• Break Free of Stress and Burnout Using the Power of Mindful Intention with Expert Chantay Golson

  • May 3 2024
  • Length: 43 mins
  • Podcast
Break Free of Stress and Burnout Using the Power of Mindful Intention with Expert Chantay Golson cover art

Break Free of Stress and Burnout Using the Power of Mindful Intention with Expert Chantay Golson

Listen for free

View show details

  • Summary

  • Tired of endless chaos? Stressed? Overwhelmed? Burnt out? Exhausted? If you're nodding along, you're likely feeling the effects of the hustle culture. The cure for healthy boundaries and mindful self-care is here! We often expect ourselves to be it all and do it all perfectly--and without complaint or sign of exhaustion. Yet the price we pay for a relentless, super-human pursuit to do it all and be it all is a pernicious imbalance that negatively impacts our mental, emotional, and physical well-being. When burnout sets in and we're stuck in the depths of exhaustion, it's hard to see a way forward. Yet the setback of burnout can be an opportunity to cultivate the balance and self-care that lead to a life filled with lasting joy and inner calm. Join Dr. Carla and executive leadership coach Chantay Golson, LPC for an empowering journey into the healing world of intentionality, self-care, and healthy boundaries. Now is the time to create the life YOU want and deserve--a life free of anxiety, chronic stress, and burnout. As Coach Chantay notes, "Self-care is soul care!"Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your FriendAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsConnect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanlyTwitter: https://www.twitter.com/drcarlamanlyFacebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362bYouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Chantay Golson: The #1 Stress Management: Self-Care Adult Journal for All MoodsConnect with Chantay Golson:Website: https://www.thelevelingplace.comLinkedIn: https://www.linkedin.com/in/chantaygolsonFacebook: https://www.facebook.com/CoachChantayInstagram: https://www.instagram.com/thelevelingplaceYouTube: https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com
    Show More Show Less
Psychology Hygiene & Healthy Living Personal Success Spirituality
Show More Show Less

What listeners say about Break Free of Stress and Burnout Using the Power of Mindful Intention with Expert Chantay Golson

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.