Today, you get a little teaser - a snippet - of the bonus episode about the movie Julie & Julia, which is about Julia Child. Or, Julia Cameron, as Abby pronounces it. To hear the FULL episode - which includes fun stories about Julia Child being a spy!? - go sign up for Patreon. Or become a supporter through Apple Podcasts. You can do that too. See you there!

What's the after effect of almost being hit by a car? Do you fight, fight or freeze and what does each of these mean?
Well luckily for us, Sofie has read 'the Body Keeps the Score' by Bessel van der Kolk and can tell us everything we need to know about how the body processes trauma and why it can manifest for years after the event.

Main source:

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk

A List of All Our Books Here

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Sofie is on Instagram, TikTok, Threads, Twitter and Facebook
Abby is on Instagram, TikTok and Threads

BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!

EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
PRODUCER AND EDITOR Amanda Redman
SPECIAL PRODUCERS Lillie, Anjana Rinne and MamaWamba
JINGLE by Nicky Elson
ARTWORK Photo by Marie Hald and Logo by Haiminh Le

This episode of Help Hole feels close to home in more ways than one, as not only are our hosts in the very same room for the chat, but the book they are talking about, is written by none other than Sofie Hagen!
Will I Ever Have Sex Again, by Sofie Hagen is an exploration of the modern sexual landscape and how it impacts not just on the author, but society as a whole- even Abby...although mostly on Tuesdays and Saturdays.

Main source:

Will I Ever Have Sex Again by Sofie Hagen

Also mentioned on the podcast:

Against Purity: Living Ethically in Compromised Times by Alexis Shotwell
Juno Roche
Happy Fat by Sofie Hagen

A List of All Our Books Here

Subscribe to our Patreon for extra bonus episodes!

Help Hole is on Instagram and TikTok

Sofie is on Instagram, TikTok, Threads, Twitter and Facebook
Abby is on Instagram, TikTok and Threads

BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!

EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
PRODUCER AND EDITOR Amanda Redman
SPECIAL PRODUCERS Lillie and MamaWamba
JINGLE by Nicky Elson
ARTWORK by Sofie Hagen (temporary, don’t worry)

It's a little snippet of our Every Other Monday bonus episode! You can hear them all, and, support the podcast on patreon.com/helphole !

Todays episode will lift your spirits for a number of reasons, firstly our hosts crossed oceans in order to record in person AND they're in Denmark, home of Hygge - so it feelt only right that the book they delve into should be Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking.
As well as exploring why Hygge can only be achieved if there are adequate bins in the street, they also explore their feelings after a visit to Copenhagen's Happiness Museum, a stirring experience in many ways.

Main source:
Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking

Also mentioned on the podcast:
The Happiness Museum

A List of All Our Books Here

Subscribe to our Patreon for extra bonus episodes!

Help Hole is on Instagram and TikTok

Sofie is on Instagram, TikTok, Threads, Twitter and Facebook
Abby is on Instagram, TikTok and Threads

BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!

EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
PRODUCER AND EDITOR Amanda Redman
SPECIAL PRODUCERS Lillie and MamaWamba
JINGLE by Nicky Elson
ARTWORK by Sofie Hagen (temporary, don’t worry)

A little SNIPPET of our full-length bonus episode, which you can hear in full over on patreon.com/helphole!

The Joy of Being Selfish by Michelle Elman is the inspiration for this edition of Help Hole, as Sofie and Abby explore the fascinating subject of boundaries and how being 'selfish' can actually be an act of love to the people around you.
And as an extra treat, we also get to hear from the author herself as she directly answers one of Sofie's burning questions.

Main source:
The Joy of Being Selfish: Why You Need Boundaries and How to Set Them by Michelle Elman

Also mentioned on the podcast:
The Selfish Romantic by Michelle Elman

A List of All Our Books Here

Subscribe to our Patreon for extra bonus episodes!

Help Hole is on Instagram and TikTok

Sofie is on Instagram, TikTok, Threads, Twitter and Facebook

Abby is on Instagram, TikTok and Threads

BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!

EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
PRODUCER AND EDITOR Amanda Redman
SPECIAL PRODUCERS Lillie and MamaWamba
JINGLE by Nicky Elson
ARTWORK by Sofie Hagen (temporary, don’t worry)

A little snippet, or, a teaser, from our Patreon and Subscribers ONLY exclusive content.

Abby gets us in legal trouble with Disney and then we begin answering a listener question but get sidetracked by talks and feelings about GENDER. Abby is also uncharacteristically problematic in this episode, and Sofie (who's writing this) can only apologise.

For the full episode, subscribe on Apple or sign up on patreon.com/helphole