• Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill

  • Mar 27 2024
  • Length: 47 mins
  • Podcast
Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill cover art

Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill

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  • Summary

  • Clinical psychologist Dr. Diana Hill joins biomechanist Katy Bowman for an enlightening episode about the delicate balance between setting high expectations and practicing self-compassion, particularly in the realms of movement and mindfulness. Discover how recognizing the constant movements in our lives can lead to intentional responses and holistic well-being. From debunking misconceptions to exploring practical exercises, Katy and Diana offer valuable insights into embracing self-compassion in movement and daily life.


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    Join Katy's upcoming movement retreat is May 17–19, at the Art of Living Center in North Carolina—'Healing Your Sole: A Stepwise Approach to Building Forever Functional Feet.' https://www.nutritiousmovement.com/retreat
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