As we become more conscious of our health and fitness, we often come across terms that sound intimidating and complicated. Macros, or macronutrients, are one such term that is frequently used in the fitness industry. But what are macros, and why are they important?

In today’s Episode of the Fitness Simplified podcast, your Host, Fitness & Nutrition Specialist Coach Brooke Davis, simplifies the concept of macros and sheds light on their significance in our diet. We'll explore the role of proteins, carbohydrates, and fats in our body and why a balanced intake of all three is crucial for our overall well-being. With Brooke's expert guidance, we'll understand the importance of portion control and how to achieve a balanced macronutrient intake for optimal health.

Tune in now and discover the world of macros with Coach Brooke!

Highlights:

(01:54)Understanding Calories and Macros for Food Freedom

(03:57)Understanding the Importance of Protein in Your Diet

(07:42)Protein intake recommendations

(09:42)The two main kinds of Carbohydrates

(11:31)How many Carbs do we need?

(13:42)The Importance of Fats in Our Diet

(15:29)Understanding your daily fat intake

(18:04)A Balance of Macronutrients

Coach Brooke Davis Links:
Website:bdavistraining.com
LinkedIn:Brooke Davis - Owner - Davis Fitness
Facebook:Brooke Davis, CPT | Grants Pass OR
Instagram:Brooke Davis (@bdavistraining)
Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

Macro Calculator
https://docs.google.com/file/d/1FHkhXGjmkVNGVX_1V9SzbuWkxmCcg_V8/edit?filetype=msexcel

Nutrition Simplified
https://drive.google.com/file/d/1vqX0zt4UvHx8hwO86LXJ5G5Zra1ijIBx/view