Welcome back to Heidi's Lane, where today we delve deeper into the essence of surrender. In this second installment of our two-part series on control and letting go, we explore practical steps for embracing life's unpredictable flow. In last week's episode, Part 1, we unraveled the constricting grip of control—how it manifests and mutates within us. Now, let's shift our focus towards actionable steps we can take to surrender and truly let go. Whether you've struggled with control or felt its subtle pressures, this conversation is crafted to help you on your journey to being your best self and surrendering once and for all.

Here are the key moments from the episode:

3:30 Letting go of control in your life

13:30 How I learned to surrender and let go

18:00 Embracing the flow of life

23:00 How to implement surrender in your daily life

29:45 Trusting the universe

Connect with Heidi:Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App - https://www.showupfit.app/

Here are links to the books I referred to in this 2-part series:

The Untethered Soul (Michael Singer) - https://amzn.to/3JJXQ44

The Surrender Experiment (Michael Singer) - https://amzn.to/3xTPP9O

Psycho-Cybernetics (Maxwell Maltz) - https://amzn.to/4a1RmIp

The Alchemist (Paulo Coelho) - https://amzn.to/4buAlI2

In this week's episode of Heidi’s Lane, I’m opening up about something I think a lot of us struggle with: Our need for control. This two-part series starts with my personal battle, a journey from being a control freak to learning the beauty of letting go.

I’m diving deep into why we try to clutch so tightly to control and how it actually makes us unhappier. I’m also sharing insights from a recent life coaching session that really transformed my understanding of surrender—not as giving up, but as an empowering choice to embrace peace.

Stick with me as we explore how letting go can profoundly change our lives. Make sure to catch the practical steps of releasing control in part two next week.

Here are the key moments from the episode:

1:30 The struggle of control

3:10 Practical example of surrender

8:00 How control affects all areas of life

13:00 Transformation through surrender

23:00 A concept to help you in letting go

27:00 How to let go of control part 2

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App - https://www.showupfit.app/

Here are links to the books I referred to in this episode:

Psycho-Cybernetics (Maxwell Maltx): https://amzn.to/4a1RmIp

The Untethered Soul (Michael Singer): https://amzn.to/3JJXQ44

The Surrender Experiment (Michael Singer): https://amzn.to/3xTPP9O

Hey everyone! Today, I'm joined by one of my best friends, Drew Manning, the creative mind behind Fit2Fat2Fit. We're diving into a topic that's close to both our hearts—breathwork.

This isn't just another wellness trend; it's a transformative practice that has deeply affected our physical and emotional well-being. We walk you through our personal journeys with breathwork, the challenges we've faced, and the profound impacts it's had on our health.

Whether you're curious about starting breathwork or looking to deepen your practice, this episode is for you. Join us as we explore how this simple, yet powerful tool can be a gateway to better health and deeper self-understanding.

Here are the key moments from the episode:

5:45 Personal impact of breathwork

9:30 The benefits of conscious breathing

16:30 How breathwork has helped me heal from grief

21:05 The psychological effects of breathwork

26:00 How breathwork affects your emotions

34:00 How to integrate breathwork into your daily routine

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNetTrain with Heidi on her Show Up App - https://www.showupfit.app/

Drew Manning's Bio:

Drew Manning is the New York Times Best Seller of the book Fit2Fat2Fit and creator of the hit TV show Fit to Fat to Fit. He has been featured on many TV shows such as Dr. Oz, GMA, The View and many more!Drew Manning Instagram - @fit2fat2fitFit2Fat2Fit Website - https://fit2fat2fit.com/Fit2Fat2Fit YouTube Channel - https://www.youtube.com/user/fit2fat2fit

The 2 books Drew mentions in this episode:

The Body Keeps the Score (Bessel van der Kolk, M.D.): https://amzn.to/3xLpdaY

Breath (James Nestor): https://amzn.to/4aSZPiq