They say music can bind souls together, but it's the shared laughter and tear-stained memories that truly forge unbreakable bonds. Join me and my Theta Chi Eta Chapter brother, Paul Miller from Foxtrot Zulu, as we honor the legacy of our late brother Ron Gomes. His laughter echoes in our stories, the same way his spirit lives on in the music and memories we've created. From humble college jam sessions to a symphony of life on the road, we unpack the evolution of a band whose roots are as deep as the friendships it sprouted.

Weaving through our conversation are the vibrant threads of Foxtrot Zulu's musical tapestry and the tales that color our past. Who knew that a casual gathering could lead to decades of harmony, both in our music and our friendships? We share a slice of that journey, from the echo of the first drumbeat to the symphony of a life filled with gigs, laughter, and the occasional bee attack. It's not just about the notes we play—it's about the moments that play us, binding us together through the crescendos and decrescendos of life's unpredictable score.

As we wrap up, we shed light on the undimmed vibrancy of Foxtrot Zulu's tunes, urging listeners to immerse themselves in the melodies that have become our life's soundtrack. Don't miss the chance to hear about my own flirtation with stand-up comedy, a decade-long serenade of chuckles and humility. It's a heartfelt ensemble of recollection, music appreciation, and honest reflection. So tune in, for an episode that harmonizes nostalgia with the laughter and lessons learnt from a life richly lived in the company of friends and music.

My apologies for my sound on this one. Not sure what happened but I was struck by the Podcast Gods and had some audio hiccups.

Finnleigh would like to remind everyone that a 5-star rating from each of you would be a huge push for the podcast in the algorithms that suggest podcast to listeners. Please take a second to give us a 5-star rating when you get the chance! Thanks so much!

When Jeff Roberge and I sat down to record this episode, the laughter came as easily as it did back in our University of Rhode Island days. Our journey through the past is filled with the kind of stories that stick to your ribs, from the formation of Jeff's band Foxtrot Zulu in the lively halls of Browning to a bee incident that left us in stitches during our first meet-and-greet. But it's not just about the music or the antics; it's about the brotherhood that carried us through and the homage we pay to our late brother, Ronald Gomes, whose wisdom remains a guiding force in our lives.

The heart of our conversation beats to the rhythm of Foxtrot Zulu's evolution, from a college bar band to a New England circuit sensation, weaving together tales of communal living, the heady days of relentless touring, and the shared dream that weathered the toughest of times. We open the vault to reveal the band's connection to O.A.R. and share how, despite real jobs and adult responsibilities, the music and the brotherly bond have stood the test of time, culminating in a reunion show that bridged generations of fans.

In tribute to Ronald Gomes, we step back from the laughs to embrace a more poignant note, reflecting on the legacy of a man who taught us about balance, responsibility, and the importance of ketchup. It's these memories that carve a deeper meaning into our narrative, bringing us closer not just as fraternity brothers, but as a family that continues to inspire long after the last note has faded. Join Jeff and me as we celebrate the enduring beat of a drum and the bonds that tie us to our unforgettable college days.

To hear their awesome music --> https://open.spotify.com/artist/2Hf7oM9jaytzzFLVIyUguV

Finnleigh would like to remind everyone that a 5-star rating from each of you would be a huge push for the podcast in the algorithms that suggest podcast to listeners. Please take a second to give us a 5-star rating when you get the chance! Thanks so much!

Ever wonder what it's like to make the split-second calls that can turn the tide of a Major League Baseball game? Join us as seasoned umpire Tripp Gibson pulls back the curtain on the often invisible yet intensely scrutinized life of a professional umpire. Through a tapestry of tales, Tripp recounts his unexpected journey from player hopeful to esteemed MLB umpire, transporting us from the dusty diamonds of minor leagues to the electrifying buzz of the World Series.

You might think you know baseball, but Tripp's candid revelations on the sacrifices behind the mask – the long stretches away from family, the weight of critical eyes, and the unshakeable support from his wife – are bound to offer a fresh perspective. Imagine proposing to your partner amidst career uncertainties or welcoming a child into the world as you navigate the unpredictable tides of minor league umpiring. Tripp shares these pivotal moments with the warm authenticity of a friend, illuminating the complex interplay of personal life and professional ambition.

Sit back and savor the rich tapestry of stories featuring baseball legends and unexpected encounters that even the most die-hard fans seldom hear. From calling a historic no-hitter to amusing run-ins with players outside the park, Tripp's experiences underscore the respect and camaraderie that underscore the spirit of the game. Whether he's regaling us with locker room elation or reflecting on the pure joy of his children meeting their sports heroes, Tripp's love for the game and his role within it shines through every word.

Tripp is also very involved in https://www.umpscare.com/

My sincere apologies to Tripp and the MLB umpires for not covering this amazing organization within the podcast. The work they do for kids is wonderful and I hope everyone checks it out and supports them whenever you can. We've made a donation to this worthwhile cause and hope that you can do the same here:

https://www.umpscare.com/support-us/show-your-support/

Finnleigh would like to remind everyone that a 5-star rating from each of you would be a huge push for the podcast in the algorithms that suggest podcast to listeners. Please take a second to give us a 5-star rating when you get the chance! Thanks so much!

When Meagen Anderson stepped away from the conventional tide of alcohol-laden social norms, she embarked on a remarkable quest to reinvent herself. In our latest episode, we sit down with this visionary who not only navigated through her own zero-proof transformation but is now leading a movement to redefine the very essence of what it means to enjoy a sophisticated drink. Meagen's deep dive into her past with the Boston Beer Company and her international hop sales expertise is just the tip of the iceberg as she shares how she's now pouring her knowledge into the non-alcoholic beverage industry with a passion for quality and flavor that rivals her alcoholic counterparts.

Our conversation takes an intimate turn as we peel back the layers of alcohol's role in personal history and its broader societal implications. We unwrap the complex package of navigating alcohol consumption amidst familial predispositions, professional requirements, and cultural expectations. The tangible benefits of moderating one's intake, or even abstaining, come into sharp focus as I recount my own journey toward improved mental clarity and well-being, revealing the transformative power of resources like the one year no beer challenge and the enlightening wisdom of Annie Grace's "This Naked Mind."

As we glimpse into the future, Meagen paints a picture of a burgeoning industry where health-conscious trends are steering the market towards innovative, non-alcoholic delights. We tease out the exciting potential of hemp-derived beverages and how they might just reshape the beverage scene. Wrapping up a discussion that's as rich and complex as the brews we've pondered, we celebrate the stories of personal growth and change, and the unending journey of learning. So, here's to the mavericks like Meagen, crafting a future where the clinking of glasses isn't just about the alcohol content but the joy of shared experiences and mindful choices. Cheers to that!

To learn more about, or become certified yourself: https://www.alcoholfreeaficionados.com/

To buy Meagen's book: https://www.amazon.com/AFNA-Beer-CertifiedTM-Learning-Manual-ebook/dp/B0CL3S8D9G

For more information: https://www.hopforwardconsulting.com/

To watch episodes of The Enlightened Buzz:
https://www.youtube.com/@EnlightenedBuzz

Finnleigh would like to remind everyone that a 5-star rating from each of you would be a huge push for the podcast in the algorithms that suggest podcast to listeners. Please take a second to give us a 5-star rating when you get the chance! Thanks so much!

Brace yourself for an enthralling conversation with acclaimed Wilmington-based filmmaker, Chris Everett, as we journey into the oft-ignored annals of America's history - the 1898 Wilmington massacre. This chilling event chronicles an actual overthrow of an established government and the white supremacist movement that masterminded it. Chris, with his meticulous research and gripping narrative, helps us navigate this tumultuous period, giving us a front-row seat to the horrific incidents that left a lasting impact on Wilmington and its African American community.

From the gripping tales of the past, we transition into a critical examination of the role of propaganda and voter disenfranchisement in fanning the flames of violence. It's a thought-provoking reflection that puts the 1898 incidents as a stark mirror to our current political climate. But fret not, it's not all darkness and despair. We shift gears and plunge into the fascinating world of martial arts, where we shed light on the inspiring story of Vic Moore, one of the first professional Black karate champions in America.

This episode is an absolute must-listen for any history enthusiast or social justice advocate. Let Chris Everett's award-winning documentary "Wilmington on Fire" serve as your beacon, helping you navigate through the murky depths of America's past. It's an episode that transcends the realm of a typical history lesson and serves as a powerful reminder of how understanding our past can shape a more equitable future. So, buckle up and get ready to be moved, enraged, inspired, and enlightened by this riveting conversation.

To learn more about the Wilmington Massacre of 1898:
- https://www.nhcgov.com/604/Wilmington-Massacre-1898
- https://en.wikipedia.org/wiki/Wilmington_insurrection_of_1898

Where to watch "Wilmington On Fire" - https://www.kweli.tv/

Information on "Wilmington On Fire" - @wilmingtononfire
Information for "Grandmaster" - @gmdocumentary

To learn more about the 3 Chambers Fest - https://www.3chambers.com/

To follow Chris Everett - @spellerstreetchris

Finnleigh would like to remind everyone that a 5-star rating from each of you would be a huge push for the podcast in the algorithms that suggest podcast to listeners. Please take a second to give us a 5-star rating when you get the chance! Thanks so much!

Get ready for a rollicking journey through the world of stand-up comedy with our guest, the hilarious Jon Fisch! You're in for a treat as Jon, with a sparkling career graced by appearances on the Late Show with David Letterman and Stephen Colbert, spills the beans on his comedic expeditions, early days, and the peculiar chemistry between comedy clubs and old bank vaults.

Jon Fisch is not just a comedian; he’s a storyteller who will have you in stitches as he shares his adventures from the smoky comedy clubs of the past to opening gigs for comedy heavyweights like Louis CK. Hear how he navigated the tricky waters of comedy and personal life, and learn why fatherhood has not changed but halted his writing style. And if you've ever wondered what goes into the making of a comedy special, you'll love Jon's insights on HINGE, a hilarious take on online dating, his kids, and his wife.

But it's not all about the laughs. John's journey also offers a unique peek into the challenges of being on the road for work, finding family time, and the anxiety of taking weekends off. As John transitions from stand-up to podcasting, he reveals the power of collaboration with friends and the influence of comedy greats like Jerry Seinfeld and Louis CK. Not to mention, there's a preview into his social media antics and a warm invitation to his YouTube channel. So buckle up, and let's ride along with Jon Fisch on this exhilarating comedy journey!

Finnleigh would like to remind everyone that a 5-star rating from each of you would be a huge push for the podcast in the algorithms that suggest podcast to listeners. Please take a second to give us a 5-star rating when you get the chance! Thanks so much!

How does the devastating loss of not one, but two siblings to suicide change a person? It's a question that no one ever wants to face but is the heartbreaking reality for our guest, Ed Paluch. Ed bravely opens up about the tragic passing of his 2 younger brothers, Greg and Andrew, and the profound impact their loss had on his life and his mother's. With raw emotion, he shares about Greg's battle with depression, Andrew's struggle with mental illness, and his mother's indescribable pain. As we remember Greg, his infectious laughter and physical humor bring a poignant reminder of the vibrant lives behind the statistical face of suicide.

Suicide's ripple effect is far-reaching, altering connections and dynamics in unexpected ways. Hear Ed's insights on how Greg's death affected his bond with his remaining brother Andrew and triggered his active involvement in suicide prevention initiatives. We also examine the double-edged sword of social media and the urgent need for improving mental health resources for today's youth. In the midst of grief, Ed's reflections are a wake-up call to the importance of awareness and intervention in mental health issues. Join us for this deeply personal journey that underscores the enduring presence of those we lose and their continuous shaping of our lives.

If you or someone you know is dealing contemplating suicide, dial or text to 988.
https://988lifeline.org/

https://www.samhsa.gov/newsroom/suicide-prevention-month

https://www.amazon.com/This-Night-self-care-impacted-suicidal/dp/0692475907

https://sprc.org/author/annemarie_matulis/

https://www.instagram.com/avoiceatthetable/?hl=en

We invite you on a heartfelt journey as we remember our friend, Heather Vennewald, whose bright life was cut tragically short by suicide. As we navigate the painful reality of her absence, former roommate and close companion, Jill Collado, joins us in paying tribute to Heather's vibrant spirit and contagious love for life. As we repaint the picture of Heather, the prank-loving friend, we also highlight the importance of recognizing potential signals of mental despair and the significance of having open conversations about mental health.

Prepare to step into our world as we revisit when we first learned of Heather's suicide. Struck by grief and trauma, we recount our experiences and the lessons learned through the healing process. Together, Jill and I shed light on how Heather's sudden departure has reshaped our perspectives, encouraging us to extend more understanding and compassion to those battling mental health struggles.

In the final segment, we honor Heather's joy-filled life and the priceless moments we shared. From humorous stories to the creation of the Heather Fund at the University of Rhode Island, we explore various ways her memory continues to inspire and impact lives. Jill shares her emotional journey post-college and the invaluable role of her friends and family during these challenging times. We encourage everyone to tune in, as we not only commemorate Heather but also underscore the critical importance of mental health discussions.

Are you or someone you know in crisis?
Call or text 988 or chat at 988lifeline.org

https://web.uri.edu/counseling/heatherfund/

https://www.raceentry.com/uri-be-5k/race-information

https://www.samhsa.gov/newsroom/suicide-prevention-month