So if you are in a financial position to donate gift cards for this program to help offset the costs, it would be so appreciated.

Please purchase gift cards in increments of $20 and $5. (Participants receive $20 for attending and $5 for doing homework.) You can purchase Smith’s gift cards online and have them shipped to the following address.

Shine Partnership
7001 San Antonio Drive NE, Suite H
Albuquerque, NM 87109


4. Mark your calendar for the Bling Show.
The Bling Show Fundraiser is a resale jewelry event that includes jewelry, scarves, and purses. The next event occurs on May 18 from 9 am – 2 pm at 7001 San Antonio Dr, NE, Suites M & N (NE corner of San Antonio and Louisiana). Proceeds of this fundraiser also benefit scholarships for the 2024-2025 Getting Ahead Workshops.

Recommended Resources

• Meet "Getting Ahead," ABQ Mom's 2024 Nonprofit Spotlight
• Dealing With a Bully:: An Ethical Approach to Raising Kids
• 8 Internet Safety Rules for Kids

Recommendations from the Episode

• Downtown Grower's Market
• The Language of Flowers

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#17 In celebration of Mental Health March, we're having a crucial conversation about our children's well-being. Join us as we sit down with Marlina McCall, a seasoned kids therapist and school counselor, to explore effective ways to support our children's mental health. From recognizing early signs of distress to nurturing resilience, Marlina shares invaluable insights and practical strategies for parents navigating the complexities of childhood emotions. Tune in to gain empowering knowledge on how we can help our kids thrive emotionally.


Recommended Resources

• Help Middle School Students Thrive
• Dealing With a Bully:: An Ethical Approach to Raising Kids
• 8 Internet Safety Rules for Kids

Connect with Marlina McCall

www.Mcwellness.live
@MarlinawithMcWellness

Recommendations from the Episode

• Hannah & Nate's

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