In this first episode, I discuss my personal journey with testosterone issues and improving sleep quality.

Testosterone protects against auto-immune diseases, type 2 diabetes, mood disorders, inflammatory stomach issues and more...

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6299269/
• https://wvutoday.wvu.edu/stories/2021/05/12/all-gas-no-brakes-testosterone-may-act-as-brake-pedal-on-immune-response-protect-men-from-stomach-inflammation
• https://www.ariaintegrative.com/2020/05/21/testosterone-autoimmune-diseases/#:~:text=When%20levels%20are%20low%2C%20we,in%20both%20men%20and%20women.
• https://pubmed.ncbi.nlm.nih.gov/33606360/
• https://www.sciencedirect.com/science/article/abs/pii/S0163834314003028

Low Testosterone can cause Low Estrogen...

• https://tctmed.com/men-estrogen/#:~:text=If%20your%20testosterone%20is%20low,Decreased%20sex%20drive

Low Estrogen leads to anxiety, depression, sexual dysfunction, neurological issues and more...

• https://www.baptisthealth.com/care-services/conditions-treatments/low-estrogen#:~:text=Symptoms%20in%20Men&text=Dry%20Skin%E2%80%94Men%20can%20experience,prompting%20feelings%20of%20physical%20weakness.
• https://pubmed.ncbi.nlm.nih.gov/28208850/

Sleep Improvement Gear:

• Hug Sleep Body Sock: https://hugsleep.com/
• Weighted Pillow: https://a.co/d/3euRfNw
• Pillow Wedge: https://a.co/d/eCKLtmD
• Nasal Strips: https://a.co/d/6MQF8RU
• Mouth Tape: https://a.co/d/5lHJ7fC

Introduction to the upcoming podcast episodes. Are you interested in the things I’ll talk about and the types of discussions I’ll have with cohosts? #podcast #mentalhealth #entrepreneur #nerd #motivation