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Harmony Hour with Jena Pomeroy

By: Jena Pomeroy
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  • Summary

  • Welcome to Harmony Hour with Jena Pomeroy!

    I'm a health scientist turned outdoor travel writer, mindfulness coach, and breathwork facilitator. As a firm believer in the power of nature and breath, I am on a mission to help others harmonize their life with data-driven systems and soul-infused strategies so that you can live a life you love on your terms. Consider this your safe and supportive space to carve out an hour of harmony - time to ground, grow, and work on what best serves you - with me as your humble guide to embracing the beauty around and within you. Thank you for listening. Let’s let the magic unfold!
    January 2023
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Episodes
  • Stress Release Meditation

    Stress Release Meditation
    Jan 24 2024

    Hi and welcome back to Harmony Hour with Jena Pomeroy. In this guided meditation, we’ll melt your stress away with breath and mantras.
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    5 mins
  • Tapping into Focus & Flow Meditation

    Tapping into Focus & Flow Meditation
    Jan 21 2024

    Hi and welcome back to Harmony Hour with Jena Pomeroy. Use this guided meditation whenever you need your get focused and tap into your flow state.

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    5 mins
  • Motivation Meditation

    Motivation Meditation
    Jan 17 2024

    Hi and welcome back to Harmony Hour with Jena Pomeroy. This meditation is perfect if you need some motivation to accomplish a goal or transition that you have been trying or wanting to do.
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    5 mins
Hygiene & Healthy Living Personal Success
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