In this latest episode I was joined in conversation by someone I had the pleasure of working with for a number of years during my corporate career, and again when she came to me for a career Game Plan. The fabulously fun and funny Tracy Hall invited me to her home for this one, and it was so good to reminisce over the good old days, reflect on the powerful conversation we had before she made the decision to take early retirement, or 'rewirement' as she called it! and hear all about what she's getting up to now in life after corporate! I hope you enjoy her story and are inspired to think about what it is you could do if you ever took the leap yoursef.

Watch the video podcast on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

Find out more and book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

Connect & contact me on:
LinkedIn: https://www.linkedin.com/in/emmaclaytoncoach/
or
Instagram: https://www.instagram.com/emmaclayton.xo/

In this episode I'm speaking with Kelly Du Preez about her bold decision to quit her job and take a year off from work to travel the world with her family. The conversation delves into the motivations behind the move, the impact of the pandemic on life choices, and the pursuit of happiness beyond career success. Kelly shares insights from her journey, including the importance of nature, family time, and self-care. The discussion also touches on the logistics of making such a life change, the challenges and rewards of adapting to new environments, and the personal growth experienced throughout the adventure and as she looks to transition back into the workplace. Kelly's story offers inspiration and practical advice for those considering similar life transitions.

Watch the video podcast on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

Find out more and book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

Connect & contact me on:
LinkedIn: https://www.linkedin.com/in/emmaclaytoncoach/
or
Instagram: https://www.instagram.com/emmaclayton.xo/

In this episode we are in conversation with Caroline Keatinge, a functional nutritionist specialising in women's health, to explore the various stages and complexities of the transition through menopause. Caroline discusses the importance of understanding hormonal changes, the impact of oestrogen and progesterone levels, and the significance of addressing gut health and nutrient deficiencies. We delve into environmental toxins, the role of diet in hormonal regulation, and the connection between stress, cortisol, and blood sugar. Caroline emphasises the need for personalised approaches to manage symptoms, including testing. The conversation also debunks the myth that menopause is a modern experience, highlighting the historical presence of menopause and the influence of modern day environmental factors on women's health. Emma and Caroline conclude by discussing the value of self-care and holistic strategies during life transitions.

Connect with Caroline on Facebook: https://www.facebook.com/caroline.keatinge.7 and Instagram: https://www.instagram.com/carolinekeatinge/

Connect with Liz Sergeant, Well Nourished Club on Facebook: https://www.facebook.com/thewellnourishedclub and Instagram: https://www.instagram.com/wellnourishedclub/

Watch the video podcast on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

Find out more and book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

Connect & contact me on:
LinkedIn: https://www.linkedin.com/in/emmaclaytoncoach/
or
Instagram: https://www.instagram.com/emmaclayton.xo/