Episodes

  • Why nutrition is essential if you plan to reach your Health & Fitness goals

    Why nutrition is essential if you plan to reach your Health & Fitness goals
    Jul 21 2023

    Nutrition is essential for health & fitness
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    17 mins
  • Speeding up your Metabolism

    Speeding up your Metabolism
    Jul 11 2023

    How to speed up your metabolism
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    17 mins
  • You are what you eat

    You are what you eat
    Jul 7 2023

    You are what you eat
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    20 mins
  • Why you should Train, Exercise or have a Fitness Regimen

    Why you should Train, Exercise or have a Fitness Regimen
    Jul 1 2023

    Training, Excercing, & Fitness Regimens
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    20 mins
  • “Those ABS!”   

    “Those ABS!”   
    Jun 20 2023

    How to target apps
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    21 mins
  • Please don’t take diabetic or diet pills if you are not a diabetic. Please!!!

    Please don’t take diabetic or diet pills if you are not a diabetic. Please!!!
    Jun 13 2023

    Please don’t take diabetic or diet pills if you are not a diabetic. Please!!!
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    29 mins
  • Mental Health's attack on Health and Wellness

    Mental Health's attack on Health and Wellness
    Jun 6 2023

    A delicate topic within the health and wellness community
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    21 mins
  • Reaching your Fullest Potential

    Reaching your Fullest Potential
    May 30 2023

    To reach your fullest potential make it a part of your lifestyle
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    21 mins