• Meditation - The Lake Pt. 1

  • Aug 25 2022
  • Length: 22 mins
  • Podcast
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Meditation - The Lake Pt. 1

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  • Summary

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    A great one to start with if you're new to meditating, or a good one to return to if you dealing with a hard day or week.
    In this guided meditation I will be taking you through the meadow and we will move down to the dock to do some work with tools to handle anxiety and stress.
    I hope you enjoy.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.