• Episode 110: An Overwhelmed Mind says NO!

  • Apr 22 2024
  • Length: 15 mins
  • Podcast
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Episode 110: An Overwhelmed Mind says NO!

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  • Summary

  • We dive into the feeling of overwhelm in this episode and this is a welcomed reminder to us at Wake Up & Dream so we hope this episode resonates with you as well!

    When tackling an overwhelming task - try breaking it down into smaller piece or achievable action items! We discuss this idea at length this week and Sara mentions a book that was helpful to her called Switch: How to Change Things When Change is Hard.

    Check that book out here: https://amzn.to/3vFFjlN

    We hope this episode inspired you to take action! We would love to hear how this episode encouraged or challenged you! Be sure to reach out to us! Give us a “shout out” on your social media platforms! Thank you! Drop us a message, LIKE, SHARE, and leave us a review! Follow us on Instagram @wakeupanddreampodcast. You can also connect with each of us here:

    Sara Carlisi:

    @saracarlisi1

    Kelly Armstrong:

    @kellyarmstrongofficial

    kelly@fullyembraceyourlife.com

    Lisa Taylor:

    @lisa.kay.taylor

    www.linktree.com/lisa.kay.taylor

    We may receive a slight kickback if you use our links!

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.