LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes cover art

LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes

By: Mary Kleinhans | Clean eating coach Low-Tox Living Coach
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  • Summary

  • Are you tired of eating “healthy” and still not feeling great? Is grocery shopping stressful? Are you overwhelmed with trying to figure out which products are truly clean and which ones are greenwashed? I’m so glad you’re here! This podcast will help you learn how to read labels, find clean product swaps, and create meal plans that actually work! Hey lady, I’m Mary, your new low-tox living best friend! Most of my life I thought I ate fairly healthy and lived somewhat of a holistic life. I tried natural remedies first over running straight to the doctor. I loved fruit and vegetables and didn’t eat a lot of meat or desserts. All of which is good, but it wasn’t enough. After a major health issue with my mom where I became her full-time care provider for four months, I knew things needed to change. I started researching what was really in our food. Learning to read labels and understand ingredients and how they reacted to our bodies. Little by little I began to replace the toxic household products and I learned to cook clean + healthy meals. These seemingly small changes made a lasting impact on my health and my mom’s! I’m ready to share what I’ve learned with you! If you’re ready to find low-tox alternatives to help you live your best life, grab that iced coffee or matcha latte and let’s dive in!
    Copyright 2023 All rights reserved.
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Episodes
  • 22 | Three Tips To Help You Be Your Own Medical Advocate

    22 | Three Tips To Help You Be Your Own Medical Advocate
    Nov 4 2023

    Hey friend, Do you blindly trust your doctor when it comes to your health? Do you want to feel more confident in the medical decisions you're making? Today we're talking about how to become your own medical advocate or be an advocate for a family member. I hope you found this episode encouraging! -Mary

    Join my FREE Facebook group!
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    16 mins
  • 21 | Do You Love Coffee? Find Out How to Make Your Morning Coffee Good For You - BEST OF EPISODE

    21 | Do You Love Coffee? Find Out How to Make Your Morning Coffee Good For You - BEST OF EPISODE
    Oct 13 2023

    Do you love coffee? Do you savor that first sip in the morning? Girl, I am right there with you! Coffee is the best!

    Now that we’ve established we should be friends, let’s take a look at the ingredients in your coffee. In today’s episode I dive into 4 things you can do to make sure you’re drinking the best cup of coffee this morning!

    Cheers to a great cup of coffee! xoxo, -Mary Join my FREE Facebook group!

    Have questions or want to connect? Email me at hello@learntolivelowtox.com

    Links mentioned in this episode: Episode 02 | Top 3 Ingredients to Avoid In Your Food

    Episode 05 | Want To Eat Clean But Don't Know Where To Start? Let's Learn To Read Labels!

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    19 mins
  • 20 | Top 3 Things You Need To know About Eating Clean - BEST OF EPISODE

    20 | Top 3 Things You Need To know About Eating Clean - BEST OF EPISODE
    Oct 6 2023

    Today we are talking about the 3 things you need to know about eating clean! If you are just starting out, these are foundational things to know as you start your eating clean journey. If you've been eating clean for a while, it's always good to keep these in mind.

    I pray this encouraged you today! -Mary

    Join my FREE Facebook group Contact me anytime at hello@learntolivelowtox.com

    I'd love to hear from you!
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    15 mins
Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success Christianity Spirituality
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