Hey everyone, Ceejey here. Today, I wanted to get real with you guys about something: anger and stress management. Let's be honest, we've all been there. Maybe you snapped at a loved one over something small, or maybe work stress had you feeling like a volcano about to erupt.

For me, I can tell you from experience, that letting anger take the wheel doesn't end well. Maybe I said something hurtful in the heat of the moment and it took a lot of apologizing to smooth things over. Sometimes even breaking bonds. It took some reflection, but I realized I needed to find healthier ways to deal with these emotions.

That's why I'm dedicating this episode to exploring anger and stress management techniques. We'll be talking about recognizing your triggers, calming down in the moment, and building resilience. Remember, you're not alone in this. Let's tackle this together!

https://www.youtube.com/channel/UCOfSauJW0HYtIlPglPMWySg
https://www.instagram.com/c33.j3y/

Feeling overwhelmed by self-care trends and conflicting advice? This episode is for you! I unpack common self-care myths and debunk unrealistic expectations. Join me as I explore practical and sustainable strategies for prioritizing your well-being because self-care isn't about bubble baths and face masks (although those can be fun too!). We'll share tips for building healthy routines, setting boundaries, and finding what truly nourishes your mind, body, and soul. So ditch the guilt and get ready to create a self-care practice that empowers you to thrive, not just survive.

https://www.youtube.com/channel/UCOfSauJW0HYtIlPglPMWySg
https://www.instagram.com/c33.j3y/