Holistic Moms | Christian mom, Intentional Living, Anxiety, Stress, Wellness, Mom Rage cover art

Holistic Moms | Christian mom, Intentional Living, Anxiety, Stress, Wellness, Mom Rage

By: Shan Wright | Wellness Mentor Christian Mom Mentor Holistic Nurse Accountability Coach
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  • Summary

  • Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your family, find peace and security in who you are and how to care holistically for ALL the people AND YOU! Hey, I’m Shan Wright, daughter of the King, wife, mom to 4, RN, Wellness coach. I know very well what it feels like to want to live well, but completely overwhelmed, anxious and about to lose it with my very #blessed full life! I let these feelings take control which led to more chaos, more frustrations and deeper disconnections to my people and myself. After realizing I can’t pour from an empty cup and postpartum anxiety, I sought the Prince of PEACE and tracked my way to whole body wellness. By courageously taking action into simple holistic solutions for accountability and intentional living, I found the way to peace and I’m so excited to share it with you! If you are ready to: ..... cancel the stressed out life ......learn how to live intentionally as a mom wearing many hats ......find holistic health, time and home management solutions ......Resulting in more confidence, more peace, and more joy raising Kingdom Kids -----＞ this podcast is for you! Let’s get our heads out of the goldfish and laundry bins and courageously tap into this beautifully hard motherhood journey….TOGETHER! Come on, we got this! Really, God’s got this! Go, heat up that coffee (agaaain) turn your listening ears on, let’s chat mama! * * CONNECT: EMAIL: hello@encouragewellnesswright.com WEBSITE: www.encouragewellnesswright.com LINKS: https://msha.ke/shanwright/ INSTAGRAM: Instagram.com/theshanwright/ FB community: https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF SCHEDULE : https://theshanwright.youcanbook.me/ 📞 for free 1:1 wellness chat disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
    Copyright 2023 All rights reserved.
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Episodes
  • 71 // 5 Tips For a Summer Break Full of Peace, Happy Memories & Holistic Wellness!

    71 // 5 Tips For a Summer Break Full of Peace, Happy Memories & Holistic Wellness!
    May 24 2024

    Hey, Holistic Wellness Warrior 👋

    Okay you are doing really good with your healthy habits, you are intentionally pursuing wellness, doing your belief cards, have a routine, have a consistent gym schedule, have something that is working…. BUT now it's SUMMER and out the window goes the routine, schedules, plan…..

    Do we just throw in the towel for the summer all in the name of SWEET SUMMERTIME?? NO!

    Here are 5 tips on how you can STILL pursue wellness even in the SUMMER!!

    Get ready to jot these down and implement!

    Let's go to battle!

    Shalom Shalom,

    Xx, Shan

    _______________________________

    ……CONNECT……

    🌞 SUMMER HYDRATION DRINK - coupon attached!

    🌱Natural Hormone HELP - coupon attached!!

    🌱 Natural Supplements for less Anxiety

    🎉 JOIN the Facebook Community

    🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

    💌 Become an Insider

    🥳 FREEBIES - free wellness tracker, QUIZ & other resources

    🗓️ WORK WITH SHAN

    Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

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    20 mins
  • 70 // 10 Ways to Decrease Anxiety in 5 Minutes or Less

    70 // 10 Ways to Decrease Anxiety in 5 Minutes or Less
    May 21 2024

    Hey Mama, wellness warrior!

    I have a very practical episode today on how you can decrease your anxiety and express your emotions in healthy ways.

    Emotion is “energy in motion” and it will come out in one way or another. But instead of these anxious emotions releasing as yelling, anger, irritability, exhaustion, avoidance, control and many more ways, let’s discuss 10 ways that allows for a calmer nervous system and better emotional regulation.

    Get ready to jot these down and implement!

    Let's go to battle!

    Shalom Shalom,

    Xx, Shan

    _______________________________

    ……CONNECT……

    🌱Natural Hormone HELP - coupon attached!!

    🌱 Natural Supplements for less Anxiety

    🎉 JOIN the Facebook Community

    🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

    💌 Become an Insider

    🥳 FREEBIES - free wellness tracker, QUIZ & other resources

    🗓️ WORK WITH SHAN

    Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

    Show More Show Less
    20 mins
  • 69 BONUS // My Testimony of Anxiety That You Need to Hear TODAY!

    69 BONUS // My Testimony of Anxiety That You Need to Hear TODAY!
    May 20 2024

    This is a Bonus episode special for TODAY!

    It’s definitely worth listening to any day, but there is a special bonus at the end for TODAY 5.20.24!!

    This is actually a facebook live that is very much of the cuff and real. This is my story of anxiety in a new light and hopefully it resonates in a new way.

    I share struggles with physical anxiety, social anxiety, food anxiety, premenstrual anxiety and what I have done the last 4 years to combat this. My transforming holistic wellness started here for me and I pray this blesses you when you need it, Mama friend!

    Let's go to battle!

    Shalom Shalom,

    Xx, Shan

    _______________________________

    ……CONNECT……

    FOR THE SALE - email me hello@theshanwright.com

    🌱Natural Hormone HELP - coupon attached!!

    🌱 Natural Supplements for less Anxiety

    🎉 JOIN the Facebook Community

    🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements

    💌 Become an Insider

    🥳 FREEBIES - free wellness tracker, QUIZ & other resources

    🗓️ WORK WITH SHAN

    Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

    Show More Show Less
    21 mins

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