• Module 5 - Reducing Physical Tension

  • Apr 17 2024
  • Length: Less than 1 minute
  • Podcast
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Module 5 - Reducing Physical Tension

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  • Summary

  • This module helps you to identify areas of physical tension in your body and introduces a number of techniques designed to help you reduce this tension and become more relaxed.

    To download a copy of the worksheet click on or copy and paste the link below into your browser:

    https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Assert-Yourself/Assert-Yourself---05---Reducing-Physical-Tension.pdf

    All credit and copyright for the content of the module belongs to:

    Centre for Clinical Interventions
    223 James Street
    Northbridge, WA 6003
    Australia
    Phone: (08) 9227 4399
    Fax: (08) 9328 5911
    Web: https://www.cci.health.wa.gov.au/

    All credit for the podcast platform design, hosting and audio production belongs to Mark Taylor - Mark.taylor85@nhs.net
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