“From one point of view, the only reason our thoughts are a distraction in meditation is that we're interested in those thoughts. We're more interested in thought than we are in what's beyond thought. We're more interested in the mind than in discovering who we are beyond the mind. So, the key to liberating ourselves from the prison of the mind is to become genuinely interested in that which is beyond thought entirely. When we fall in love with the unknown, the mystery of awakening will overtake us.”
—Craig Hamilton

Starting a meditation practice often means dealing with an endless stream of thoughts. It can feel almost impossible to break free from this thought stream that seems to dominate both our meditation and our life. We might even see our mind as a wild, unruly animal that needs to be tamed.

But what if there’s a different way to understand our mind and thoughts? One where the endless thought stream no longer captures and dominates our attention.

In “A Mind Like Water,” Craig explores one of the most liberating meditation practices we can undertake: the practice of allowing our mind to flow freely without giving it any attention.

As we awaken, we start to see that thoughts are not reality—they’re just constructs in our mind. When thoughts lose their grip on us, we can let our mind flow like water and allow the thought stream to do what it does.

Maybe you’ve already had a glimpse of what it feels like to have a free, fluid, and flowing mind. In this episode, Craig will demystify that experience and guide you in cultivating a mind like water, creating a completely new—and awakened—relationship to life.

We've also included a 12-minute guided meditation to help you experience this for yourself. Be sure to tune in when you can find a quiet space and won’t be interrupted.

To access the full transcript of this episode and more resources, visit the episode page on https://www.MeditationChangesEverything.com.

If you’re interested in exploring more of Craig’s approach to meditation, you’re invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at: FreeMeditationWorkshop.com

“When we let go of our attachment to the separate self, we can begin to discover who and what we really are, which is so much bigger, so much deeper, so much more extraordinary than we could have imagined. At that point, a much larger, more meaningful life begins to unfold through us that’s no longer a personal journey of accumulation and achievement. It’s an experience of flowing with and participating in something grand. We discover that we are a fluid, dynamic piece of this much greater unfolding life process, which is the opposite of a materialistic orientation.”
—Craig Hamilton


In this episode, "Freedom from Spiritual Materialism," Craig explores a common hurdle in meditation and spiritual growth: how our natural desire to achieve something through practice—like personal improvement, existential relief, or blissful experiences—can actually block our progress.

True spiritual growth is about letting go, not acquiring more. This can be difficult to accept because it challenges some deeply ingrained ways we relate to life. As spiritual seekers, we aim to awaken and tap into the profound potentials of meditation.

However, we often approach the spiritual path—and life itself—with a tendency to grasp, hold on to, and accumulate experiences for self-enhancement and self-confidence. In doing so, we miss the true essence of spiritual awakening.

So, what's the solution? To reach our deepest spiritual aspirations, we need to approach meditation and spiritual growth differently—essentially 'wanting it without wanting it.' This might sound tricky, but in this episode, Craig shares key insights on how to shift your mindset from one of achievement and acquisition to one of receptivity and surrender. From this subtle shift, the deeper dimensions of meditation and awakening will unfold.

To access the full transcript of this episode and more resources, visit the episode page on https://www.MeditationChangesEverything.com.

If you’re interested in exploring more of Craig’s approach to meditation, you’re invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at: FreeMeditationWorkshop.com

“Meditation isn’t something we generate. It’s not something we make happen. It’s something we make room for. It’s something we open to. When you really get this, meditation will be the easiest thing you’ve ever done.” —Craig Hamilton


Welcome to our latest podcast episode, "Four Portals to Enlightenment: A Guided Meditation Workshop." In this transformative practice session, Craig explores four meditation techniques—true gateways to awakened awareness—that he teaches in his courses.

We recommend that you prepare by finding a quiet space where you can fully immerse yourself in each guided meditation without interruption.

Over the course of an hour, we'll engage in “direct awakening” practices aimed at providing you with immediate experiences of your true nature beyond the mind.
Throughout the workshop, Craig will explore the benefits and subtle differences between brief and extended meditation periods, including the potency of one-minute meditations.

From relinquishing control to exploring the boundless expanse beyond the mind, you'll be invited to dive into the profound depths of enlightened consciousness.

Join Craig for this special workshop and venture through four unique doorways of meditation into a deeper understanding of the self and the universe.

To access the full transcript of this episode and more resources, visit the episode page on https://www.MeditationChangesEverything.com.


If you’re interested in exploring more of Craig’s approach to meditation, you’re invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at: FreeMeditationWorkshop.com