• Episode #66: Good Discipline, and Bad Discipline.
    Feb 13 2024

    So my discipline is great in some areas, and lacking in others. I know what I need to work on!

    Goal snapshot:

    ATHLETICS
    - Athletic weight stone: Reach 180lb.
    - Current weight: 200lb. (+5)
    - Athletic running stone: Run 2 miles at an 8 minute pace.
    - Current PB: 2 miles at 7:26 pace.
    - Weekly diet streak: 2/7
    - Weekly therapy streak: 2

    FINANCIALS
    - Instagram post and engagement streak: 2
    - Olive followers: 91 (+4)
    - Onyx followers: 101 (+0)
    - 40 hour weekly streak: N/A



    0:00 Intro
    1:04 Weekly achievements
    2:27 Current standings
    3:19 Goals for the week
    4:29 Weekly thoughts
    6:18 Outtro

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    7 mins
  • Episode #65: I like this new path!
    Feb 4 2024

    Goal snapshot:

    ATHLETICS
    - Athletic weight stone: Reach 180lb.
    - Current weight: 195lb. (+0)
    - Athletic running stone: Run 2 miles at an 8 minute pace.
    - Current PB: 2 miles at 7:42 pace.
    - Weekly diet streak: 3/6
    - Weekly therapy streak: 1

    FINANCIALS
    - Instagram post and engagement streak: 1
    - Olive followers: 87 (+17)
    - Onyx followers: 101 (+19)
    - 40 hour weekly streak: N/A



    0:00 Intro
    1:32 Weekly achievements
    3:12 Current standings
    4:33 Goals for the week
    5:16 Weekly thoughts
    8:28 Outtro

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    9 mins
  • Episode #64: Off WE go! (The start of Season 4)
    Jan 28 2024

    Adri and I are now off on the journey together! I haven't been this happy in a long time. I feel that we are going to make REAL progress soon!

    Goal Snapshot:

    ATHLETICS
    - Athletic weight stone: Reach 180lb.
    - Current weight: 195lb.
    - Athletic running stone: Run 2 miles at an 8 minute pace.
    - Current PB: N/A
    - Weekly diet streak: 0
    - Weekly therapy streak: 0

    FINANCIALS
    - Instagram post and engagement streak: 0
    - Sean followers: 71
    - Olive followers: 70
    - Onyx followers: 82
    - 40 hour weekly streak: 0

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    8 mins
  • Episode #63: Changing paths.
    Jan 21 2024

    Goal snapshot:
    - Financial stepping stone, Gain $1,000
    - Current progress: $-1,355 (-$504)

    - Athletic stepping stone, Weigh under 180lb
    - Current weight: 194.6 (+0)

    - Athletic weekly task: physical therapy routine on each day off.
    - Weekly streak: 1

    0:00 Intro
    1:05 Weekly achievements
    3:54 Lessons learned
    4:38 Current standings
    5:15 Weekly thoughts
    10:04 Plan for the week
    11:20 Outtro

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    12 mins
  • Episode #62: The Vision of Victory!
    Jan 14 2024

    Not much happened this week, so in this episode, I went back over all of the stepping stones I am going to face in this journey, and remembered the route to Victory!

    Goal snapshot:
    - Financial stepping stone, Gain $1,000
    - Current progress: $-851 (-$0)

    - Athletic stepping stone, Weigh under 180lb
    - Current weight: 194.6 (+0.5)

    - Athletic weekly task: physical therapy routine on each day off.
    - Weekly streak: 0

    0:00 Intro
    1:05 Weekly achievements
    3:19 Lessons learned
    3:33 The 7 trading rules
    4:15 Current standings
    4:59 Plan for the week
    5:30 Weekly thoughts
    10:32 Outtro

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    11 mins
  • Episode #61: A smaller but steadier blow.
    Jan 7 2024

    Goal snapshot:
    - Financial stepping stone, Gain $1,000
    - Current progress: $-851 (-$276)

    - Athletic stepping stone, Weigh under 180lb
    - Current weight: 194.1 (-1.8)

    - Athletic weekly task: physical therapy routine on each day off.
    - Weekly streak: 2

    0:00 Intro
    1:04 Weekly achievements
    4:22 Lessons learned
    4:30 The 7 trading rules
    5:14 Current standings
    5:54 Plan for the week
    6:42 Weekly thoughts
    8:30 Outtro

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    9 mins
  • Episode #60: Happy new year!
    Dec 31 2023

    Goal snapshot:
    - Financial stepping stone, Gain $1,000
    - Current progress: $-575 (+$0)

    - Athletic stepping stone, Weigh under 180lb
    - Current weight: 195.9 (-5.1)

    - Athletic weekly task: physical therapy routine for knees and ankles on each day off.
    - Weekly streak: 1

    0:00 Intro
    1:04 Happy new year
    2:56 Weekly achievements
    6:22 Lessons learned
    6:27 The 7 trading rules
    7:09 Current standings
    8:33 Plan for the week
    9:29 Weekly thoughts
    14:48 Outtro

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    15 mins
  • Episode #59: Splat.
    Dec 26 2023

    Goal snapshot:
    - Financial stepping stone, Gain $1,000
    - Current progress: $-575 (-$575)

    - Athletic stepping stone, Weigh under 180lb
    - Current weight: 201 (+3.4)

    - Athletic weekly task: physical therapy routine for knees and ankles on each day off.
    - Weekly streak: 1 day!

    0:00 Intro
    1:05 Weekly achievements
    6:39 Lessons learned
    7:21 The 7 trading rules
    8:28 Current standings
    9:51 Plan for the week
    11:27 Weekly thoughts
    14:48 Outtro

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    16 mins