Being at Play

By: Allison Anderson
  • Summary

  • Being at Play explores play, improvisation, and the expressive arts for adults. Hosted by Allison Anderson, and brought to you by Anderson Arts & Well-Being Inc., the podcast mission is to improve well-being, promote personal growth, and make meaningful connection through playfulness, curiosity, and wonder. As we age, we forget that as human beings these are our birthright. So come along on this journey into the world of imagination and discovery. Engage, Create, Thrive.

    Copyright 2024 Allison Anderson
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Episodes
  • Two Little Words
    Oct 14 2024

    In today's episode we explore the two little words "no" and "yes" and how saying one can protect boundaries but how never saying the other can inhibit growth. We also talk about the character benefits of saying yes to play. Click to join the musician program WAITLIST mentioned at the top of the episode.


    We would love to get your feedback at our website. Join our mailing list here. Find our other links here.

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    8 mins
  • Play, Flow, and Expressive Arts
    Oct 7 2024

    In today’s episode, we explore the amazing power of play, flow, and expressive arts and how they can help us grow in our minds, emotions, and spirit. We’ll talk about why play makes us feel safe, why flow feels so good, and how you can train yourself to use play and flow to improve focus, creativity, and happiness. Using fun metaphors, we’ll make it simple to understand and show you how to tap into flow on purpose! Join us as we discover how play and flow can make us smarter, more creative, and more connected to ourselves. Click to join the musician program WAITLIST mentioned at the top of the episode.


    We would love to get your feedback at our website. Join our mailing list here. Find our other links here.

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    13 mins
  • The Potency of Mistakes
    Sep 16 2024

    In today's episode we are exploring the potency of mistakes: those unexpected, surprising, and uncontrollable circumstances that can either be seen as failures or opportunities. We look at examples of some mistakes of the past to see how they were actually opportunities for innovation and growth. Click to join the musician program WAITLIST mentioned at the top of the episode.


    We would love to get your feedback at our website. Join our mailing list here. Find our other links here.

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    11 mins

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