👋On today's episode I'd like to welcome Roman Fischer! Roman is a High Performance Coach who has been helped countless people lose, weight, feel better and sleep better and generally be more contented and confident with themselves. On this episode we talk about Romans own personal issues with junk food addiction and how he overcame this to lead a healthier lifestyle and how his experience can help anyone overcome their own personal health issues.

👋On today's episode I'd like to welcome Allan Misner! Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Behavior Change, Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Online Personal Training. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He has interviewed hundreds of health and wellness experts over a wide range of topics. We chat about all thing's relating specifically to fitness and wellness for the over 40+ community and how, no matter the age, we can all improve as we age!

👋On today's episode I'd like to welcome Dr. Sheila Carroll! Dr. Sheila Carroll is a board-certified paediatrician and obesity medicine physician who is dedicated to helping children achieve their best health. She does this by working exclusively with parents who are willing to focus on modifying their own behaviours to ultimately improve their child's health. On todays episode we chat about biggest illnesses or challenges faced now with obesity patients. Modern world, ancient body in relation to why your child needs your support to lead a healthy lifestyle and why some children as young as 3 and 4 years of age succumb to obesity. and the actions parents can take to make a difference! 😊 Enjoyed the video? 👍Please sub to the channel, like and comment! Dr. Sheila's Website: https://www.sheilacarrollmd.com/ Dr. Sheila's Instagram: https://www.instagram.com/sheilacarrollmd/

👋On today's episode I'd like to welcome Rachel Lavin! Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. On todays show we chat about Rachels first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years, along with assisting women and men in gaining self-assurance about their aims and bodies, concept of "perfection" because of the media and the body positive movement! 😊 Enjoyed the video? 👍Please sub to the channel, like and comment! Rachel's Website: https://rachellavinwellness.com/ Rachel's Instagram: https://www.instagram.com/rachellavinlifestylewellness/ Rachel's Facebook: https://www.facebook.com/rachel.lavin 👋 Get to know me here 👉 https://youtu.be/la6BwPsvo9k ✈️On the move!? No problem! 🎧 You can listen to us on your our phone or in your car on any of your favourite podcast platform's such as: Spotify: https://open.spotify.com/show/5rk1XIL6EzgwxEsyASmYb6 Apple Podcasts: https://podcasts.apple.com/us/podcast/come-to-think-of-fit/id1655663245 Amazon Music: https://music.amazon.com/podcasts/d8b6fed4-5f75-4989-b5e5-d84678ab09c4/come-to-think-of-fit?refMarker=null Stitcher: https://www.stitcher.com/show/come-to-think-of-fit 🛒 My Merch Store!: https://come-to-think-of-fit.creator-spring.com/listing/come-to-think-of-fit-original?product=389 🟣 Let’s connect! Instagram- https://www.instagram.com/come.tothinkoffit/ 🟢 Subscribe for more!! https://www.youtube.com/channel/UCDS3ox7zL8Ld7I4-kwWrBCg 📩 Business Enquires/Contact: cometothinkoffit@gmail.com #functionaldiagnosticnutrition #functionalmedicine #functionalmedicinetraining #holisticnutritionist ⚠️ DISCLAIMER ⚠️ When embarking on any fitness workout routine or journey, it is important to consult your physician to ensure this program is right for you. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Come To Think Of Fit will not be responsible or liable for harm, damage, or injury as a result of any information provided.

👋On today's episode I'd like to welcome Dr. Bijoy John, a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine and founder and medical director of Sleep Wellness Clinics of America offering in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders. On this episode we talk about about the various sleep disorders present and how they affect your physical and mental health and a fool proof plan to help you sleep better ever night!

👋On today's episode I'd like to welcome Alison Smith.

Alison has 23 years' experience as a coach and speaker. Her podcast 'Landscaping Your Life' is about getting back on track when you're stuck and can't see the wood for the trees.

On todays episode we talk about Alison's unique perspective - using nature as a metaphor for our lives to help people in an unconventional way that they may not be used to, but which always gets results!

👋On today's episode I'd like to welcome Daniel Raz.

Daniel is a Certified Personal Trainer and Exercise and Nutrition University Graduate that been helping people lose, weight, feel better and sleep better and generally be more contented and confident.

On todays episode we talk about Daniel own struggles with food,  how to change your nutritional habits and your attitude to other challenges both minor and major in your life and how Daniel can help you loose weight without the need for a gym membership!

👋On today's episode I'd like to welcome Jacquie Elliott.

Jacquie is a certified life, spiritual and relationship coach who works with clients on issues from boundary setting to finding their life or souls purpose. Her focus is Abusive Brain Chatter and has develop the ABC's to help clients combat what she calls "Tornado Head of abusive chatter."

On today's episode we talk about Jacquie's own story and battling with overeating for 28 years, ABC's of Abusive Brain Chatter and how they may lead to someone overeating and why some people maybe very overweight, obese and unhealthy from an inner view rather than physical.