May 29, 2024 Episode 15

What’s important to know to avoid bone fractures? Hear what the experts and research have to say.

If you want to share this Podcast with a friend, use this direct link:

https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-15-osteoporosis-balance-muscle-strength-and-strong-b

Want to tell someone else about the Chat and Chew More Plants Podcast? This link will take has a list of all our podcasts:

https://shows.acast.com/chat-and-chew-more-plants

SHOW NOTES…MORE INFORMATION:

Dr. Vanita Rahman’s zoom video

https://youtu.be/sPu38M2NjBw

Dr. Klaper’s Skype

https://youtu.be/sGz74xczbYE?si=lNdOPHI8oUevraz7

Dr. Greger’s video of his live presentation in January 2024

https://youtu.be/L28X7ZR2C7w?si=hN6LfH4Ulz6c3AuM

Jane’s Video with letter from her doctor about her bone density

https://youtu.be/H6JVLBa5KEY?si=-N47VN3YPNYMZRqo

JoAnn’s “Health-i-monial”video

https://youtu.be/bbWnF1nfyCA?si=nwhWbru-BGQNXTgJ

Dr. Klaper –“Do I need a DEXA scan?”

https://youtu.be/-hF3g1-cRB4?si=z0vV2GIHnJuHXWzh

Exercises:

"Sit to Stand" Video 1+ minute

https://www.getwellen.com/exercises/sit-to-stand

Dr. Rahman’s suggested links for exercise, etc.

CDC Prevention of Falls

https://www.cdc.gov/steadi/index.html

Exercises:

https://www.bonehealthandosteoporosis.org/patients/fracturesfall-prevention/safe-movement-exercise-videos/

Jo Lynne’s Chair Yoga available at app store for I phone and Ipad. This webpage tells about the programs:

https://apps.apple.com/us/app/yoga-go-workout-exercises/id1361619409?mt=8&af_xp=email&deep_link_sub1=64&source_caller=ui&pid=CRM&shortlink=ykg4gmkf&af_adset=series_preview&af_ad=370397&deep_link_value=series_preview&af_channel=email&c=series_preview

Hear about Jo Lynne’s Type 2 Diabetes journey:

Below is her first video she did for Dr. McDougall

https://youtu.be/i-dpuuB3dq4?si=SIfz2FBwVScJ7Vq_

Part 2 of her journey next where Jo Lynne learned a second lesson about Type 2 Diabetes and diet:

https://youtu.be/BneX_ZFnTZo?si=2kNYgaZcyyQQN7NX

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CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

Hosted on Acast. See acast.com/privacy for more information.

April, 23, 2024, Episode 14

Chuck Carroll, the "Weight Loss Champion," reveals how he lost 275 pounds. Learn about his journey from morbid obesity with a fear of dying by the age of 30. Discover how he has maintained that weight loss for 15 years! Now he has an amazing career as the host of the Physicians Committee for Responsible Medicine health podcast, the “Exam Room”which is ranked #1 nationally and internationally.

If you want to share this Podcast with a friend, use this direct link:

https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-14-chuck-carroll-lose-weight-and-gain-health

Want to tell someone else about the Chat and Chew More Plants Podcast? This link will take has a list of all our podcasts:

https://shows.acast.com/chat-and-chew-more-plants

SHOW NOTES…MORE INFORMATION:

Chuck Carroll’s Zoom with Chat and Chew More Plants (1 hour 10 minutes)

https://youtu.be/aGCdJhG3zSY

PCRM “Sneak Preview Podcast, Power Foods Diet” (54 minutes)

https://www.youtube.com/watch?v=SCAWOhWs5tM

Dr. Barnard’s book, “Power Foods Diet, the Breakthrough Plan that Traps, Tames and Burns Calories for Easy and Permanent Weight Loss”

On Amazon and on PCRM website: https://www.pcrm.org/power-foods-diet

ACLM Lifestyle Medicine Handbook, pg. 20 (Statistics on health and aging)

Learn more about BMI - (8-minute read)

https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html#trends

"Medpage" statistics on weight of Americans

https://www.medpagetoday.com/primarycare/obesity/90142#:~:text=Another%2030.7%25%20of%20American%20adults,BMI%20of%2025%20to%2029.9.

Podcast User Guide:

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

Chat and Chew More Plants Webpage:

https://chatandchew.wixsite.com/home

Chat and Chew More Plants YouTube Page:

https://www.youtube.com/c/ChatChewMorePlants

Hosted on Acast. See acast.com/privacy for more information.

March, 30, 2024, Episode 13

Learn from Dr. Greger and Dr. Lisle what can help us slow the aging process to live longer, healthier lives.

EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:

https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-13-slowing-aging-with-diet-and-exercise

SHOW NOTES…MORE INFORMATION:

Link to Dr. Greger’s Complete YouTube Video

https://youtu.be/L28X7ZR2C7w?si=D6-uPHZa2Dt7T-Fs

Link to Dr. Doug Lisle’s complete interview:

https://youtu.be/ePwsD-oa-bs?si=4d5dxpqcezyd5axf

Chat and Chew More Plants, Podcast, Episode 7 (5 minutes) Osteoporosis and fractures…Bones, Calcium and Protein

https://shows.acast.com/chat-and-chew-more-plants/episode-7-osteoporosis-and-fractures-bones-and-calcium

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

-------------------------------------------------------------------------------------------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email with meeting updates, send an email to 54321health@gmail.com to join

Calendar for 2023-24 interactive zooms with nationally recognized speakers:

https://drive.google.com/file/d/1S_M4i4UQIojcKE_xQ27G6nthcagPkb1g/view?usp=sharing

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.