• Ep. 005 Finding Your Why: The Key To Making Permanent Change

  • May 13 2024
  • Length: 6 mins
  • Podcast
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Ep. 005 Finding Your Why: The Key To Making Permanent Change

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  • Summary

  • Have you ever been motivated to start a new fitness routine only for it to fizzle out after a few weeks? It's a common experience for many of us. But what if there were a way to tap into a deeper motivation that could keep us going for the long haul?


    In today’s Episode of the Fitness Simplified podcast, your Hosts, Fitness & Nutrition Specialist Coach Brooke Davis, we'll be discussing some helpful tips and tricks that can help you stay motivated in your fitness journey. Will be sharing their insights on how to find your true motivation for fitness and make permanent changes.


    So, let's dive in and discover how we can stay motivated and achieve our fitness goals.!


    Highlights:


    (00:21)Finding and Keeping Motivation in Fitness

    (01:00)Finding Your Why for Permanent Change

    (01:54)Importance of Losing Fat and Building Muscle

    (02:46)The Importance of Keeping Promises to Self

    (04:00)The Importance of Recognizing Your Core Values







    Coach Brooke Davis Links:

    Website: bdavistraining.com

    LinkedIn: Brooke Davis - Owner - Davis Fitness

    Facebook: Brooke Davis, CPT

    Instagram: Brooke Davis (@brooke_elysian)

    Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!



    50 Reasons Why

    https://drive.google.com/file/d/1vHa_Fc2XRPO36GY4tmgzddQ_Aj7CBn6P/view


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